In Yin classes you hold seated and floor based postures (often supported by blocks, bricks and bolsters) for longer periods of time. In this time we work towards finding ‘the edge’ the place where you are challenging the body but can soften into the pose without pushing, finding stillness, and surrendering. Going deep, working with the breath, noticing the subtle sensations in the body, releasing.
This practise allows the deep tissue (fascia) to become more fluid and soften, promoting mobility in the joints and releasing stress in the body while the stillness promotes calmness in the mind.
Thursdays | Yin/Restore | Sasha | 7pm
Yoga Nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and you becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Guided meditation performed in Savasana.
Monday | Yin/Nidra | Alice | 8pm
Alchemy Bowls/Sound Healing
Healing with sound is believed to be one of the oldest forms of healing known to man and dates back to ancient Greece when Pythagoras was the first known person to prescribe music as medicine.
Our entire body, down to our very DNA is crystalline in structure and we each vibrate at our own unique frequency. We are made up of over 70% water, our cells are filled with fluid so sound frequency is an amazing tool for healing at a cellular level.
When we are out of rhythm, dis-ease and disharmony in the body can manifest. The Alchemy Crystal bowls can work with these imbalances and blockages of our energy channels and help restore balance within the body once more.
Fridays | Yin & Alchemy Bowls | Kasia | 6pm
December 18 | Workshop | Details Below
Kasia is hosting a Sound Session on her IG Live channel this Saturday 21st November 5pm
A gong bath is an immersive sound experience. It’s called a ‘bath’ because sound waves ‘wash’ over you as you relax and enjoy the melodic journey. The harmonics will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension. By the end, you’ll feel supremely relaxed, calm and happy.
December 19 | Workshop | Details Below