Winner – Best Independent Business in Lewisham Borough!

🍂 Welcome to Autumn 🍂


Autumn is often described as the season of the soul,

making this the perfect time to return inwards and connect back to your soul.

The start of autumn brings us the autumn equinox, Libra season and the season when nature begins to visibly transform, as summer makes way for autumn. The nights are starting to draw in, the sap is returning to its roots and the leaves are changing colour, as the lush green of summer gives way to the browns, oranges, reds and golds of autumn.

Your yoga practice also offers you time and openness to explore what your body and mind needs.

At the studio this weekend, we have two wonderful workshops. One with our lovely teacher Louise, where we explore your regular home practice, and the other, with Unity Healing, which is designed to bring balance and harmony back to your life.

We are absolutely thrilled to have been nominated for Best Independent Business at the Lewisham Mayor’s Business Awards 2023!

Please take a minute to VOTE for us + other local businesses you think should be celebrated! Vote for Yoga House on Question 14.

Demystifying Your Home Practice with Louise Brown

Saturday 30th Sept | 1.30-3.30pm | Catford Studio | £25

Have you ever wondered where and how to start your self practice?

You roll out the mat at home, whilst travelling, in a spare moment and feel lost as to where to begin, what to focus on and how to build a steady stable practice?

This workshop will focus on the building blocks and fundamentals of the practice to allow you the confidence to build your own self practice wherever you are, however you arrive.

Giving you the tools to be able to find your path on the mat whether it is more introspective focused on meditation, clearing focused on pranayama (breathwork), dynamic based on asana (movement) or a combination.

We will break down a few different combinations of sequences, and how to put different poses together to build a flow as well as how to start and close your practice. We’d love to have you join us for this very special workshop!


Chakra Alignment with Unity Healing

Sunday 1st October | 2-4pm | Lee Studio | £25

Gather together with Paulina and Tawa to awaken and align your mind, body and spirit
through chakras.

Experience powerful elemental healing that will shift your energy and raise your vibration
in a way you will be able to feel lighter more balanced and in tune with yourself on all
levels. Experience chakra alignment through the vibration of sound and Light Language
which travels deeply through every cell of your body. Allow yourself to be held, to heal and
expand your awareness to the wisdom of light.

At Unity Healing, we are dedicated to bringing balance and harmony back into people’s lives.
Our family-oriented business specialises in a variety of energy healing techniques such as
Angelic Reiki, Sound Healing, Past Life Regression Therapy, and Light Language/Vibrational