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Yoga House Newsletter – Welcome to Your Routine


Dear Yogis,
We have a great newsletter this week as we all look at getting back into a routine and how beneficial it can be for our mental and physical health.  
We have class recommendations for whatever mood you are in and there are now four different ways for you to join us in class.

We have new classes to announce and a new Teacher Training course coming this November. After a sell out Sound Bath this month, we have another one coming up in September.
Book now and enjoy the magical sounds and vibrations.

We also take a look back at our most recent YH Live Session and what new Live sessions are to come in September. Our karma yogi scheme opens up again as classes start to get busier. Kasia shares a beautiful playlist and hurry to the studio to pick up your free Yoga House bag!

2020 has been a tough year for many and we hope our classes have offered you some grounding and comfort in this turbulent time.
As a new season dawns upon us and a sense of slight normality is returning, it’s definitely a time to look to a brighter future. With schools reopening, and people slowly returning to places of work, we are all finding our routines again.
Having a routine is incredibly beneficial to the mind and body. Implementing a structure to your day can give you a sense of control. It improves your focus, organisation and productivity. A routine can be part of your self care technique to reduce stress levels and lead to improved mental health. It can give you more time to relax and less anxiety.

A lack of healthy stress management techniques create havoc to your nervous system. It can cause excess stress hormones to flood the body and can lead to your brain being unable to switch on your parasympathetic nervous system which controls the rest, digest and repair systems of the body.

Yoga is an excellent stress management technique and we have an amazing timetable that is building week by week so you can structure a variety of classes into your weekly routine. 
It’s also really well put in this article we read a while ago:
We now offer you four ways of joining our classes!
Our Lee Studio
Our Catford Studio
Our Online Platform
Classes on Demand
If you are looking for something to shift stagnant energy and get flow back into the body, why don’t you try:

Wednesday | 7pm | Elemental Vinyasa | Kasia at Catford
Friday | 6pm | Hot Yoga | Giovina at Catford
Saturday | 8.30am | Power Flow | Aina at Lee

If you are feeling over stressed and anxious, then one of the following classes could be what you need:
Monday | 9.30am | Yin | Charles at Catford
Friday | 6.30pm | Yin & Alchemy | Kasia at Lee/Online
Saturday | 3.30pm | Qigong | Dan at Lee/Online

If the world is spinning around and you are losing your sense of grounding and self, then these classes will bring some settling:
Thursday | 6.30pm | Forrest Yoga with | Junior at Lee
Friday | 10am | Yang to Yin | Alice at Catford
Sunday | 11.30am | Flow to Meditation | Francesca at Catford
If you are looking to find your strength to take on this new world, then these class will build you up from the core:

Tuesday | 9.30am | Ashtanga | Imir at Lee/Online
Thursday | 6.30pm | Rocket | Lydia at Catford
Friday | 11.15am | Pilates | Alex at Lee/Online 

Starting your day off right is another great stress management technique. Book on to one of our 7am Sunrise Online classes:

Monday | Aina
Tuesday | Jacquie
Wednesday | Lydia
Thursday | Laura
Friday | Alice
Enrolling now for November 2020

Enhance your practice, immerse in the deeper study of
yoga and share your studies and experience with others
through teaching.

We are so pleased to be hosting this training again at Yoga House. Exceptional quality Yoga Alliance accredited Teacher Training and foundation course, provided by Imir Frazer, Parampara School of Yoga
For more information contact Imir here or visit


We are building our schedule back up over the coming weeks, adding more yoga, hot yoga and pilates as we get to a full timetable. This means we’ll be introducing some great new teachers to Yoga House and some great new classes. 

New classes coming in September:

Catford Studio
Wednesday |10.15am | Hot Flow | Fleur
Thursday | 10am | Hatha | Minica 
Saturday | 12.30pm | Pilates | Alex 

Lee Studio 
Monday | 7.30pm | Vinyasa | Minica 

With more being announced over the coming weeks!


