Emma is back at the studio bringing us a beautiful Cacao Ceremony with Yoga Nidra relaxation.
This circle is an invitation to come together as a community, to connect deeply to our inner power, to each other and to the earth herself. The ancient and sacred medicine of Cacao guides us to journey deep into our hearts, welcome in clarity, release negative emotions and align with our truth.
The circle will open with a prayer for the Divine Feminine. After drinking Cacao together Emma will lead a meditation with breathwork and a gentle movement practice focusing on connecting to the Sacral Chakra, womb space and to the element of water. We close with a delicious Yoga Nidra to restore body, mind and soul.
Sat 10th June | 6-8pm | YH Catford