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YH | ⚡⚡ STARTING THIS WEEKEND ⚡⚡The Teacher Series ⚡⚡

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SPECIALISED ACCESSIBLE WORKSHOPS AIMED
AT YOGA TEACHERS AND EXPERIENCED YOGIS TO ENHANCE THEIR SKILLS

We have curated a series of workshops for yoga teachers & any student who wants to enhance or learn new skills. We have pulled on our wonderful teacher base to share their specialist areas. All workshops will have practical skills and applied tools to take directly to your own classes. 

Our first in the series starts this weekend!
Natalie will help in how to apply hands on assist or adjustments in a safe way following the bio mechanics of the body and breath. This time is designed to give you the tools and confidence to offer students hands-on assisting in a purposeful way.

A 3 hours in person workshop is suitable for any yoga background teachers and practitioners who are passionate in learning to guide their students to change habitual patterns, unwinding tension in poses as well as using breathing to feel body sensations.

You will experiment how to adjust your students to delve deeper in yoga practice, tune your skills of hands on assisting on therapeutic level, sharpening your awareness of seeing and feeling your own habitual patterns that don’t serve you while teaching.

We will warm up with Forrest Inspired Vinyasa 60 min practice, followed by reminding yourself what Hands on assisting means for you and enjoy giving/receiving hands on assist.

We will explore the following:

  • why and when to offer hands on assisting
  • difference between assisting vs adjustment
  • foundations of assist or adjust
  • using the breath
  • sensitivity of touch
  • building relationships/consent
  • working with different body types
  • self-preservation
Saturday 28 January 2023 | 12.30-3.30pm | Lee Studio 
£35 or Get 3 in the Series for £75
BOOK NOW

The Art of Sequencing 
with Lydia Buckler

You will learn the tools to sequence yoga asana in a way that plays with dynamics, energy, rhythm & breath. Intelligently linking and connecting your asanas in a way that you can confidently verbally cue as well as offer modifications & transitions into  poses.

Sunday 19 February 2023 | 12.30-3.30pm | Lee Studio 
£35 or Get 3 in the Series for £75

Applied Philosophy
with Imir Fraser

We will open with a brief q&a, discussing the roots & history of yoga as a spiritual practice, how asana fits into that and has evolved. We will discuss philosophy and how to apply in today’s world, evolving ourselves and staying true to the roots and intention of yoga.
Saturday 04 March 2023 | 12.30-3.30pm | Lee Studio 
£35 or Get 3 in the Series for £75

Business for Yoga
with Kasia Blackwell

Are you finding the prospect of running and sustaining your own teaching business challenging? This workshop is aimed at supporting you to find your voice and style. Giving you tools to communicate & grow your community, in order to share the gift of Yoga.

Saturday 22 April 2023 | 12.30-3.30pm | Lee Studio 
£35 or Get 3 in the Series for £75

Poetry of Restorative Yoga
with Annie Edwards

In this workshop we will cover the purpose of the practice, breath awareness, sequencing and how to create sanctuary. The practice will be complimented by copies of poetic offerings and readings that you can use in your next class.
Saturday 20 May 2023 | 12.30-3.30pm | Lee Studio 
£35 or Get 3 in the Series for £75

Pregnancy in Your Class
with Natalie Yunnie

Explore adaptations of sequences and postures to help accommodate pregnant people in your class to ensure they practice safely, without needing to change the flow and pace of the class for everyone else, while benefiting the mother and her baby.
Date TBC 2023 | 12.30-3.30pm | Lee Studio 
£35 or Get 3 in the Series for £75

Teaching is the highest form of understanding – Aristotle

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