Junior & Kasia 
Gong + Alchemy Bowl Sound Bath
SATURDAY 19th Sep | 6pm | Catford Studio

A magical hour of Gong with Junior and Alchemy Bowls with Kasia.
Don’t miss it.
£20 or £17 for members 
Bring your blanket and pillow to make
yourself super comfortable and enjoy this sound journey. 
You can use a bolster if you bring a pillowcase to cover it.


We love having our guests join us every weekend for our Instagram YH Live Sessions. Don’t worry if you have missed out.
They can all be found on our IGTV channel

Most recently we had wellbeing guru Zannie join us to talk about Harnessing Your Hormones. For our female yogis this is a must listen session. Zannie discussed how you can change from seeing your cycle as a monthly problem into your greatest gift.

Another great session to catch up on is Kasia being put through her paces in HIIT For Yoga with Henry. We recommend you join in the class and not just laugh at Kasia getting her sweat on.

On September 6th with have Lisa Hood joining us to talk all things Crystals. What are their unique qualities, how to charge them, cleanse them, crystal grids and how to programme your crystal to work for you..
You are welcome to submit any questions in advance or during the live chat and have your crystal with you when watching the session!
You can catch all our previous sessions – Gong Baths, Sound Bowls, HIIT Session, Nutritional Talks, Meditation, Chat with Sustainable businesses on our IGTV channel.


Offer ends September 16th

This pass can be used across both studios and is valid for a month from purchase. 
It’s available for new & existing yogis (even if you have taken the intro offer previously, have a frozen membership or class passes that you don’t want to reactivate yet). It’s a great way to find your yoga feet and get back into a routine. 

Frozen Memberships & Packages

Thank you to all who have unfrozen their lockdown accounts, we are so happy so many of you are coming back to the studios, we hope you can see it’s a safe and welcoming environment. With extra cleaning and sanitisation, we have also reduced class sizes so there are less people in the room and more space around the mats. Our timetable is also building back up with some new teachers and classes being added over the coming weeks including more pilates and hot classes – and more yoga across both studios…. happy times are here again!

We can reactivate your membership or class passes at any time, please drop an email to
For the final few members who are still frozen, we will be in touch by Mid September to reactivate. As an additional note, see below for our annual membership info, we’ve had a great response to our annual membership packages with only 6 remaining, many returning members or class pass yogis have taken up this offer to cover a year of yoga and pilates across 2 studios.


We are happy to be getting so much positive feedback from you on our safety guidelines and procedures. It’s great to hear how safe and comfortable you feel in the Studios.  
We are continuing to maintain our high cleaning standards, reduced class sizes, track and trace procedures and quarantining of used mats and props. 

Our full guidelines of how we are keeping COVID safe can be found here.
We are so pleased Catford Mews is open – coffee, great food (with some new additions) and cinema – you can read more about it HERE.

Not forgetting Joy’s Health Sanctuary across the way from us in Catford who has been serving up some great, wholesome, vegan food and smoothies x

And for Leegate we’ve also loved the great organic food, pastries and bread from SWOP shop and the treats and coffees from Rhubarb and Custard.

It’s so wonderful seeing the shops around us reopen as we all look to gain momentum and a sense of routine into our lives. We hope we can all support each other in creating a wonderful community.
Kasia has put together this gentle mix for you to relax to
When you are next in the Studio make sure to pick up one of our (free!) branded bags. They are so handy, you’ll use it for everything

And finally,…..

Our karma yogi scheme starts again, if you or you know someone that would like free yoga classes in exchange for help 30mins help before and 30mins after class please get in touch to

Annual memberships – we only have a few annual memberships left after we released a batch 2 weeks ago. These can be found on our pricing page Members who are currently frozen can also switch to this plan and many of you have done so already. The annual membership gives you the best price, as a one off payment of £780 (which works out at £65pm), 15% off all workshops and sound baths + a month pause to cover holiday etc. (one consecutive month pause). These memberships are a great way to get back into yoga and pilates with access to the whole timetable across both studios. Start date can be added at checkout if you wanted to start at a later time. 


We are here for you, please get in touch and keep practising. 

LOVE from the YOGA HOUSE team
& Kasia x

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