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YH | Your Weekly Update

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YOGA HOUSE WEEKLY


A new season is here and we are all feeling the darker nights and cooler air. Autumn invites rest and reflection, and is the perfect time for self care.
We are thrilled to let you know about our New Meditation Club. This will be every Tuesday and your chance for some inner peace. 
We have been busy finalising our workshop schedule for the rest of 2022 including some wonderful gong and sound baths. Our offering includes power, rest and play, to help you find what you need.
Lydia is leading an Air Mandala Workshop in October and today we take a deeper look at this practice. We are also welcoming back the wonderful Sam with a regular Thursday night class. 
 
HAPPY READING
Join Our Meditation Club
Every Tuesday we are opening our Studio doors for a Meditation Club.
From 12.30-5pm, you can come to a calm, quiet & dedicated space for some time to yourself. You can take 10mins or an hour, it’s up to you. It’s a self led practice, an opportunity to sit and clear the head in a safe and cosy environment. 

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
Sessions are for Members Only & start Tuesday 4th October at Catford. 
BOOK YOUR MOMENT OF CALM

Mandala Vinyasa or Elemental Vinyasa yoga, is a fun and dynamic sequence that will make you travel 360 degrees around the mat through a four part sequence. Each class works through different elements – FIRE (building heat through twists), AIR (cultivating the feeling of lightness and spaciousness with backbends), EARTH (feeling grounded, supported and connected, working with forward folds), WATER (moving in a fluid way, letting the creativity and delight flow, working with hip opening poses). Balancing the elements within us for more balanced body and mind. This is a playful and dynamic practice.

We move in a very intuitive way, saluting all directions, moving around the mat, to the north, west, south and east. Honouring the sky and the earth. 
The practice allows us to enter the state of flow ~ we stay fully focused on the movement and enter the zone of our fluid dance.

Intuitive, creative but fully structured Vinyasa Krama, progressing from one movement to another, creating dance like feeling on the mat. If this sounds interesting you can try one of the classes or join the below workshop. 

AIR MANDALA WORKSHOP WITH LYDIA
SATURDAY 15 OCTOBER | 1-3PM | LEE STUDIO
Spend two hours exploring the full Air Mandala Vinyasa practice
Beginning with indulgence, we lean into our yin practice to awaken the subtle & physical body before building the motion & breath in our 360-degree Mandala sun salutations. Finally, we are into the deep steep, the steady standing air asanas into the mirroring seated asanas- immersing even deeper into the air element before finding our final release back into yin for the Svadisthana (water) chakra.
PRACTISE WEEKLY WITH US 
Wednesdays | 6.15pm | Catford | with Kasia 
Saturdays | 8.45am | Catford | with Lydia
Click the link below for a free recorded class with Lydia
ENJOY A MANDALA CLASS ON US
Sam Mason is back!
If you haven’t practiced with Sam before, expect a strong, inquisitive practice with time to explore new limits, peppered with moments of joy and existential unknowing. Always capped off by a long, gorgeous, and well-earned Savasana.
PRACTISE WITH SAM | Mindful Flow | Thursdays | Lee | 6.30pm
BOOK YOUR CLASS WITH SAM
Our Workshop Schedule for the rest of 2022 (and the start of 2023) is here!
We have a full and diverse offering for you to find just what you need

Workshops to Progress Your Practice

Air Mandala 120
with Lydia | Sat 15 Oct | 1-3pm | Lee
Transitions, Chaturanga, History & Philosophy
with Imir | Sat 5 Nov| 1-3pm | Lee
Handstands
with Alex Nino | Sat 12 Nov | 3-5pm | Catford

Workshops for Deep Rest & Restoration 

Aries Full Moon Gong
with Junior | Sun 9 Oct | 6-7pm | Catford
Winds of Change: A Nourishing, Restorative Workshop
with Annie | Sat 19 Nov | 2-4pm | Catford
Alchemy Bowl Sound Bath
with Alice Rose & Kasia | Sat 26 Nov | 5-6.30pm | Catford
Winter Bliss – Yin, Yoga Nidra & Journalling
with Alice B. | Sat 3 Dec | 2-4pm | Lee
First New Moon of 2023
with Lisa | Sat 21 Jan | 2-4.30pm | Catford

& Some Seasonal Treats for You

Halloween/Samhain Sound Session
with Lizzy | Sun 30 Oct | 6-7pm | Catford
Winter Solstice Aroma Yin & Alchemy Bowl Sound
with Patricia & Kasia | Sun18 Dec | 4-6pm | Catford
Christmas Eve Gong & Alchemy Bowl Sound Bath
with Junior & Kasia | Sat 24 Dec | 4-5.30pm | Catford
New Year’s Day Gong Bath
with Junior | Sun 1 Jan | 4-5pm | Lee
TAKE A DEEPER LOOK
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