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Self Care:Workshops:Sound Baths:YH Offers:Teacher Training



Spring is here and as we enjoy the longer days, busily make plans and fill our diaries up, the Taurus New Moon is here to ask you – are you doing too much? I think we will all probably answer yes to that question. After two years of missed weddings, birthdays and gathering, we have a lot to catch up on. And as wonderful as that is, we have to make time for self care. 
The saying goes – you can’t pour from an empty cup, so we are here to help you find that self care, find that inner balance and fill your cup up. 

A Sunday well spent, leads to a week of content – and we have a new look Sunday time table at Catford to tell you all about. We have the perfect self care treat this Saturday with a Sound Healing session under the Taurus New Moon from Alice. Our Spring Offers are also still available. This is a great way to make a commitment to yourself and your practice, all at a discounted rate!

There are just three weeks left before we are heading for our Tuscan Yoga Retreat. We just checked flights, and you can get to Pisa for only £22 at the moment! It’s really going to be a magical break and the perfect self care you might need. 

For the yoga teachers in our community, we have a wonderful 300HR Teacher Training to tell you all about. Led by Kasia’s teacher Suzanne, the course has been developed to find the true and inner teacher within you. 

Taurus New Moon Alchemic Sound Bath with Alice Rose

Saturday 30 April | 6-7pm | £25* | Catford Studio

Have you been feeling a real sense of exhaustion and lethargy of late? That’s the Taurus Dark Moon energy literally forcing you to take it easy so you can stop and listen to the voice of intuition and make the necessary life changes.
Join us this Saturday, under the Taurus New Moon, for a magical Alchemic Sound Bath hosted by the beautiful Alice Rose. This Moon is all about self care. New Moons are usually a time for intentions and new beginners. This Taurus New Moon calls on us to stop and hunker down so we can listen to what our soul needs. Stopping is not something that can come to us easily in our busy lives. 
Join Alice as she creates a gentle and loving space for you to welcome yourself home, in body and in breath. She will create a beautiful sound journey with her crystalline singing bowl family, that will invite you to deepen your relationship with stillness and liminality, reuniting you home to your heart in sacred joy.

The session will begin with a gentle loving breath meditation to ground to source, then followed by an intuitively guided sound journey. Alice is a yogini, intuitive artist and sound healer based in Kent.

Open to all levels & the prefect way to harness the Taurus New Moon Energy. 

£25 per person or £40 for a pair booking

If booking for two, please email


Class Package Offers
We have a few days left for our studio offers, these are a great way to take advantage of classes across the 2 studios including hot yoga.

10 classes – £112 (was £125)

Annual membership – 2 left – £820 (was £895) works out at £68.33pm, freeze for 1 month and 15% off all workshops, free mat hire

Six month membership – 1 left – £490 was (was £510) works out at £81.66pm, 15% off all workshops, free may hire

* offers running for the next two weeks only (until 1st May)
* 10 class package has a 3 month term
* Please see all terms when signing up on booking page 


Take A Look At What’s New 

We have added two new classes with new teachers to our Sunday Timetable: 
9.15am Strong & Slow Flow with @jocelyn_stockbridge
10.30am *new time* Vinyasa with @patricia_zafra
12pm Pilates with @esmaelear

Tuscan Yoga Retreat
14th – 19th May 2022 | Kasia Blackwell
Our magical Italian retreat is only 3 weeks away and if you hurry, you can come too!
Flights to Pisa are just £22 Return! 

Picture warm evenings gathering together around the table to enjoy food and conversations with fellow yogis, allowing the body and mind to fully appreciate the time away.

We still have a few rooms available starting for £800 pp. You can get in touch to get more information.

