Winner – Best Independent Business in Lewisham Borough!

Abundance of workshops, Cacao Ceremony, Special Sound Bath



The nature is finally coming into abundance and awakening with colour and light.

We too have an abundance of beautiful workshops lined up, with special guests coming to the studio, ones definitely not to be missed! 

It’s so nice to see so many of you practising at the studio, we hope you are enjoying all the regular and brand new classes and teachers 🙂

Our little shop has been re stocked with new malas, bracelets (these are all handmade by our studio friend Maria), we have more incense and Palo Santo for you, new vintage clothes and we are adding some fun Pilates socks very soon. 

And as we are slowly approaching our first retreat of the year, this is the perfect time to reserve your space. 


Sunday 30th April 3pm
The importance of re:charge FORREST WORKSHOP with Nataliya

When your daily lifestyle becomes stressful and time to take care of yourself becomes limited, the chances that you are on the road to burn out are high.

Physical and mental fatigue becomes frequent; lack of motivation and creativity becomes inevitable; need to rest after a long night’s sleep and the list can go on.

Burn out becomes a norm in our present time and it is hard to break this cycle.
Join in for 2h Forrest Yoga practice designed to Anchor, Align and Arise to Re:Charge:

Anchor – ground and welcome yourself back to your inner home

Align – to find clear path to your inner center

Arise – brighten your moment within

 Sunday 30 April | 3-5pm | £25 | Catford


Sunday 7th May 6pm
SOUND BATH  – The power of pyramids with Nicola

Using sound as a form of healing dates back to ancient cultures from as early as ancient Egyptian, Greek, Chinese and Mayan civilisations, just to name a few. 

If humans are made of 60/70% water and sound moves 4 x times faster through water than air, it’s reasonable to understand the impact sound vibrations can have on our bodies – on a physical and energetic level. 

Join us for this super special SOUND BATH under copper framed pyramids. 

The pairing of copper pyramids, gongs and crystal bowls creates a sonic meditation that is designed to enhance altered states of consciousness, allowing you to move beyond the physical and awaken an expansive inner journey while deeply relaxing the parasympathetic nervous system.


• A super sonic sound bath
• Two copper frame pyramids, 6ft and 8ft
• Third Eye gong for visions, Earth Sound Creation gong for deep grounding and altered states of consciousness
• Short information on pyramid geometry, the amplifier of energy

Sunday 7 May | 6-7.15pm | £28 | Catford


Saturday 13th May CACAO CEREMONY with Carlos & Michelle 

We are pleased to have Carlos Mundalah and Michelle Mayoora joining us for their Magical Cacao Ceremony, with over 7 years and 250 ceremonies of facilitation experience.

Based on traditional mexican ritual, the ceremony starts by receiving an energetic cleanse, and opening of timespace. The intention is to accompany the participants through a profound personal process. In a circle, we share a special and unique mexican cacao from the Lacandona jungle, fermented for 10 days.

Accompanied by live medicine music, we go deep into meditation with our inner child, bringing forgiveness and love to ourselves, to then express and expand it in a conscious dance called Danzawa. Our goal is to connect further with our spirit and nature, awakening love and personal power, embracing as a community our higher purpose.

Sat 13 May | 4.30pm – 7pm | Catford Studio | £35 or £60 for a double booking

SUMMER SOLSTICE KENT YOGA RETREAT 23-25th June with Kasia & Junior 

We are delighted to be able to offer this retreat so close to home (less than one hour drive from our studios!) and at the time of the Summer Solstice, a significant time of the year  – the time for inner power and brightness. 
Summer is the time to be playful, to recharge with the warmth of the sun and enjoy nature in her full glory and abundance. 
A perfect time to rejuvenate your body and spirit.

With morning and evening yoga practices, daily meditations and sound baths we will connect and ground our physical and subtle, energetic bodies. 
This retreat is a perfect mini break from the city, to fill your cup and belly! with some delicious plant based food. 
Surrounded by peaceful nature, with like minded souls. 
It’s a perfect way to unwind and connect back to your yoga practice. 

Booking now is open and we can’t wait to welcome you!

What’s included:

  • 2 night accommodation 
  • wholesome and delicious plant based meals (with some lovely desserts included)
  • dynamic yoga, yin yoga, yoga Nidra, meditation, alchemy crystal bowl soundscapes with Kasia
  • Gong + Cacao ceremony with Junior
  • teas and water available daily 
  • beautiful grounds perfect for walks in nature
  • use of the manor house, the library to read, the gardens to enjoy the sun 
Prices from £425
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