Winner – Best Independent Business in Lewisham Borough!

2023 is just around the corner


Open again.

We hope you had a nourishing week.
We are back with a nearly full schedule and some fun workshops, it’s the last week of 2022 and what better way to close the year, than by looking after yourself. No matter what the past experiences gave us or what the future holds, the only important and certain thing in the now, and in the now we have a choice to do something positive. 

Here’s a few updates for this week. 

This is the last week for our Annual Membership discount at £795 instead of £895. You can pause for a month, and receive a 15% discount on all workshops and sound baths.

Sign up now and start your membership when you are ready with any start date.

Members can invite a friend for FREE to practise in December. 

We are happy to share that Louise Brown is coming back after her maternity break to teach her Monday 10am Vinyasa for you. Starting Monday 2nd Jan 10am in Catford. 

We have some fantastic workshops and sound baths with a New Year Day Gong Bath with Junior, NY Reset Yin to Nidra and Beginners yoga for Men. 


Setting intentions, connecting to the universal energy and inviting you to deeply relax and unwind.  Gong in the new with Junior and start you year in the best possible way.

Sunday 01 January | 4-5pm
Lee Studio | £28 for 1 | £50 for pair

NY’s RESET Yin to Nidra with LIVE ambient music 

Happily coinciding with the January full moon this workshop is a great time to reset, reflect and replenish. Jocelyn will guide you through a restorative yin class (suitable for beginners) followed by yoga nidra. Meanwhile, Thief Logic will be providing an ambient backdrop of tunes designed to assist a state of conscious relaxation.

Saturday 7th Jan | 6-7.30pm
Catford Studio | £25 for 1 | £40 for pair

Beginners Yoga for Men 

For those who may not be used to yoga to experience it with like-minded people without the worry of feeling self-conscious or inexperienced.

The chance to start the New Year by stepping into a safe and brave space to explore what yoga is all about. All perceived ‘abilities’ and bodies welcome.

We’ll practice yoga and breathwork together; unpack through conversation what yoga is, or isn’t, to each one of us; and explore the breakdown of some of the more common asanas (poses) – on both an anatomical and energetic level – that you might expect to find in a studio class.

Sunday 8th Jan | 1.30 – 3.30pm
Catford Studio | £20

We are open for most classes this week with some special additions on NYD.
Keep the practice up – just keep going that’s all that matters.

“Whatever work needs to be done, whatever opportunity comes your way, whatever you have to share – this is the time, not tomorrow.
Be present, be happy .”

We are here for you, please get in touch and
Keep Practising!
LOVE from the YOGA HOUSE team

& Kasia x

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