Embodied Flow into Restorative with Kelly Thomas

Saturday 7th October | 5.30-7.30pm | Catford | £25

A 2 hour practice weaving together movement and stillness. The first part of the practice will explore an Embodied Flow, a fluid style of yoga asana integrating breath, movement and mindful awareness.
After flowing through a creative sequence, we’ll slowly unravel into grounding restorative shapes. You’ll be invited to yield into the support of the earth, held by props including bolsters, blocks and blankets as we dial down our nervous systems and arrive into rest.

Tea ceremony and Sound Bath with Nicola Peters

Sunday 15th October | 6-8pm | Catford Studio | £28*

This unique sensory experience creates an opportunity to reconnect with yourself and find deep, mediative rest. A tea ceremony is a form of meditation, a way to immerse yourself in the power of the present, this combined with the healing vibrations of a sound bath can stimulate your parasympathetic nervous system, leaving you feeling relaxed and centered.

*£28 or £50 for two tickets

Intro to Handstands with Kasia

Saturday 21st October | 11.00-13.00  | Lee Studio | £25

A two hour workshop breaking down the basics of HANDSTANDS Adho Mukha Vrksasana.

We will spend two hours going through drills and alignment set up to explore the journey to free standing handstand.

Being playful and explorative in our body’s ability with the help of props like walls and floor and partner work.

We will look at entries and safe ways to exit. Perfect for everyone wanting to take their practice that little bit further.