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YH | Yoga House Weekly

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YOGA HOUSE WEEKLY

We hope the start to your New Year has been smooth and calm. January still calls out for rest and restoration. Instead of rushing around and putting pressure on yourself to start fresh, we should honour nature’s cycles and enjoy the slowness of midwinter. The new energy and ideas can be birthed in Spring. 

Our studio and classes are here for you to help you stay calm and grounded. 

We have a wonderful workshop this weekend to help you find some playful and grounding. Lydia is guiding her Earth Mandala Workshop. Creating & moving with our physical bodies to find a sense of grounding, stability & reconnection to calm.

This week we are breaking down all that we offer at Yoga House. We have a full schedule of Yoga, Pilates & Hot Classes. Workshops from Sound to Movement to sessions specific for teachers to hone their skills. 

We also have two beautiful Retreats this year; one in Turkey, and the other in Morocco. These are always popular and it’s a good time to have a look as we have some great early bird offers!

An in addition to all of that, we have a Free Yoga  community scheme and Tarot Readings to tell you about!
 

WORKSHOPS

Sunday 15 January | Earth Mandala Workshop with Lydia
2-4pm | £20 | Catford Studio

We will use these two hours to explore in depth the full Earth Mandala Vinyasa practice. It is so rare that we can delve into a full practice in this way. Often searching for more bite sized opportunities. These two hours will give you the time to explore physically, emotionally & mentally the mandala practice.

Saturday 21st January | Cacao + intention setting ceremony with Lisa Hood 
2-4.30pm | £30* | Catford Studio

The first of many opportunities this year to focus on you and your needs. You will begin with a Cacao ceremony as Lisa guides you through a sigil ritual. Really allowing you to tune in and define what you are going to call in for this year. You will receive your own crystal to connect with and keep. 

Sunday 22nd January | Beginners Yoga Workshop with Richie Benson
1.30-3.30pm | £20 | Catford 

We’ll practice yoga and breathwork together; unpack through conversation what yoga is, or isn’t, to each one of us; and explore the breakdown of some of the more common asanas (poses) – on both an anatomical and energetic level – that you might expect to find in a studio class.

Saturday 28 January | For the teachers: Hands on Assist and Adjust Workshop with Nataliya
12.30-3.30pm | Lee Studio | £35*

Part of the Teacher Series | *£35 or Get 3 in the Series for £75

Specialised workshops enhance teaching skills
You will experiment how to adjust your students to delve deeper in yoga practice, tune your skills of hands on assisting on therapeutic level, sharpening your awareness of seeing and feeling your own habitual patterns that don’t serve you.

Sunday 29 January | Upcoming Gong Sessions with the Master Junior
6-7pm | £28* | Catford

Our signature sound bath run by our Gong Master Junior, will take you on a magical sound journey with his three gongs. Setting intentions for our rebirth back to the world and connecting to the universal energy.The gong is a sacred and ancient instrument of healing, rejuvenation and transformation.

BOOK YOUR SPOT

RETREATS

Turkey | RETURN TO NATURE | May 5 – 10 2023

Early bird rooms are starting from £800 pp – get in touch to get more information. Payment plans are available.

Nourish your body and soul. We’ve been waiting to offer you this gorgeous retreat since 2020. Imagine a yoga retreat venue secluded in the mountains and surrounded by nature, to fully replenish and unwind. The rooms are gorgeous, food delicious, the venue has a natural pool and a mini farm on site. 

Morocco | EXTEND YOUR SUMMER YOGA RETREAT | October 6th- 10th 2023

Get in touch to register your interest!

In addition to twice day yoga practice, there will be trips to discover local gems; explore the colours and fragrances of the local markets; a day hike to Atlas mountains with traditional Berber lunch. A sunset dinner in a stone desert outside Marrakech, including Alchemy Crystal Bowl soundscape under the stars.

HEAD TO OUR WEBSITE TO FIND OUT MORE

DECEMBER CHARITY LOVE

In December we donated the toys our community brought to studios and topped up with extra ones we’ve purchased, to Lewisham Hospital. We also had £100 from our collection to Lewisham Food Bank, which Yoga House matched, bringing the total to £200!
Thank you all so much for your donations.

KARMA YOGA

Help out with set up & practise for free!
Our Karma Yoga scheme is for anyone who wants to practise for free by offering an hour of their time. Come 30mins before class to help set up and stay 30mins after for clear down. If you are interested, email support@yogahouselondon.co.uk

TAROT READING

Take guidance from the spiritual guides with a 15 minute reading from Emily. Emily is a witchy, tarot and oracle card reader who believes in connecting to spirit guides through the cards. She will offer you a reading / guidance from your spirit guides or one specific question to gauge the energy of the situation.

Emily is next in Catford on Saturday 14th Jan
To book | email simplylunartarot@gmail.com
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