Great things happening at the studio

*|MC:SUBJECT|*

WELCOME TO YOUR YH WEEKLY

What a week we have coming up for you at Yoga House!

We have three new classes; Warm Yin, Lunch Time Flow & Sunday Hot. Lydia is back from maternity break with three chances to practice with her this week. All that plus a 4 Week Handstand Course and a brand new Rocket Workshop to announce!

Our Morocco Retreat has only a couple of spaces left and it’s going to be a magical break away. To get you in the Moroccan mood, we have shared a gorgeous Squash & Butterbean Soup recipe.

We also wanted to share some love with a free recorded class of Patricia’s Tuesday Flow. You can access this whenever you need. And if you are looking to get back to the studio, you can still access our October Back To Routine Offer – 2 Classes for £18. This is open to everyone, whether you have been to the studio previously or not. You can claim the offer here – terms are the 2 classes to be taken within 1 month of purchase and can’t be transferred or extended. 

NEW CLASS

Thursday 
Lunch Time Flow 
12PM at Lee Studio
with Ania


Enjoy a break away from your desk with this 45 minute Lunch Time flow with Aina

JOURNEY TO HANDSTAND
4 WEEK COURSE
WITH ALEX NINO

For many adults the thought of inversions fills them with fear. From complete beginners to those looking to improve, this 4 week workshop will provide you with the understanding and confidence to safely see the world upside down.
DATES   Friday 15 & 29 October | 5 & 12 November | 6.30-7.30pm | Catford Studio | £70

LYDIA IS BACK
IN THE HOUSE

Join Lydia back for her first week at the Studio
THURSDAY | ROCKET  6.15PM | CATFORD

SATURDAY | MANDALA  8.45AM | CATFORD

SATURDAY | MANDALA 11.15AM | LEE

NEW CLASS

Friday
Warm Yin
7.30PM at Catford Studio
with Giovina


The perfect way to end the week with a relaxing and opening warm yin class. The warmth will soothe your body and soul.

NEW CLASS

Sunday
Hot Yoga
10.30AM at Catford Studio
with Martyna


Heating up your weekend with a NEW morning Hot Class from Martyna. You asked for this and we are thrilled to offer it.

QUICK, BOOK YOUR CLASS
LOVE FROM YOGA HOUSE
As we all find our way back to normality. Here is a free online class from us that you can practice whenever you need. 
The wonderful Patricia will guide you through a beautiful flow to lift your mood and find your smile. Enjoy ♡ 
GET YOUR FREE CLASS
As a member you can request any of our ON DEMAND Classes for free to practice when you need. Non members can request a recording for £9, just email support@yogahouselondon.co.uk Recordings are avaiable for 48 hours from request.
5 DAYS, 4 NIGHTS IN A BEAUTIFUL MOROCCAN VILLA WITH A PRIVATE POOL
TWICE DAILY YOGA + TRIPS TO DISCOVER AMAZING SPOTS IN THE LOCAL AREA

We are thrilled to be able to offer our Morocco Retreat to you this November!
 With flights currently very cheap it is a great time to get away. 
  
🌻 Each day will start with an energetic flow followed by a nourishing breakfast. 
🌴 There will then be time to chill by the pool or head out and explore the local area. 
💫 As the sunsets we will come together for a relaxing yin class accompanied by Alchemy Crystal Bowls. 
🌅 Beautiful freshly prepared food by the Villa’s private chef. 
🌌 Sunset dinner on a desert with Alchemy Crystal Bowl soundscape under the stars. 

With cheap flights and Morocco being open to travel (proof of full vaccination or negative PCR test required) it’s the perfect time to get away!
GET ONE OF THE LAST SPOTS

WORKSHOPS


Halloween Sound Bath
with Kate Young 
Join us for this special Halloween Sound Healing. The healing is hosted by the beautiful Kate Young. Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.
Saturday 30th October | 5-6pm | £25* | Lee Studio 
*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk

Prenatal Yoga + Nutrition for Healthy Pregnancy Workshop
with Natalie & Zannie
Join us for an afternoon of Prenatal Restorative: gentle & supported yoga followed by Prenatal Nutrition.
This workshop will show you how to nourish and replenish body & Baby.
Saturday 20th November | 1.30-3.30pm | £20 | Lee Studio 

Rocket Yoga Fundamentals Workshop with Jamie Blowers

Key fundamental Rocket asanas will be broken down through exploring regressions, progressions and transitions. This workshop can be an entry point for those new to Rocket, for current Rocket practitioners to learn some fresh interpretations or yoga teachers looking to expand their teaching practice repertoire.
Sunday 12th December | 12.45-3.35pm | £30 | Catford Studio 
BOOK YOUR WORKSHOP

SQUASH & BUTTERBEAN STEW

Ingredients

  • vegetable oil 2 tbsp
  • onion 1 large, diced
  • butternut squash 500g, peeled and diced
  • garlic 4 large cloves, thinly sliced
  • ground cinnamon 1 tsp
  • ground turmeric 1 tsp
  • cumin seeds 2 tsp
  • dried chilli flakes 1 tsp
  • passata 650g
  • caster sugar 1 tsp
  • butter beans 2 x 400g tins, drained and rinsed
  • flat-leaf parsley a small bunch, roughly chopped
  • dried mint 1 tbsp
  • natural yogurt to serve

Method

STEP 1
Heat 1 tbsp of oil in a large lidded pan over a medium heat and cook the onion for 10 minutes until soft, without browning, then add the diced squash and garlic. Cook for 8-10 minutes until softening at the edges. Add the spices, coat everything well, stirring for a minute or so. Season generously, then add in the passata, sugar and 250ml of water. Stir, cover with a lid, reduce the heat and cook gently for 20-25 minutes (stirring occasionally and adding a splash of water if it begins to look a little dry) or until the squash has cooked through.

STEP 2
Remove the lid, stir well and add the beans, and most of the parsley.
 

STEP3
In a separate small pan, heat 1 tbsp of oil and the dried mint over a medium heat for a few minutes, ensuring it doesn’t burn, then remove from the heat and set aside.


STEP4
Serve the stew with dollops of yogurt, scattering over the remaining parsley and the hot mint oil.

We are here for you, please get in touch and
Keep Practising!
LOVE from the YOGA HOUSE team

& Kasia x

Facebook
Instagram
Copyright © *|2021|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*