Winner – Best Independent Business in Lewisham Borough!

YH | Your Weekly Update



November may be drawing to a close, but we have plenty still to offer you in 2022. 
We have new teachers & new classes; a special Yoga Club Event to tell you about; a host of new workshops and even a discount on treatments. We hope all this helps you bring 2022 to a gentle and nourishing close.
While finding our tools of self care are so important, we are also asking you to find a little give, and donate to our Christmas Toy Collection. You can drop toys, crafts and gifts off at our Lee & Catford Studios and we will bring them to Lewisham Hospital on December 20th. More details are below. 


We have some new teachers & new classes to tell you about…


Amanda is a nomadic mover at heart. She spent her childhood travelling between inner city London, Mediterranean Islands and Polish forests. She has an academic background in the history and anthropology of migration and has worked professionally as a pastry chef and pilates teacher, misaligning and realigning her sore spine.
A yoga practitioner from the age of 18, it wasn’t until she discovered the deeper meditative aspects of the practice over a decade later that the magic of the practise immersed her. Specifically, the Ashtanga-inspired Rocket system was where the love blossomed – a dynamic vinyasa that is at once strong, playful and meditative. She did her foundational Vinyasa Yoga teacher training in London in 2019 and completed her Rocket training soon after. She also trained in Yin Yoga. Music has always been fundamental to her physical and mental wellbeing and her yoga classes focus on strong and steady flows that help balance the body, still the mind and stir the spirit. 

Practise with Amanda

Tuesday | Yin Yoga | 7.45-8.45pm | Lee Studio


Eve is a Pilates Instructor based in SE London. She loves working with different people, helping them feel good within their bodies and move with freedom. Whether you are recovering from an injury, want to feel like yourself again after childbirth or just don’t want to be so stiff and achy in the morning, Eve would love to help you.

Practice with Eve

Wednesday | Pre & Post Natal Pilates | 6pm | Catford
Sunday | Pilates | 12pm | Catford

Drop some Love at Yoga House

After two years of no physical presents, Lewisham Hospital would love to accept your new toys, toiletries and crafts. Giving the children a gift to open. You can wrap them yourselves, please just write boy or girl and age. We will be collecting over the above dates and will be dropping the gifts on off on December 20th. Toiletries gift sets for teenagers are great. No plush toys please due to infection.

Yoga House & Imir Frazer are excited to kick off the festive season with this live DJ event. Paying homage to the DJs who help us free our souls on the dance floor. This limited space, ticketed event is a must if you love to shake your asana. We are thrilled to have mocktails provided by the Bottle Bar.

Imir will lead a few sequences in slow pace, and once those are familiar, you can repeat and free-flow them to the music, as fast or as slowly as you feel, personalising if you like by adding your own little wiggles.

The emphasis is on enjoying and moving with the music. So as not to compete with our DJ, Nathan, there will be minimal verbal instruction.

The sequences will be easy and short enough to remember, with opportunity for you to explore posture variations and add-ons if you feel like it, or to keep it simple.

There’ll be background music while we get settled in and step through a couple of sequences. Nathan’s set will run from 6:30 to 8:30pm with time afterwards for independent cool-down movement, relaxation or mocktails (or perhaps all 3!) in the delightful plant and fairy light-filled reception area.

Have you ever had Reiki or wanted to experience it?
Our wonderful therapist Jennifer has some great offers to treat yourself or a loved one
Reiki bundles:

Extended reiki sessions
50 min for £45 (they are usually 45 min) 
2 reiki sessions @ £80 instead of £90 (you save £10)
4 reiki sessions @ £160 instead of £180 (you save £20)
If you would like to treat yourself or someone else to an extended reiki session this Christmas, Jennifer is offering a 10% discount if you book before 25th December. Please do get in touch with her to book your session: 
As 2022 draws to a close we have some relaxing and restorative sessions to help battle the festive pressures. We start 2023 with Beginner sessions, intentions settings & grounding. 
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