THE TRUE BENEFITS OF ROUTINE
2020 has been a tough year for many and we hope our classes have offered you some grounding and comfort in this turbulent time.
As a new season dawns upon us and a sense of slight normality is returning, it’s definitely a time to look to a brighter future. With schools reopening, and people slowly returning to places of work, we are all finding our routines again.
Having a routine is incredibly beneficial to the mind and body. Implementing a structure to your day can give you a sense of control. It improves your focus, organisation and productivity. A routine can be part of your self care technique to reduce stress levels and lead to improved mental health. It can give you more time to relax and less anxiety.
A lack of healthy stress management techniques create havoc to your nervous system. It can cause excess stress hormones to flood the body and can lead to your brain being unable to switch on your parasympathetic nervous system which controls the rest, digest and repair systems of the body.
Yoga is an excellent stress management technique and we have an amazing timetable that is building week by week so you can structure a variety of classes into your weekly routine.
It’s also really well put in this article we read a while ago: