YH | Mental Health Week | Meditation | Back to Studio Offer

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Next up in our Mental Health series we are looking at Meditation
Meditation sounds like a simple tool which we can use to calm and still the mind. The ability of calming and stilling the mind is actually quite a difficult one to master. It requires understanding and practice but is well worth the effort. 

From Tuesday 18th May, Ryan is returning to the schedule with a Meditation Course & we have a new studio Meditation class starting with Megan on Sunday 30th May.

We also have a great Back to Studio Offer to help you get back to your practice. 

Click below to download five short meditation practices from Ryan. 
DOWNLOAD RYAN’S MEDITATION COURSE
Online Meditation Course with Ryan
Discover the fundamentals of meditation with Ryan. This six week course will cover: 
1. Body                      2. Breath
3. Senses                  4. Mantra
5. Intention               6. Overview

STARTING MAY 18TH | 8PM | ONLINE
Studio Meditation with Megan
This class is purely for you to check in with yourself and what you may require. To find closure on whatever may have happened before, to land into acceptance of the present and to open oneself up to the future.

FROM 30TH MAY | 4PM |
CATFORD IN-STUDIO
CHECK OUT OUR TIMETABLE & BOOK
GET THE OFFER

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

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