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YH | Weekend Offerings & Summer Sales



These long hot Summer days are showing the power and beauty of the Sun. If the Sun of late has left you exhausted and flushed, we have the perfect workshop to help. 

Alice Rose is back with an Alchemic Sound Bath this Sunday. Her healing crystals bowls will sooth and calm you. And if your family are burnt out (or burning you out) bring them along to our Family Yoga session. It’s a great way to connect and play together. 

We now only have TWO of our Summer Membership Offers left (all details below) and we have a studio sale on our yoga wear. You can get 25% off our collections. 

And finally we share our experience of working with the wonderful Lewisham Hospital.

Alchemic Sound Bath with Alice Rose


Sound is a powerful medicine

…that surrounds us constantly in our daily lives, whether be it a voice of your favourite musician, the sound of the birdsong at dawn or perhaps the laughter of a child, these frequencies are a powerful medicine that evoke sensation, inspire presence and facilitate healing.

Healing with sound, vibration & intention

Sound alchemy is the use of sound, frequency and resonance to help the mind and body rebalance itself through the Alchemy crystal singing bowls. Each bowl is forged and blended with an array of healing possibilities, from semi precious stones, metals and minerals. Due to their individual nature, they create a deeply transformative experience, alchemising their magic to whom may receive.

Alice’s crystalline bowls are infused with the healing properties of gold, platinum, salt, grandmother alchemy and rose quartz. Chosen to facilitate transformation, creative expression, connection to the divine feminine to promote inner healing and conscious relaxation on a deep cellular level.

Join Alice Rose this Sunday for this beautiulf & healing Alchemic South Bath. 


*£25 per person or £40 for pair booking
If booking for two, please email

Family Yoga with Mary Sheppard


Between the intensity of work, school, birthday parties, swimming lessons, hockey, ballet, music lessons and a myriad of other family events, what’s an activity your family can participate in together- one that everyone will benefit from?

That would be yoga, of course. A proven success among families, it’s the perfect way to get everyone together for some fun, memorable experiences. Practicing yoga as a family has been shown to reduce stress, reduce anxiety, and lead to healthier lives because of it.

Here are just a few more reasons you should book your family for some yoga fun:

1. Family Yoga strengthens the family bond. Spending time together and touching physically, as well as connecting emotionally, spiritually and mentally, is strengthening, and sets the stage for spending more quality family time throughout the rest of the week.

2. Family Yoga creates a sense of support within the family!  Literal support in poses for the whole family, and this easily translates to further physical and emotional support outside of class.

3. Family Yoga gives you something to all do together.  Doing yoga together is about as high as you can get on the parent/child interaction meter.  It levels the playing field, and each family member’s strengths begin to shine, with none being any greater or less than the others.

4. Family Yoga teaches parents how to play!  In a time where parents mostly feel like police men and woman, family yoga can take the tension out of a parent/child relationship and open the gates to fun and playfulness within and outside of class.

5. Family Yoga makes parents learners!  Children get to see their parents as learners, which sets a great example for them!  And parents get to see how their children learn and how they interact with other age groups, something we don’t often see in school/work life.

Join Mary this Sunday for a host of games, playing, exploring & so much more family fun!

It’s £8 per yogi and the fun starts at 1pm on Sunday 17 July at our Lee Studio

Membership Discounts

We’ve had a great response to our Summer offers and we now only have TWO more discounted annual & 6 month memberships left!

Become an Annual Member for only £795

Get our Six Month Membership for only £460

With either membership you will get unlimited classes, 15% off all workshops, free mat hire, access to our recorded library + much more.

You can buy now and choose a future start date. We also offer a one month pause if needed in your membership (to be taken in one go) ✨

25% Off Yoga Wear

Are you ready for a new summer look? Well head to one of the studios and grab yourself a bargain with 25% off our yoga wear brands. We have the sustainable Skimmed Milk & beautiful Vayumudra to kit you out in!
It was a complete pleasure to get involved and run two yoga sessions for the opening of the UHL Healing Garden at Lewisham Hospital.

The garden designed by the RHS Ambassador and BBC Gardeners’ World presenter Adam Frost includes new sitting area, wildflower beds and plants, to encourage wildlife and give staff and patients a healing space.

We are back in August running two sound baths in the garden.

Thank you @lg_nhs @lgtgardeningclub @the_rhs for getting us involved. 💚

“The future is completely open, and we are writing it moment to moment.” 
Pema Chödrön

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