YH Weekly | Your Sacred Wellbeing

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What a week we have just had; the Summer Solstice, a Strawberry Full Moon and the end of Mercury Retrograde. After this astrological surge, it’s time for things to settle again and refocus on tending to our own sacred wellbeing.
 
It’s time to reconnect to what serves us and build our confidence for a brighter future. After life being on hold, we can now explore and get excited about what is to come.
 
Your practice is here to hold you through this time. Getting on your mat can give you the grounding, energy and reset your mind and body needs. As we put time into nurturing ourselves this will radiate into all parts of our lives and relationships.
 
Over the next few weeks we will be offering little tips to help nurture your sacred wellbeing.
We have some new classes on our regular schedule, a gorgeous Cacao Ceremony and a mid September Yoga holiday/retreat coming up.
 
CHOOSE CLASSES FOR YOUR MOOD
We all have days when we feel strong and energised and days when we need to rest and reset. Our practice can support this by being tailored to what our bodies and minds need. At Yoga House we have a great variety of sessions to suit everyone. Here’s a selection of what we would recommend if you feel…

ENERGISED – take your practice further and give yourself a challenge with one of these sessions, you’re guaranteed to break a sweat, turn upside down and come out feeling happier. 

Vinyasa with Louise Mondays 10am + Saturdays 4pm (YH Catford)
Power Flow Tuesdays with Aina 7pm (YH Catford)
Elemental Flow Wednesdays with Kasia 6.15pm (YH Catford)
Rocket Thursdays with Lydia 6.15pm (YH Catford)
Mandala Saturdays with Lydia (YH Catford 8.45am + Lee 11.15am)

STEADY  – join for one of these flows with slower pace between transitions and feel good vibes, making you feel balanced. 

Akhanda Mondays with Jacquie 6pm (YH Lee) – also on Saturdays 10.15am in Catford 
Flow with Patricia Tuesdays 6pm (YH Lee)
Qigong with Dan Tuesdays 7.30pm (YH Lee)
Forrest with Junior Wednesdays 10am (YH Catford) + Thursdays 6.30pm (YH Lee)

IN NEED OF DEEP REST – we all have days when we just need to slow right down, these sessions will nourish you and give you a sense of renewal. 

Yin Wednesdays with Dan 7.45pm (YH Catford)
Mindful Flow Fridays with Annie 6pm (YH Catford)
Yin + Crystal Singing Bowls with Kasia Thursdays 8pm (YH Catford) + Fridays 6.30pm (YH Lee)
Breathwork Sundays with Pippa 4pm (YH Catford)
NEW CLASSES
BREATH WORK
Each week you’ll be guided on an inner journey using the conscious connected breath. Your breath allows you to dive into your bodily sensations and the spiritual realms, connecting to your intuition and authentic presence.
SUNDAYS | 4PM | CATFORD
PRENATAL PILATES
Pilates is a great way to support your body with the changes it undergoes when you’re expecting a child. During this mat-based class, you’ll work through a series of safe, sustainable exercises to keep you strong and mobile during your pregnancy. 
MONDAYS | 6PM | CATFORD
CACAO CEREMONY

We is so pleased to have Carlos Mundalah hosting Magical Cacao Ceremony for us. The cacao has the intention of accompanying the participants through a personal process, one which can be light and ephemeral or profound and transformational – everyone drinking the same therapeutical dose of pure cacao (the traditional recipe, accompanied by live music by Carlos.

Sat 3rd July 4-6.30pm, £30 or £50 if getting two tickets 

SUMMER RESET RETREAT IN KENT

Join us this September in a beautiful countryside location in Kent for three amazing days of yoga, glorious vegan food and good vibes all around.

A perfect way to recharge and rewind the body and mind. This retreat SOLD OUT very quickly last time so don’t miss it. Last few spots available
14th – 16th September 2021
Canterbury with Kasia Blackwell

FIND OUT MORE HERE
Karma Yogis are an essential part of the Yoga House Team.
In return for helping our reception team prepare the studio for class, we offer a free in studio class and an online class of your choosing. 
Our Karma Yogis have gone on to join reception, operation and teaching teams. 
To find out more, click below
I WANT TO BE A KARMA YOGI
STUDIO OFFERS
We are thrilled to see so many students back in the studios, you help us bring them to life. 
If you are still struggling to find your post lockdown routine and return to your self care practices, we have a little bit of encouragement for you. 

Yoga House Offers
(Limited time available)

15 classes for £150 – 4 month expiry 

10 Annual memberships with a 10% discount now £702 = £58.50 per month (4 LEFT)
Memberships can be bought today and you can select a future start date. All annual memberships can be frozen for one continuous month. 

Monthly Members can now invite 1 guest for free to any studios or online class once per month in June, July and August (email guest to: support@yogahouselondon.co.uk

All memberships (monthly and annual) receive a 15% discount off all workshops and sound baths.
Unlimited access to both studios and online classes. 
BOOK YOUR OFFER TODAY

 

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

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