May your 2022 be filled with dreams realised
As we head into the beginning of a new year there is so much to be cheerful and grateful for. We have overcome two trying years that have affected the global consciousness. We found resilience we didn’t know we had and adapted our lives as we needed to. We should be pretty damn proud of ourselves.
This resilience and strength is always within. We can call on it, if we believe in it. As Marianne Williamson says: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”
Make 2022 the year you step into your light.
Let your practice be a tool for that light. Take what you learn on the mat
– strength, trust, calm, belief, power, stillness, grace, joy –
and bring it into your whole life.
At Yoga House we are looking forward to another amazing year with our students, teachers, team and extended community. Thank you for all you give to us ✨
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What 2022 holds at Yoga House
We are thrilled to have added some great classes & workshops to our schedule.
Including a New Beginners Class at Catford with Helen. We have more classes to announce with more teachers in the coming week’s too.
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You can join Helen Friday’s at 5.30pm and once your confidence grows, you can move on to her 7pm Hatha Class. Also open to regular practiced students too, a great way to learn the basics.
Sam recently joined our regular teaching team with a Mindful Vinyasa Flow Class at 4.30pm Sundays. The perfect way to end a weekend and take strength for the week ahead.
We also have a new Hot 60 Lunch Time Class with the wonderful Jo, Thursday’s at 12pm.
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New Year’s Day Gong Bath
with Junior
Start the New Year in the most magical way. Let Junior and his three gongs guide you on a magical sound journey.
FULLY BOOKED – JOIN WAITLIST
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| Saturday 1st January | 4-5pm | £25* | Lee Studio |
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Wolf Full Moon – Cacao + Sound
with Kate
The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level.
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| Saturday 22nd January | 6-7pm | £25* | Catford Studio |
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Journey Through The Elements
with Aina & Patricia
Start the year feeling brighter and lighter with a journey to revive the senses.
You will be guided through the elements to let your mind, body and soul be nourished, energised and restored. Pure essential oils will be waived into the session for an afternoon of rejuvenating Yoga.
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Saturday 29th January | 2-4pm | £25 | Catfrod Studio
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Pincha Mayurasana Workshop
with Kasia
A two hour workshop covering how to prepare and strengthen the body for PINCHA MAYURASANA aka Feathered Peacock or Forearm Balance Pose, how to safely enter, exit and transition in and out of the asana
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Saturday 5th February | 2-4pm | £20 | Lee Studio
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Valentine’s Gong Bath Sound Sanctuary and Guided Meditation
with Alicia
Spend a magical Valentine’s at Yoga House. “The Gong is the spirit song. It is the primal whisper of the soul. Its sound is the echo of the Original Word that created the world, the sound within all sounds”
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| Saturday 12th February | 6-7.30pm | £25* | Catford Studio |
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Our Deepest Fear by Marianne Williamson
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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
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