YOGA HOUSE WEEKLY
This weekend we have a workshop for anyone who is really looking to take their practice further. Imir is guiding you through Transitions, Chaturanga, History & Philosophy.
It will start with a brief introduction to yoga history and philosophy, followed by a meditation & mindful flow to warm up. You will then get onto physical and anatomical exploration of vinyasas, jump throughs, transitions, with a spotlight on the mechanics of chaturanga.
The workshop will finish with a light-hearted and relaxed discussion of yoga history & philosophy and how to apply the 8 limbs of yoga in today’s world.
If you still unsure if this workshop is for you…read on…