YH weekly

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YOUR YOGA HOUSE WEEKLY

We hope this week started with freshness and feelings of rejuvenation for you. It’s only a few days till the half term and then Easter break, but we will be open for your movement and sound needs as usual 🙂

We also have some new class additions happening this and next week and we hope you like them.

KEEP PRACTISING

IN THE STUDIO

NEW CLASSES
Our Tuesdays and Wednesdays are getting a little upgrade. You can now find an additional Yin class in the hot room right after the Hot Flow (now at new time 6.15pm).
Warm Yin 7.30pm in Catford to make your bones and muscles feel all lovely again.

Wednesday mornings (from next week) are now getting a brand new Pilates class with Jason, who will be a new teacher to the studio. Two reasons to give it a try!
Pilates 10am Wednesdays Catford

COMMUNITY
We’ve noticed that Lewisham Food Bank is running low on their supplies, and just before half term and Easter! Please donate and support them if you can, every little helps.
We will be making a food donation from the studio as well.

APRIL Workshops

As usual we have a great mix of movement and sound. You can challenge your practice and learn some new skills, or simply relax and unwind with us.

take your practice further with Lydia’s Air Mandala Masterclass

Working with Anahata Chakra, associated with air & the heart space. Creating & moving with our physical bodies to find a sensation of space & availability in the upper body.

We will use these two hours to explore in depth the full Air Mandala Vinyasa practice. Beginning with indulgence as we lean into our yin practice to awaken the subtle & physical body before building the motion & breath in our 360 degree Mandala sun salutations. Finally, we are into the deep steep, the steady standing air asanas (familiar backbending postures) into the mirroring seated asanas- immersing even deeper into the air element before finding our final release back into yin for the Svadisthana (water) chakra.

This practice is incredibly whole and energetically charged at times but there will be options and variations for different levels- whether you need an inversion or a child’s pose the practice is yours to play with.

with Lydia Buckler | Sunday 2nd April | 2-4pm | £25 | Catford

Unwind with Junior’s Gong Bath

Set intentions and unwind, connecting to the universal energy. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.

Booking with a friend? Take advantage of our DOUBLE booking of £50

with Junior Valentine | Friday 21st April | 7-8pm | £28 | Lee

Anchor yourself with Nataliya’s Forrest Yoga workshop

When your daily lifestyle becomes stressful and time to take care of yourself becomes limited, the chances that you are on the road to burn out are high.
Physical and mental fatigue becomes frequent; lack of motivation and creativity becomes inevitable; need to rest after a long night’s sleep and the list can go on.
Burn out becomes a norm in our present time and it is hard to break this cycle.

Join in for 2h Forrest Yoga practice designed to Anchor, Align and Arise to Re:Charge:

Anchor – ground and welcome yourself back to your inner home

Align – to find clear path to your inner centre

Arise – brighten your moment within