Included in the retreat:

🫒Yoga twice per day – dynamic morning vinyasa structured around the elements o
🫒Soothing evening Yin and Sound (with Alchemy Crystal Singing bowls) allowing you to unwind and enter states of deep relaxation and restoration.
🫒Seasonal homemade and homegrown delicious food.
🫒Bonfire night & Herb foraging 
🫒Option to organise a trip to local springs, free time or wine tasting in nearby town. We can even organise extra horse riding!
Joining Kasia on this beautiful retreat is the wonderful Lisa Hood. Lisa will be offering deep healing rituals, infusing in moon phases, crystals, cacao ceremonies, tarot and oracle cards. This retreat just gets more and magical!
And the sunshine will be guaranteed.
Prices: £800 shared triple room, £875 shared double room, £990 single 
For additional information please message us directly.

Looking to take your teaching further?

We know many of our community are yoga teachers themselves and are thrilled to tell you about a wonderful 300HR Teacher Training coming up. 
Kasia’s teacher, Suzanne Faith, and Bindu Institute of Learning, are hosting and Advanced 300hr course in the beautiful majestic island of Palma de Mallorca, Spain. The course is in collaboration with Earth Yoga and begins May 2022.

This is a unique opportunity for advanced, internationally accredited professional development. And includes internationally acclaimed faculty and guest teachers Sally Kempton (Meditation), Andrea Boni (Philosophy & Meditation), Gil Headly (Anatomy & Physiology),  Marc Holzman (Ayurveda & Yoga Nidra), Laor Oman-Naharin (Voice & Mystical Arts) and many more visiting scholars and teachers. 

Choosing the right teacher training is such a daunting task and why Yoga House is thrilled to recommend this course to all of you. Taking the plunge to get your 500HRs is huge & one we highly recommend. 
The course is spread over three modules:
Module 1 – The Physical Form
(18 – 29 May 2022)

Module 2 – The Subtle Energetic Body (29 June – 10 July 2022)

Module 3 – Mind and Heart
(05 – 16 Oct 2022)

And your lead teacher Suzanne…

has spent over three decades deeply immersed in the teachings and methodologies of yoga, psychology, meditation, and spiritual contemplation. She is a passionate educator –  a teacher’s-teacher – and learner.Suzanne has a doctoral degree in Counselling Psychology and a master’s degree in Educational Psychology and is a principled and long-standing meditation and hatha yoga teacher, mentor, and therapist.

Suzanne guides students to dissolve barriers and move through intelligent practices to restore and evolve on all levels.

Suzanne has worked therapeutically and as an educator in conventional medical systems, schools systems,  integrative health clinics and privately in the areas of addiction and cancer, and with professional athletes and children.


Sound Bath with Alice 

Join us for a magical Alchemic Sound Bath hosted by the beautiful Alice Rose.
Alice Rose creates a gentle and loving space for you to welcome yourself home, in body and in breath. Each session will begin with a gentle loving breath meditation to ground to source, then followed by an intuitively guided sound journey.

Saturday 30th April | 6-7pm | Catford | £25*

*£25 per person or £40 for a pair booking
If booking for two, please email


Gong Bath with Junior
Our signature sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for our rebirth back to the world and connecting to the universal energy. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. 

Friday 13th May | 7-8pm | Lee | £25*

*£25 per person or £40 for a pair booking
If booking for two, please email

Family Yoga with Mary Sheppard
Fun sessions for little yogis (5-11yr ) & parents. We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home. 

Sunday 15th May | 1-2pm | Lee | £8 per yogi

Backbend Workshop with Kasia
Are you working towards deeper backbend practice or perhaps would like to know how to access some more tricky variations of the most common pose, done in a safe way? In this workshop will will explore the heart opening poses with the mindful approach of body awareness, usage of props and steady progression. 

Saturday 21st May | 2-4pm | Catford | £20

Alchemic Sound Healing with Kate 
Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you.

Saturday 28th May | 6-7pm | Catford | £25* 

& Saturday 25th June | 6-7pm | Catford | £25*

*£25 per person or £40 for a pair booking
If booking for two, please email

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