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YH | Yoga House Weekly

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YOGA HOUSE WEEKLY

This weekend we welcome the first New Moon of the Year.
New moons represent the beginning of a cycle and it’s a time to invite a fresh start, to call in intentions and to set the tone for the next cycle.

At Yoga House this weekend, we have two workshops to help you do just that. If you are new to yoga, or your practice has dropped off, come to our Beginner’s Workshop, Richie will help you explore yoga and discover the physical practice and philosophy behind it. 
And Lisa Hood is back to host a new moon ritual (expect crystals, cacao, journalling and mindful slow movement), also bringing her newly published Moon Yoga Book – her workshop will help you connect to your intuition and find your true intention of 2023.

We also have some exciting changes to the schedule and lots more to tell you about! 

Happy reading
SATURDAY’S AT LEE new class!
From Feb join Kasia on Saturday morning’s at Lee at 11am. Flow into the weekend. 
NEW CLASS | NEW TEACHER
Sunday evenings at Lee will be changing from Feb. End your week with a beautiful restorative class with Kelly. Get warm and snuggly as your body releases.
5pm Restorative Yoga Sundays.
HOT PILATES? YES PLEASE
From 7th February, you can warm your core with a Hot Pilates Class Tuesday Mornings at 9.45am with Marianna in Catford.

Beginners Yoga Workshop with Richie Benson

For those who may not be used to yoga to experience it with like-minded people without the worry of feeling self-conscious or inexperienced.

The chance to start the New Year by stepping into a safe and brave space to explore what yoga is all about.

This workshop is for anyone who is curious about taking a step into the studio, to learn a little bit more about what the physical practice of yoga is, and what is might mean to them.

All perceived ‘abilities’ and bodies welcome.

Sunday 22nd January | 1.30-3.30pm | £20 | Catford Studio

Richie’s background in violence prevention and anti-oppression work ensures that his classes are a safe space where students feel supported, empowered and included (both through posture and language) on their mat.
His guiding aim is to show up with compassion and help students to love and enjoy where they are at in the present with their practice. Richie first started his own yoga practice over a decade ago through a sporting background as a competitive track cyclist. This came with a desire to feel and understand his body, its structure through motion, and its ability to connect him inwards through mindfulness. Promoting yoga as a tool for developing mobility and a strength that goes beyond brutalising the body, Richie focuses on giving agency to students’ bodies and movements throughout his classes.
BOOK YOUR SPOT

Cacao + Intention Setting Ceremony with Lisa Hood

DEFINE WHAT YOU REALL WANT FOR 2023
Spend a beautiful and relaxing afternoon with Lisa. Experience…
♡ Cacao Ceremony

♡ New Moon Journaling

♡ Cleanse & charge your Intention with your gifted Crystal

♡ Flow softly with a New Moon Sequence from Lisa’s new Book

♡ Close with Yin and a dreamy Savasana

Feel safe and grounded, allowing your heart and intuition to shine

The perfect way to start your year.

Saturday 21st January | 2-4.30pm | £30 | Catford Studio

Saturday’s flow will be taken from Lisa’s new book – Moon Yoga. Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired.
BOOK YOUR SPOT

OUR UPCOMING WORKSHOPS

RETREATS

Join Yoga House in Turkey this May or come to Morocco in October! Spaces are already filling up so get in touch today and you can grab a room at a special early bird price!
Both locations are stunning, giving you space to relax in natural environments, explore new adventures and connect together. 
* ask for payment plans to spread out the cost 🙂

START YOUR 2023 RETREAT JOURNEY

TREATMENT ROOM

Our beautiful Treatment room at our Catford Studio, offers:
Acupuncture 
Holistic Deep Tissue
Massage
Nutritional Therapy
Mind Therapies
Reiki
Holistic Chiropractor
To find out more & book  CLICK HERE

KARMA YOGA

Help out with set up & practise for free!
Our Karma Yoga scheme is for anyone who wants to practise for free by offering an hour of their time. Come 30mins before class to help set up and stay 30mins after for clear down. If you are interested, email support@yogahouselondon.co.uk

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