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YH | 5 reasons to visit Yoga House this week


5 reasons to visit
us this week

Take a look at just 5 of the reasons why you should head to Yoga House this week

Emma is back at the studio bringing us a beautiful Cacao Ceremony with Yoga Nidra relaxation. 

This circle is an invitation to come together as a community, to connect deeply to our inner power, to each other and to the earth herself. The ancient and sacred medicine of Cacao guides us to journey deep into our hearts, welcome in clarity, release negative emotions and align with our truth.

The circle will open with a prayer for the Divine Feminine. After drinking Cacao together Emma will lead a meditation with breathwork and a gentle movement practice focusing on connecting to the Sacral Chakra, womb space and to the element of water. We close with a delicious Yoga Nidra to restore body, mind and soul.

Sat 10th June | 6-8pm | YH Catford

BOOK here

Our early bird prices will be launching this week! We will only release 5 of these so make sure you sign up to our 200hr Vinyasa Teacher Training newsletter updates. 

This consciously created, comprehensive and empowering training will encourage you to find your unique voice and teaching style, but also take you deeper into the knowledge of yoga practice and anatomy if you are keen to discover more, without necessarily wanting to teach after. 

Chat to our lead teachers at the studio or book a discovery call. 

Register HERE

Our Tuesday mornings in Lee had a little update. You can now join Imir for an open level Vinyasa each Tuesday 10-11am. Vinyasa Flow is a dynamic sequence, connecting each movement with breath, creating heat, body strength and flexibility. Lots of warriors and downward dogs, having fun on the mat whilst working on releasing tension and letting go of any worries. It will make you feel truly relaxed and connected with your body. The dynamic nature of this class makes it a perfect workout.
Open to all levels.

Our Summer Yoga & Sound retreat is soon approaching. Join us for the weekend of Summer Solstice celebration through Yoga, Cacao Ceremony and Sound Baths with Kasia & Junior. 

And if you sign up this week we are offering £50 off
23-25th June, Kent 

More info here 

Community class this Friday – join us this week to try Barre class with Amina Fisher – Barre is a practice that combines techniques from Yoga, Pilates and Ballet. Accessible to all. Come to try a different way to move your body. 

Community class are a great opportunity to try a variety of classes with new guest teachers for only £5!

Fridays | YH Catford | 12-1pm

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