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YH | Hello March

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YOGA HOUSE WEEKLY | WELCOME TO MARCH

Welcome to our March newsletter. This month brings feelings of regeneration, rebirth, rejuvenation and expansion. As we move away from the Winter into the fresh energy of Spring, it truly feels like the New Year and new beginnings are about to unfold.

The Winter months invited us to slow down, to draw the energy inwards, to replenish. And now we are starting to head more outwards, to see the seeds of our ideas sprouting and expanding. 

We have some beautiful offerings to tell you about this March.
We hope they help you to bloom.

HAPPY READING

IN THE STUDIO

NEW CLASS
Kelly Thomas is taking over Monday Mornings at Catford 10am, with an Embodied Flow class. Expect to be guided through a creative flow that encourages you to take time exploring the uniqueness of your body, with playful transitions and stronger variations offered alongside moments to rest and restore throughout.

COMMUNITY
As we awaken from our winter slumber, coming to class offers more than just practice. Stay for a tea and chat with staff and other students. Use your time in the studio to connect with like minded people to find your tribe. Herbal teas are available before and after class to enjoy in our cosy reception area. 

March Workshops

In March we have a little bit of everything to offer you. There is strength building with an Inversion workshop; relaxation with Yin; Session; Sound with Junior’s Gong Bath and magical connection with our Women’s Circle. Read on to find out more…

The Technical Path to Arm Balances and Inversions
with Adam Husler

Guest teacher Adam Husler is coming to Yoga House to help you find your inversions and arm balances. You’ll learn the building blocks you need to start with; discover the techniques and areas of flexibility to work on; develop a toolkit of drills to keep you progressing; as well as learning the comment errors to keep you safe. 

Saturday 11 March | 1.45-4.15pm | £25 | Catford

Spring Yin Yoga Workshops with Sasha Gabbé

Sasha is back at the studio offering a series of seasonal Yin Workshops starting with Spring. These workshops will offer us tools to support and nourish our life force energy or (Qi) which circulates through the energy network within the body. Expect Yin Yoga to release tension and create ease in the body & Qi Gong to form a mediative state, nourish the organs and release stagnant Qi. 

 Saturday 18 March | 1.45-4.15pm | £25 | Catford

 Gong & Cacao Sessions with Junior

Welcome the Spring Equinox

Set intentions for our rebirth time, connecting to the universal energy. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. Cacao is a beautiful Earth medicine, that allows us to open our hearts and receive the sound in a profound way. 

Sunday 19 March | 6-7pm | £28 | Catford

Spring Equinox Women Circle | Cacao Ceremony & Essential Oils

with Patricia 

Join Patricia for a Spring Equinox Reset where she will guide you into your body & womb space to restore, rebalance & refocus your life force on what you desire to grow the feminine way. There will be a Cacao Ceremony, Embodiment & Journaling Practice, Essential Oils & Yin. An evening to unwind and gain the clarity to Bloom in your own way.

Saturday 25 March | 6pm – 7:30pm | Catford Studio | £25

Book Your Workshop

Looking a little forward ahead…

Join us on retreat at one of our beautiful locations

Return to Nature

Imagine a yoga retreat venue secluded in the mountains and surrounded by nature, to fully replenish and unwind.
May 5th -10th 2023
Prices From £800
FIND OUT MORE

Extend Your Summer

Explore stunning Morocco; the markets, desert, Atlas Mountain + more.
Rest in our private & beautiful Villa. 
October 6th – 10th 
Prices from £800
FIND OUT MORE
Dive Deeper into our Retreats
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