Working with Anahata Chakra, associated with air & the heart space. Creating & moving with our physical bodies to find a sensation of space & availability in the upper body.
We will use these two hours to explore in depth the full Air Mandala Vinyasa practice. Beginning with indulgence as we lean into our yin practice to awaken the subtle & physical body before building the motion & breath in our 360 degree Mandala sun salutations. Finally, we are into the deep steep, the steady standing air asanas (familiar backbending postures) into the mirroring seated asanas- immersing even deeper into the air element before finding our final release back into yin for the Svadisthana (water) chakra.
This practice is incredibly whole and energetically charged at times but there will be options and variations for different levels- whether you need an inversion or a child’s pose the practice is yours to play with.