Annie’s workshop, this weekend, will be a valuable opportunity to immerse ourselves in the heart of change and to explore that connection with our breath. Through a delicious combination of gentle restorative yoga poses, pranayama, journaling, and yoga nidra we will soften and enable the body, heart and mind to relax deeply. The practice will be complimented by poetic offerings and readings.from yogic texts and selected poets
The workshop focus will be on rooting and grounding in times of uncertainty and change. Using the subtle body and the chakras, Annie will guide you through a series of simple and accessible poses that you will hold for long periods of time to go beyond the muscle and work into the fascia and connective tissue of the body.
You will come away from the workshop with an array of tools to nourish yourself and help you manage the winds of change that autumn and early winter seasons offer. We will finish the class with Yoga Nidra, or Yogic sleep, an ancient form of guided relaxation. If you enjoy an eye pillow, please bring one as well as a journal and pen. An invitation to nourish yourself, connect back to your roots and embrace the change.