Yoga House – studio offers and xmas gifts

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It’s starting to feel a lot like…

Even if you haven’t got your tree up yet, the Christmas Season is on it’s way and we have you covered. 
It’s a magical time but it can also be very stressful. All the shopping, get togethers, families and pine needle hoovering can get too much. It may feel easier to give up on your self care but this won’t lead to a merry Christmas.

Prioritising YOU is the best gift you can give yourself and those around you. 

To help you with this, we have some great offers to tell you about. Including packages, intro offers, memberships and members can bring a friend for free! More details below. 

We also have some amazing workshops leading us to the end of the year. There is a strength focused workshop, Rocket Fundamentals, with Jamie and a pure relaxation workshop with Alice’s Winter Bliss – Yin, Nidra, Sound & Chocolate. We also invite you welcome the light back to the world by joining us for a special Sound Bath over the Winter Solstice with Lizzy. 

We have your Christmas shopping covered 🌲 
How better to treat a friend but with one of our 2022 Workshops! Gift cards and our studio shops are full of great gifts such as incense and candles. Our Therapy Room is also now open and who doesn’t like a treatment? Check out more below. 

And finally, we have some great new classes and teachers to tell you about for 2022!
DECEMBER YOGA HOUSE OFFERS AND GIFT CARDS
KEEP HEALTHY IN MIND AND BODY THIS MONTH

Yoga, hot yoga, pilates, sound meditation across 2 studios
in Lee SE12 & Catford SE6.
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IF YOU ARE A NEW CLIENT TO STUDIO
 £18 FOR 2 CLASSES – 1 MONTH EXPIRY from purchase date 
GET YOUR OFFER 
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PACKAGE DEAL – available only in December 
£97 – 10 CLASS – (9.70 PER CLASS) 3 MONTH EXPIRY from purchase date 
£135 – 15 CLASSES (£9 PER CLASS) – 4 MONTH EXPIRY from purchase date
(Can also be bought as a gift through gift card link)
GET YOUR OFFER 
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MEMBERS CAN BRING A GUEST FOR FREE IN DECEMBER
To add your friends name to class for free email us at support@yogahouselondon.co.uk 
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MEMBERSHIPS ARE A GREAT WAY TO STAY CONNECTED
£85PM, ACCESS TO BOTH STUDIOS, ALL CLASSES, 15% OFF WORKSHOPS AND SOUND MEDITATION, FREE MAT HIRE, ACCESS TO ALL ONLINE AND LIBRARY. ROLLING CONTRACT, ONE MONTH NOTICE.
BECOME A MEMBER
Gift Cards are a beautiful and thoughtful present for your loved ones.  
You can use them for…

☆ A package of Beginner Classes
☆ Treat them to one of our wonderful upcoming Workshops
☆ Buy a class for a friend as part of a day out together
☆ Spoil the Yogi in your life with a 10 or 15 Class Package
☆ Introduce a friend with 2 classes for £18

Any questions? Please email us at support@yogahouselondon.co.uk 
GET YOUR GIFT CARD
Our Studio Shops are packed with the perfect gifts for someone you love or perhaps it’s time to treat yourself. Check out some of the below at what’s on offer in Lee & Catford. 
Yoga Wear

Bring some comfort to your practice by stocking up on some new Yoga Wear. You can pick up some leggings and bra tops at either studio from Skimmed Milk or Vayumudra . Both brands are responsible sourced and will last you for years to come and hundreds of Yoga classes. 
Bolsters 

Our amazing signature bolsters are hand made by the wonderful Abby Harte. All materials have been sourced locally and they are perfect to brighten up any home yoga space. Use in your yin class, as a meditation seat or just to rest your feet up!
Mala Beads

Malas are a beautiful meditation aid for Japa practice, they also provide the wearer with spiritual awareness. We have a choice of malas with different stones and crystals so you can find the perfect one for you. 
Smudge Bundles

