Winner – Best Independent Business in Lewisham Borough!

YH | Your weekly Update

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Summer Bank Holiday


Late Summer Bank Holiday is here and we are open for you as usual. For great Yoga, Pilates, mini Soundscapes or a body treatment in our therapy room. Or simply a nice chat & a cup of herbal tea with like minded souls. All things community for you :).

LAST CHANCE |  GET ONE OF OUR GREAT OFFERS

Bring A Friend For Free – last few days 
For the month of August our Members are able to bring a friend to class for free!
All you have to do is drop us an email with your friend’s name, email and what class they would like to attend. 
Email us Now
Membership Discounts – last days of these prices!
Become an Annual Member for only £795
Get our Six Month Membership for only £460
With either membership you will get unlimited classes, 15% off all workshops,  access to our recorded library + much more.
HURRY TO GET YOURS

A DEEPER LOOK AT UPCOMING WORKSHOPS

We have a host of workshops coming up, including some already for 2023! 
You can take a deeper look at all of these & book here
Now let’s dive into the next couple of workshops we have coming up…

Remember our members get 15% of workshops!

WOMEN’S CIRCLE WITH PATRICIA ZAFRA

A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom. When we come together with intention, untapped inspiration is revealed to all who are present to witness.

Patricia supports hard working women on the edge of burnout rebalance their lives without compromising professional success and their health & happiness.

Learning how to connect to your feminine power will transform the way you live and operate daily. If we don’t find new ways for working, designing our lives, and meeting the diverse demands we face, we won’t have the energy, strength or clarity we need to thrive + succeed.

What to expect:
Cacao Ceremony
Gentle Movement
Breath Work
Aroma Yin with Essential Oils
Journaling


Join the Magic

SATURDAY 10 SEPTEMBER | 6-7.30PM | £25 | CATFORD STUDIO

BOOK YOUR SPOT NOW

ELEVATE YOUR PRACTICE WITH KASIA

Arm Balances and Inversions are always a favourite topic for WORKSHOPS. In these two hours we will explore inversions like Headstand/Sirsasana and Pincha Mayurasana (Feathered Peacock Pose) + maybe a few entries to Handstand too  plus arm balances like Eka Hasta Bhujasana (Elephant Trunk Pose) to Astavakrasana (8 Angle Pose).

The workshop will be structured with a warm up flow preparing the body to try out more challenging poses, breaking down the mechanics of the poses and offering drills and prep tasks.

We will use props like bricks, or wall space allowing you to challenge yourself and access poses that might feel out of reach. Always guided by the intelligence of our bodies and breath. We will finish with some deep relaxation in sweet Savasana. This workshop is open to all levels but with some basic knowledge of yoga practice.

Why should you add arm balances to your practice?
Playing with arm balances creates a space where we learn to take leaps of faith, lean into fear, and develop a more trusting relationship with our bodies and ourselves. The strength, stability and playfulness can be added to all parts of your practice.

SATURDAY 17 SEPTEMBER | 1-3PM | £20 | LEE STUDIO

BOOK YOUR SPOT NOW

Take a look at the workshops we have coming up…

BOOK YOUR WORKSHOP

TREAT YOURSELF

Our Treatment Room at Catford is where you give yourself some much needed self care. We have therapists that offer Holistic Deep Tissue, Nutritional Therapy, Mind Therapies, Swedish, Hot Stones, Hands Free Massage, Reflexology and now Reiki! 

What is Reiki?

Reiki is a Japanese complementary therapy that involves encouraging a healthy flow of energy (‘life force energy’) in the body to lower stress and promote the recipient’s healing abilities. Reiki gently treats the whole person including body, emotions, mind and spirit and promotes health benefits such as improved mood & emotional wellbeing, reduced stress and increased relaxation. It also helps to treat insomnia symptoms and to manage anxiety, depression and pain as well as to stimulate your immune system and to remove toxins from the body.

Book Your Reiki Session With Jennifer
Jennifer is a certified Reiki I & II practitioner. She strongly believes that humans have the capacity to heal themselves at all levels: physical, emotional, mental and spiritual and that illness should be prevented rather than ‘cured’. 
Take a look at our other Treatments

What You Consume, You Become

What we put inside our bodies affects our mental, physical and emotional health. We’re talking not just food, but other types of consumption too like social media. Being mindful and aware of what we are consuming is paramount to feeling good.
Here are a few things the the YH team have beem consuming of late…
What we are Reading
This is a very special book filled with extensive research and cultural mythology. Dr. Balkaran’s ability to express the beautiful stories will enliven more appreciation and more joy in each of the asana. In the book, he elaborates on all the familiar asana with rich story to enhance your practice or just for pure enjoyment. The illustrations are also extraordinary. 

Pick Up Your Copy Here
What we are Listening to
Krishna Das’ heart is in the practice of Bhakthi Yoga – the yoga of devotion. He layers traditional kirtan (chants) with accessible melodies and modern instrumentation. His music is beautiful.
Listen Here
What we are Watching
Into The Wild is a film that follows Christopher, a young graduate who decides to renounce all his possessions and hitchhike across America. During his journey, he encounters several situations which change him as a person.
Watch On Netflix

MORROCO YOGA RETREAT
1-5 October, 2022

With the last final room still available on our magical Morocco Retreat you can extend the summer for that little bit longer. There will be twice daily yoga; Dynamic energetic Flow in the mornings and relaxing Yin in the evenings. Delicious, nourishing meals prepared by the villa’s private chef.

Discover local gems with organised tours; A day hike to Atlas mountains with traditional Berber lunch. And a sunset dinner in a stone desert outside Marrakech, including Alchemy Crystal Bowl soundscape under the stars.

Plus lots of spare time to enjoy the villa, the pool and to soak up the beautiful scenery. The villa comes with a housekeeper to make the stay even more comfortable.

FIND OUT MORE & BOOK YOUR SPOT
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