Weekend Wellness at Yoga House

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What a powerful weekend of events we have coming up. The final Full Moon of the Year – aptly named the Cold Moon – will arrive Saturday at 6.48pm. Then we head towards the Winter Solstice on December 21st. This will be the shortest day of the year and the point when we can begin to welcome the light back. 

What does this all mean for us… Panic, fear, uncertainty? 
We have definitely had a good dose of that lately, but what these magical events can do, is give us time to reflect, gather ourselves and move forward with purpose and release.

At Yoga House this weekend we have two workshops designed to help you find the space, relaxation and rest you require.

It’s time to put down the wrapping paper and give a gift to yourself. 

We also understand the current climate may worry you. Our Studios are running at 60% capacity meaning you will have a meter around your mat to social distance yourself. Masks are compulsory at the studios unless on your mat and full cleaning of the space is taken before and after classes. 

Winter Bliss – Yin, Yoga Nidra, Sound & Chocolate

with Alice

Saturday 18th December | 3-5pm
 £20 | Lee Studio & Online

Join Alice for a blissful 2 hours as you take a step back from the Christmas hustle and melt into a deeply restorative yin, nidra and sound experience.

At this busy time of year when the world outside becomes very noisy it can make it more challenging to discern, process and regulate our thoughts, feelings and emotions. This in turn can block us from being able to tune into our intuition, inner wisdom and experiencing of peace, equanimity and bliss.

The practice will offer you the opportunity to deeply unwind, as well as provide you with the time and space to rest and tune inwardly. Expect gentle somatic movement and yummy yin postures to target and release areas of tension. Finishing with yoga nidra and sound to lull you into a deep state of relaxation and bliss! As you awaken from your deep rest you’ll be offered delicious vegan chocolate and guided through a mindful, sensory eating experience.

ALICE
We are thrilled to have Alice is back in person. Alice believes yoga is for every body, she teaches with care and consideration for each practitioner, and encourages mindful movement that is driven by self exploration and curiosity, there will always be modifications offered throughout.

Book Your Spot

Winter Solstice Sound Bath 

with Lizzy

Sunday 19th December | 5.30-6.30pm | £25* | Catford

Join Lizzy the weekend before the beautiful Winter Solstice. Welcome the return of the light and set your intention of the new year at this powerful time.

Collectively bathe in the therapeutic sounds of: crystal singing bowls, gongs, chimes and other magical instruments. Don’t worry there is no bath involved! Just wear your cosiest clothes and get comfy on your yoga mat with cushions, blankets and eye-pillows. After preparing the body with gentle stretches and conscious breath work, allow your self to completely switch off, let go and surrender. Invite these harmonious vibratory frequencies to lull you into a deep relaxation, at which point your body can facilitate healing on a cellular level.

LIZZY
Lizzy is passionate about helping others physically, mentally and energetically rebalance and align to the truest expression of themselves through mindful movement and breathwork. Lizzy loves to weave her knowledge of different disciplines to create unique sequences that are dynamic, fun and functional.
*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk
Book Your Spot
images in today’s newsletter are from Real Wow

 DECEMBER OFFERS

DECEMBER YOGA HOUSE OFFERS AND GIFT CARDS
KEEP HEALTHY IN MIND AND BODY THIS MONTH

Yoga, hot yoga, pilates, sound meditation across 2 studios
in Lee SE12 & Catford SE6.
 
IF YOU ARE A NEW CLIENT TO STUDIO
 £18 FOR 2 CLASSES – 1 MONTH EXPIRY from purchase date 
GET YOUR OFFER 
______________
PACKAGE DEAL – available only in December 
£97 – 10 CLASS – (9.70 PER CLASS) 3 MONTH EXPIRY from purchase date 
£135 – 15 CLASSES (£9 PER CLASS) – 4 MONTH EXPIRY from purchase date
(Can also be bought as a gift through gift card link)
GET YOUR OFFER 
 
MEMBERS CAN BRING A GUEST FOR FREE IN DECEMBER
To add your friends name to class for free email us at support@yogahouselondon.co.uk 
______________
MEMBERSHIPS ARE A GREAT WAY TO STAY CONNECTED
£85PM, ACCESS TO BOTH STUDIOS, ALL CLASSES, 15% OFF WORKSHOPS AND SOUND MEDITATION, FREE MAT HIRE, ACCESS TO ALL ONLINE AND LIBRARY. ROLLING CONTRACT, ONE MONTH NOTICE.

CLICK HERE TO CLAIM OFFERS AND GIFT CARDS 


We are here for you, please get in touch and
Keep Practising!
LOVE from the YOGA HOUSE team

& Kasia x

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