Yoga House Teacher Training | Winner - Best Independent Business in Lewisham Borough!

YH | Your Weekly Update

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YOGA HOUSE WEEKLY


We have two wonderful workshops coming up this weekend. A Welcome To Autumn Gong Bath with Junior on Friday. This Saturday, Kasia will be helping you take flight with an Arm Balance & Inversion Workshop
So whether you are feeling playful or restful, you can find what you need at Yoga House. 

This week we are beginning our deeper look into different styles of Yoga. We start we Rocket Yoga. Even the name has been known to put people off. However, Rocket Yoga was developed as a more accessible style of yoga.  

HAPPY READING
Larry Schultz found Rocket Yoga in the early 1980’s. He wanted to create a more accessible option to the Ashtanga Practice. Because of this Larry was named ‘The Bad Boy of Ashtanga Yoga” by Pattabhi Jois. This was after Larry had studied under Pattabhi for 7 years and created Rocket Yoga. Rocket Yoga allows students to alter and modify poses in the Ashtanga Primary Series that they may be stuck on.
 
Larry was incredibly popular in California and opened the third yoga in San Francisco in 1989. He was the on-tour Yoga Teacher for the band The Grateful Dead and band member Bob Weir came up with the name Rocket Yoga because it apparently “takes you there faster”.
 
Rocket Yoga has become widely accessible, enabling even those with physical problems to try it. It is a smooth process of breath and movement. It may look like a purely physical process, but it helps clear your mind as well.
What makes Rocket Yoga stand apart is that it breaks the concept of hierarchy. You can pick and choose the asanas and practice them without necessarily following a linear format.
PRACTICE ROCKET WITH US
We currently offer two weekly classes at Yoga House
Sundays | 10-11.15am | Lee Studio | with Giovina
Thursdays | 6.15-7.15pm | Catford Studio | with Lydia
If you want to try a class at home, just click the link below and you will be taken to a zoom recording of one of Giovina’s classes – enjoy!
ENJOY A ROCKET CLASS ON US

FRIDAY 16 SEPTEMBER ☆ LAST SPACES AVAILABLE ☆

WELCOME TO AUTUMN GONG BATH
Our signature sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for our rebirth back to the world and connecting to the universal energy

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. 

FRIDAY 16 SEPT | 7-8PM | LEE STUDIO | £25*

Open to all levels. *£25 per person or £40 for pair booking

BOOK YOUR MAT

SATURDAY 17 SEPTEMBER

ELEVATE YOUR PRACTICE
Join Kasia for an Arm Balances and Inversions Workshop. Spend two hours exploring inversions like Headstand and Pincha + maybe a few entries to Handstand too plus arm balances like Elephant Trunk Pose to 8 Angle Pose.

The workshop will be structured with a warm up flow preparing the body to try out more challenging poses, breaking down the mechanics of the poses and offering drills and prep tasks.We will use props like bricks, or wall space allowing you to challenge yourself and access poses that might feel out of reach. Always guided by the intelligence of our bodies and breath. We will finish with some deep relaxation in sweet Savasana.

SATURDAY 17 SEPT | 1-3PM | LEE STUDIO | £20

This workshop is open to all levels but with some basic knowledge of yoga practice

Listen to Kasia tell you more about what to expect from your workshop
BOOK YOUR MAT
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