Our RESET retreat is a wonderful opportunity to bring more balance to your life after a busy summer and year. If you’ve been feeling overwhelmed, tired, out of inspiration.. this is a great opportunity to cultivate a bit of extra space for yourself, to shift the perspective, to nourish yourself and this way allow yourself to expand and grow.
Retreats are a perfect opportunity and invitation to slow down and go within, to acknowledge the inner landscape, so important if our minds are overwhelmed with stress, worry and overall business.
We have final spaces left on the full 3 day option (Tuesday 14th Sep – Thu 16th) £400, or if you can’t commit to the full retreat a one day option for Wednesday only. This will mean you won’t be staying overnight, but the day is packed with goodness. Below is the plan – all this included for just £150 (any extra treatments will be additional charge).
Here’s the plan of activities for the retreat and example menu and treatment options, with prices if you’d like to book some extra pampering. Below is also the full address for the retreat venue.
Tuesday 14th September
2pm Arrival
Tea and snack on arrival
3-4pm Welcome Yoga with Kasia
5-6.30pm Welcome GONG + Cacao ceremony with Junior
7pm Dinner
Wednesday 15th Sep
Smoothie/fruit/tea
8-9.30am dynamic Yoga with Kasia
Breakfast after
Free time to explore the area / additionally booked treatments/ use of hot tub
1pm lunch
Free time – as above
5-6pm yin yoga + alchemy singing bowls with Kasia
6.30pm dinner
8pm Yoga Nidra with Kasia
Thursday 16th Sep
Smoothie/fruit/tea
8-10am Yoga
Brunch after
Free time
2pm goodbye tea + snacks
Location
The Quaives https://www.thequaives.com/directions
Treatment options, please get in touch to secure these upfront – run by the amazing Lizzie – https://www.acuriousherbal.co.uk/about
Reiki 30 mins £30
Reiki Energy Healing is the vehicle that recharges the chakras from blockages and stagnant energy that no longer serve. Each of the chakra centres in the subtle energy body has an important role in our physical, psychological and emotional wellbeing, when balanced we are able to live more harmonious lives. Whatever the challenges are, be it physical, mental, emotional or spiritual, taking the time to reconnect and align one’s life force energy can have many profound outcomes, for some this may be a deep healing journey, for others it can simply be a relaxed and grounding experience.
Crystal Bed Massage 60 mins £60
A unique and powerful rhythmical massage on a bed of heated amerthyst which echoes vibrational healing, balances the mind and spirit. Feel the positive charge of energy connected through touch, sense, rhythm and music which will help guide you into a deep relaxation state to tune into you natural harmony to clear, detoxify and rejuvenate your inner being physically and spiritually.
Indian Head 30 mins £30
Focusing on the head, neck and shoulder this energising but relaxing treatment issues a variety of pressure techniques that tap into your seven chakras or paths of energy and then encourage healing a balance in the whole body.
SAMPLE VEGAN MENU (teas, coffee, matcha, snacks available during the day) FOOD BY https://feedthesoul.co.uk
Breakfast
– homemade granola with a selection of plant milks
– coconut yogurt fruit platter
– gluten free sourdough with spreads
– selection of herbal tea, matcha, coffee
Lunch
– Buddha Bowls
– Herby quinoa, roasted homegrown beets with cashew sour cream and chives
– Local salad, courgettes with yogurt and dukkha
– Humus
– Onion flat breads
Dinner
– Beetroot patties with sweet potato chips, chutney and cashew mayo
– Lemon berry cheese cake
For more information please get in touch hello@yogahouselondon.co.uk.
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