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YH | Your Weekly Update

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YOGA HOUSE WEEKLY


September is here and it brings the sense of needing to get back to more of a routine.
To help you connect back to a regular practice again, we have added more classes to the schedule (with even more changes on the horizon). We have a packed workshops schedule and therapists & treatments to make finding self love a little easier. 
If you aren’t ready to let go of Summer just yet, you can get the last spot on our Morocco Retreat to take you back to pool side sunshine. 

HAPPY READING

TIMETABLE UPDATE

We carried out a Member’s Survey over Summer and have made some swaps, changes and additions to the schedule already:

☆ Mondays at Lee | 10am with Junior is now Forrest @ 75mins 

☆ Mondays at Catford | 7.15pm Vinyasa with Kasia will now be 75mins for longer savasana + more pranayama

☆ Tuesday at Catford | Power Yoga with Aina will now start at 7pm 

☆ Sundays at Catford | NEW CLASS | 4.30pm Forrest with Nataliya

☆ Sundays at Lee | 5pm Vinyasa with Kasia is back on schedule 

☆☆ Look out for more changes coming up on the schedule☆☆

NEW TEACHER

We are thrilled to welcome Nataliya Potopalska to the YH family. Nataliya began her yoga practice in 2000 as part of a recovery period in her elite orienteering career while representing Ukraine! Through training in Vinyasa and Forrest Yoga styles, she focused on anatomy, unique body ability and how the safety of the body leads to mental and emotional transformation. You can practise with Nataliya on Sunday 4.30pm in Catford (starting on 11th Sept).
TAKE A LOOK AT THE FULL SCHEDULE

WORKSHOPS

We have put together a Workshop Schedule that has something for everyone.
You can focus on your Asana practice with Kasia’s Inversions + Arm Balances workshop or take a deeper look at Air Mandala with Lydia. Join Imir as she works through transitions while weaving in yogic philosophy and history. 
If it’s rest you are craving: Recharge with Junior’s Gong; Set your Intentions with Lisa’s Autumn Equinox Magic; Welcome the dark period with Lizzy’s Halloween Sound Session; Embrace Change with Annie’s nourishing restorative workshop.
TAKE A LOOK AT WHAT’S COMING UP

COMING SOON

WOMEN’S CIRCLE WITH PATRICIA | SATURDAY 10 SEPTEMBER
However beautiful September is, it is also an incredibly busy time, full of demands and challenges. Patricia will help you find your Sacred Pause. A time for you to reconnect within to find clarity and simplicity to sustain and support yourself for this Season. 

The Session will include…
A Cacao Ceremony
Gentle Movement
Breath Work
Aroma Yin with Essential Oils
Journaling

SATURDAY 10 SEPTEMBER | 6-7.30PM | £25 | CATFORD STUDIO

BOOK YOUR SPOT NOW

TREATMENTS

Yoga Class followed by relaxing massage…could there be a better combo?

Our therapists offer Holistic Deep Tissue Massage, Reiki, Nutritional Therapy, Mind Therapies, Swedish, Reflexology & lots more.
Take a look at our other Treatments

EXTEND YOUR SUMMER | MOROCCO YOGA RETREAT
1-5 October, 2022

With the last final room still available on our magical Morocco Retreat you can extend the summer for that little bit longer. There will be twice daily yoga; Dynamic, energetic Flow in the mornings and relaxing Yin in the evenings. Delicious, nourishing meals prepared by the villa’s private chef.

Discover local gems with organised tours: A day hike to Atlas mountains with traditional Berber lunch. And a sunset dinner in a stone desert outside Marrakech, including Alchemy Crystal Bowl soundscape under the stars.

Plus lots of spare time to enjoy the villa, the pool and to soak up the beautiful scenery. The villa comes with a housekeeper to make the stay even more comfortable.

GRAB THE LAST ROOM
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