Two gorgeous and deeply nourishing workshops with us this weekend

This weekend you can unwind and deeply nourish yourself with us.

We have two amazing workshops for you – perfect for a bit of slowing down and cooling off.

On Saturday 24th June 6-7.30pm Jocelyn is back with Thief Logic to create the most ambient and soothing evening of Yin Yoga, Yoga Nidra and live music backdrop to facilitate a conscious and deep relaxation. Come to unwind and nourish your body and senses.

“Relaxation does not mean sleep. Relaxation means to be blissfully happy, It has no end” – Swami Satyananda Saraswati

Sunday 25th June brings Nicola and her magical soundbath back to our studio. An afternnon of tea ceremony and Gongs. 2-3.30pm for a perfect reset.

This unique sensory experience creates an opportunity to reconnect with yourself and find deep, mediative rest. A tea ceremony is a form of meditation, a way to immerse yourself in the power of the present, this combined with the healing vibrations of a sound bath can stimulate your parasympathetic nervous system, leaving you feeling relaxed and centered.

The herbs and flowers found in teas can aid in altering energetic states and can become a bridge for self reflection, healing, and inward expansion. Through the ceremony you will mindfully explore the senses through smell, sight, touch and taste, bringing you into a meditative state, slowing and stopping the chatter of the mind, preparing you for the sound bath.

The combination of the mindful tea practice and the powerful sound bath will leave you feeling relaxed, refreshed and recharged.

This workshop will include:

✨ Herbal tea ceremony

✨ Sound meditation

✨ Gongs, Crystal Singing Bowls

✨ Deep relaxation

✨ Meditation

Unwind and nourish yourself this weekend

Discounts for booking with a friend