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Looking after our bodies is crucial in looking after our minds. Asana was developed by the ancient yogis for this very reason. As we move through postures physically our strength, flexibility, sense of inner balance and wellbeing all improve. We then take these learnings off the mat and bring them into all aspects of our lives. This Summer we have three wonderful workshop to help you care and strengthen your bodies.
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Prenatal Yoga + Nutrition for Healthy Pregnancy Workshop
with Natalie & Zannie
Join us for an afternoon of Prenatal Restorative: gentle & supported yoga followed by Prenatal Nutrition.
This workshop will show you how to nourish and replenish body & Baby.
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Saturday 17 July | 1.30pm-3.30pm | £20 | Lee Studio
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Love Your Hips
with Aina Wethal
Join Aina for this hip loving workshop that will focus on all areas around the hips including the groin, hip flexors and glutes – connecting you to the element of water. Expect opening meditations, playful sequences and gentle yin.
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Saturday 31st July | 2-4pm | £20 | Lee Studio
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Headstand & Pinchas
with Louise Brown
A chance to dive deeper into your inversion practice with Louise. This 2 hour workshop will work on building strength, stability & mobility through the shoulders with a focus on working towards headstand & forearm stand variations.
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Saturday 7th August | 2-4pm | £20 | Lee Studio
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Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances often effect our physical bodies and when we heal our emotional bodies, the physical symptoms improve. Sound and emotions are deeply connected. Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace. Over Summer with have three beautiful Sound Workshops for you.
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Buck Full Moon Gong Bath
with Junior Valentine
Join us for this special Gong Bath to celebrate the Buck Full Moon. Junior will take you on a magical sound journey with his three gongs. Setting intentions for our rebirth back to the world and connecting to the universal energy
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Friday 23 July | 7-8pm | £20 | Yoga House Lee
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CBD Sound Journey
with Urmi Sound
We are so pleased to welcome Urmi Sound to YH for the first time. The journey will begin with a tea ceremony that pairs gentle CBD plant-oil with botanicals to inspire a state of restoration and receptivity to the sounds vibration.
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Sunday 25 July | 4.30-6pm | £30 | Yoga House Catford
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Full Moon Sound Bath
with Kate Fleur
Join us for this special Sound Healing that falls under the Red Full Moon. The healing is hosted by the beautiful Kate Fleur. Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.
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Saturday 21st August | 5-6pm | £25* | Catford Studio
*£25 per person or £40 for pair booking
If booking for two, please email support@yogahouselondon.co.uk
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We have a new beginners course starting in our Catford Studios on Saturdays.
The course is open to those new to yoga and those who want to have time to learn more about Yoga. It’s a chance to break down postures and improve your practice.
A great way to gentle get back on your mat.
SATURDAYS | 3PM | CATFORD
Sign up for 6 weeks for £60
Drop in to a class for £14
Free to Members
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We are here for you, please get in touch and keep practising.
Yoga will save the world.
LOVE from the YOGA HOUSE team
& Kasia x
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