Our Catherine Risinig Bundles are made up of smudge sticks, crystals, pala santo or dried flowers – each is uniquely made and one of a kind. 
It is the perfect gift to show someone some love and offer them some cleansing care.   
We have NEW Classes, NEW Teacher & NEW Workshops!
BEGINNERS YOGA
Now is your chance to ignite your Yoga practice. Join Helen at Catford on Friday’s at 5.30pm for our NEW Beginners yoga class. This class will cover the basics of posture, breath, yoga history + so much more. Class starts January 7th at 5.30pm. You can also still join Giovina’s beginners class on Wednesday at Lee.
HOT LUNCH TIME FOW
Jo has a new class to add to our Hot Schedule, with a lunch time flow starting Thursday 9 December at 11.45am. This may be the prefect break in the day you need to refresh your energy and release toxins. Jo’s Monday classes are always full so we are super excited to add this class to the schedule. Book Eartly!
MINDFUL VINYASA FLOW
You may have met Sam in a cover class recently. He has been a big hit and we are thrilled to welcome him to our teaching team. Find mental stillness in the midst of movement in this varied vinyasa yoga class. Expect flowing sequences with moments for mindfulness and meditation.
From Sunday 12 December at 4.30pm Catford. 
Our beautiful Catford Therapy Room has reopened just in time for you to book a relaxing pre Christmas treatment or treat your family or friends to a post class session. 
MIND THEARPIES WITH MARTA FARIA 
Treatments offered:
Cognitive Hypnotherapy
EMDR 
Hypnotherapy for weight loss
NLP – neuro linguistic programming
Health anxiety and Stress Management
Anger Management
Smoking Cessation
 
Marta is a Cognitive Hypnotherapist, NLP Practitioner, and Yoga therapist. Using a combination of these approaches, Marta is passionate about helping people to release traumas and negative emotions from the nervous system so they can achieve their goals and full potential.
Contact Marta to arrange a consultation, gift card or booking on info@martafaria.com
MASSAGE THERAPY 
Meet Terry – owner and therapist at Celestial Treatments, has been in the health and wellness field for over 10 years.  A successful career in the Finance then took a sudden, heart-led adventure into personal training, in which he transitioned along with traditional training into massage therapy.
His tailored approaches of bodywork, stretches, functional movement and balance, help to lead his patients on a journey to healing more than a standard massage.

For effective treatment through relaxation, rejuvenation, reducing pain, increasing flexibility and strengthening the immune system.
Contact Terry to arrange a consultation, gift card or booking Call/Text: 07956 537 327 


Rocket Yoga Fundamentals 
with Jamie Blowers
Key fundamental Rocket asanas will be broken down through exploring regressions, progressions and transitions. This workshop can be an entry point for those new to Rocket, for current Rocket practitioners to learn some fresh interpretations or yoga teachers looking to expand their teaching practice repertoire.
Sunday 12th December | 12.45-3.35pm | £30 | Catford Studio 
You can find out about the history of Rocket and Jamie’s journey in our last newsletter HERE

Winter Bliss – Yin, Yoga Nidra,
Sound & Chocolate

with Alice
Step back from the Christmas hustle and melt into a deeply restorative yin, nidra and sound experience. Expect gentle somatic movement and yummy yin postures to target and release areas of tension.
Saturday 18th December | 3-5pm | £20 | Lee Studio 

Winter Solstice Sound Bath 
with Lizzy Chong
Welcome the return of the light and set your intention of the new year at this powerful time. Collectively bathe in the therapeutic sounds of: crystal singing bowls, gongs, chimes and other magical instruments.
Sunday 19th December | 5.30-6.30pm | £25* | Catford Studio 
*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk

New Year’s Day Gong Bath
with Junior
Start the New Year in the most magical way. Let Junior and his three gongs guide you on a magical sound journey. 

This event is always extremely popular so please book now to avoid missing out.
Saturday 1st January | 4-5pm | £25* | Lee Studio 
*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk

Wolf Full Moon – Cacao + Sound
with Kate
The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level.
Saturday 22nd January | 6-7pm | £25* | Catford Studio 
*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk

Journey Through The Elements
with Aina & Patricia 
Start the year feeling brighter and lighter with a journey to revive the senses. 
You will be guided through the elements to let your mind, body and soul be nourished, energised and restored. Pure essential oils will be waived into the session for an afternoon of rejuvenating Yoga.
Saturday 29th January | 2-4pm | £25 | Catfrod Studio 
BOOK YOUR WORKSHOP

We are here for you, please get in touch and
Keep Practising!
LOVE from the YOGA HOUSE team

& Kasia x

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