Yoga House Teacher Training | Winner - Best Independent Business in Lewisham Borough!
Yoga House Newsletter – Summer Offer & Studio News
We hope you have all been enjoying the wonderful weather and getting outside in nature as much as possible. We are loving having the doors of our Lee & Catford Studio’s open.
This week’s newsletter is a quick update on some great things happening at the studios that we don’t want you to miss out on. We have a great Summer offer, available to everyone (even is your current membership or class passes are frozen you can still take advantage), to help get your yoga feet back on the mat.
This Sunday there are a few spaces available for our magical Gong & Alchemy Sound Bath with Junior & Kasia, in our Lee studio. The following Sunday (23rd August), we have a not to be missed
YH Live (free on IG live) with Zannie discussing Hormonal Balance, via our Instagram.
We have also added to our recorded classes!
And finally, we take a deeper look at the wisdom and knowledge mudra – Jnana Mudra.
COMING BACK TO THE STUDIO
We have a great Summer offer for you: 4 STUDIO CLASSES FOR £20
This pass can be used across both studios and is valid for a month from purchase.
It’s available for new & existing Yogis (even if you have a frozen membership or class passes that you don’t want to reactivate yet).
Frozen Memberships & Packages
If you have a membership (monthly or annual) or one of our class packages that we have frozen during lockdown, we can reactivate your account at anytime so you don’t miss out, some membership accounts have a few weeks left to use before the next payment date as you paid in advance (email email@example.com). We won’t be proactively reactivating the frozen memberships over August incase you have some summer holiday time away.
Our Summer timetable for Catford & Lee Studio is LIVE and ready for you to book here:
Bring your blanket and pillow to make
yourself super comfortable and enjoy this sound journey.
You can use a bolster if you bring a pillowcase to cover it.
The next SOUND BATH will be in September
SUNDAY YOGA HOUSE LIVE
23rd August | 6.15pm | Hormonal Balance with Zannie
Early this year we held a fascinating and life changing workshop at the studio on Hormonal Balance with the ever so talented Zannie.
Zannie is back on Sunday 23rd August on YH Instagram Live to discuss this topic.
The rise of fall of hormones during our cycle impact us in ways we have never explored. By understanding the changes that happen every month, we can radically improve our lives. Our cycle can become our greatest gift, instead of a burden.
Yin Yoga with Kasia
Meditation from Ryan
Yoga Nidra from Alice
Sound Baths from Kasia
Kirtan with Dan
They are free as part of your membership (please email us for the password)
or Non members can buy a £12 pass for a month’s access.
MUDRA MOMENT JNANA MUDRA
I’m sure we could all use a bit more insight, wisdom and knowledge at the moment.
Jnana Mudra invites all of that and more….
Technique Lightly join the tips of the thumbs and index fingers of both hands. The thumb represents universal consciousness, while the index finger represents individual consciousness. The unity in this gesture symbolises the union of the divine self with the individual self, resulting in the transcendence of this world
Application In a comfortable seated position, form the mudra with each hand. Rest hands on your knees, palm facing up. Relax the shoulders and chest, and breathe naturally. Release effort and any expectation for results. Simply relax into the texture of your own direct experience.
Benefits Opens the chest for ease of breathing, calms the heart and spirit, improves intelligence and ability to concentrate, expands feelings of compassion and care for self and others, serves as a gateway for discovering the innate wisdom arising in our own direct experience.
And finally, we only have a few annual memberships left after we released a batch 2 weeks agao. These can be found on our pricing page https://yogahouselondon.co.uk/prices/. Members who are currently frozen can also switch to this plan and many of you have done so already. The annual membership gives you the best price, as a one off payment of £780 (which works out at £65pm), 15% off all workshops and sound baths + a month pause to cover holiday etc. (one consecutive month pause). These memberships are a great way to get back into yoga and pilates with access to the whole timetable across both studios. Start date can be added at checkout if you wanted to start at a later time.
THANK YOU FOR READING OUR NEWSLETTERS
We are here for you, please get in touch and keep practising.