Yoga House | All That’s New

*|MC:SUBJECT|*

Dear Yogis,

We may be still just be in January but this year has already been packed with new adventures and new challenges. Here at Yoga House we have been keeping busy and we are super excited to update you with all the new things we have in store for you.

Coming up we have:
Six New Workshops
A New Beginners Yoga Course
Two New YH Live Sessions
New Teacher to announce

Our workshops are designed for you to find some precious time. We have workshops to help you develop your practice, to help you find rest, to boost your mood and to play. You will receive a recording if you can’t attend live to do in your own time.

We have two amazing guests joining us on our Instagram Live Sessions, each an expert in their own field. These sessions are free and you can catch up on our growing back catalog any time you like. Click Here

We are also starting a six-week beginners yoga course for any yogis out there who are just beginning or would like to learn the fundamentals of yoga. This course is great for all levels as you will have time to understand the basics of the posture that you may have missed in a faster paced class.

And finally, we introduce the newest member of the YH family – Annie Edwards. Annie has been teaching with us for two weeks now and her Mindful Flow classes are blissful magic (Every Wednesday 18.30 online).

We have SIX amazing Workshops to offer you from our wonderful teaching family.
All workshops include recorded access if you can’t attend live

How to Boost Your
Immunity & Mood in Winter
Yoga & Nutrition
The Winter months challenge the immune system and our overall sense of wellbeing. Yoga and good well balanced Nutrition can boost our immunity and sense of happiness, with Kasia Blackwell
& Zannie Krogh

Saturday 30th January
2-4pm | Online | £15

Love Yourself | The Art of Self-Acceptance | A Yin & Restorative Yoga
With Sasha Gabbé
Join Sasha over the Valentine’s Weekend for this 2.5hour workshop to nourish and support your heart, body & mind
Saturday 13th February
2-4.30pm | Online | £15

Intermediate Pilates
with Alex Tinney
A dynamic and fun workshop
involving mostly intermediate and a
few advanced exercises. Take your
pilates practice deeper
Sunday 28th February
2-4pm | Online | £15

Building Resilience
with Alice Billerey
This workshop will arm you with
practical tools to manage stress
and anxiety in order to navigate life
with more ease and joy.
Saturday 13th March
2-4pm | Online | £15

Deepening Your Practice
with Aina Wethal
This workshop will bring back your connection to your practice.
Aina will break down postures and transitions in between
Saturday 27th March
2-4pm | Online | £15

Classic Kundalini
with Jacquie Hannam
A purifying and cleansing practice to bring balance to the body and calm to the mind. You will explore the Tantric Philosophy of Kundalini for spiritual growth.
Saturday 10th March
1-2.15pm | Online | £15

BOOK YOUR WORKSHOP HERE

We are so happy to have Catford local Annie Edwards join the Yoga House teaching family. Annie has been teaching yoga in London since 2007. She is inspired by the joy, fearlessness and enchantment of movement – but only truly came to know the power of yoga during injury and deep heart healing.
During Annie’s 18.30 Wednesday classes expect explorative movement accompanied by her favourite poems, sutras and playlist. Annie’s favourite poem is Wild Geese by Mary Oliver.

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting–
over and over announcing your place
in the family of things.

PLAYLIST
Click below for a magical & restorative
playlist curated by Annie
MAGIC SOUNDS

Join Annie’s Mindful Flow
Wednesdays at 18.30

Many students come to yoga by stepping on to a mat in an advance vinyasa class. There is nothing wrong with this, but you may have missed some of the basics. Starting slow and understanding each aspect of a posture can really add to your practice.

We are launching a New Six Week Beginners Course for all our students – new and well practiced. You can sign up for the whole course, or choose which section you’d like to cover. All sessions are recorded so if you miss a week, you can catch up.

Six Week Beginners Course
Starting Saturday 30th January | 4pm
£42 for 6 Weeks or £9 per class

Week 1 | Sun Salutations
Week 2 | Breathing & Seated Postures

Week 3 | Warriors

Week 4 | Balancing Postures
Week 5 | Twists & Backbends
Week 6 | Arm Balances

We have two more Yoga House Live session coming up in January with more to come!
Remember you can catch up on all our previous sessions free on our IGTV Channel. There’s over 14 to choose from including a Gong Bath from Junior, Alchemy Bowls from Kasia, Moon Magic from Francesca, Crystals, Nutrition, HIIT for yogis, yoga for runners and so much more.
Please get in touch if you’d like us to cover any other topic.

HEAD TO OUR IGTV PAGE

OUR ONLINE SCHEDULE | SEVEN DAYS A WEEK

DOWNLOAD TIMETABLE

HOW TO BOOK
Members can access all online classes as before.
Non members can choose from one of our packages:
1 Session for £9
10 Sessions for £70
20 Sessions for £130

BOOK HERE

If you are unable to make the time of a class, you can still book in and request a recording of the class to do later. Please email support@yogahouselondon.co.uk with any requests.

Final Note
Thank you to everyone for your support. Our studios are being well used by our teachers across the week to teach their classes and our plants are being well watered and misted and they look great, ready for your return. Our Catford studio reception had a complete transformation for 2 days last week, turning into a barber shop as a small part in a new tv ad with Walkers Crisp (although I don’t think you’ll recognise it as Yoga House Catford reception!).

And a thanks to Yoga Matters for their lovely interview HERE

Together we can truly make things better, we know it can be difficult to keep to a routine in these uncertain times but taking a class regularly or when you can has so many benefits to your mental wellbeing.

We are here for you, please get in touch if you have any questions and keep practising.

LOVE from the YOGA HOUSE team
& Kasia x