Fall in love with PINCHA with Kasia

Saturday 25th Nov | 11-1pm | Lee | £28

A 2 hour workshop covering how to prepare and strengthen the body for PINCHA MAYURASANA aka Feathered Peacock or Forearm Balance Pose, how to safely enter, exit and transition in and out of the asana. We will cover biomechanics of the pose – which parts of your body need flexibility and which ones require strength, and look at these areas:
How to come up?
How to hold the position
How to overcome the fear of falling
What are the progressions after the standard pincha?

The forearm stand is a great intermediate step between a headstand and a freestanding handstand. Pincha Mayurasana is great for strengthening your arms and shoulders while also stretching your neck, chest, abdomen and back. It’s a fun, but challenging pose and this worksop will give you some useful tips and exercises to work on.

Workshops are a great way to take your practice further and play with some more challenging poses, also suitable for those attending for the first time. Trust in your body, you’re capable of more than you think.

Power of Pyramids Sound Bath with Nicola Peters

Sunday 26th Nov | 6-7.15pm | Catford Studio | £28*

Using sound as a form of healing dates back to ancient cultures from as early as ancient Egypt, Greek, Chinese and Mayan civilisations, just to name a few.

If humans are made of 60/70% water and sound moves 4 x times faster through water than air, it’s reasonable to understand the impact sound vibrations can have on our bodies – on a physical and energetic level.

Join us for this super special SOUND BATH under copper framed pyramids.

The pairing of copper pyramids, gongs and crystal bowls
creates a sonic meditation that is designed to enhance
altered states of consciousness, allowing you to move
beyond the physical and awaken an expansive inner
journey while deeply relaxing the parasympathetic
nervous system.

included:

• A super sonic sound bath
• Two copper frame pyramids, 6ft and 8ft
• Third Eye gong for visions, Earth Sound Creation gong
for deep grounding and altered states of consciousness
• Short information on pyramid geometry, the amplifier of
energy

*£28 or £50 for two tickets

GONG BATH with Junior

Friday 8th Dec | 7-8pm  | Lee Studio | £28*

Our signature sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his gongs. Setting intentions to close the year.

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.

** Taking part in gong baths is generally considered safe for most people.

However, they may not be recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions. This experience may cause discomfort in people with hearing aids or hearing impairment.

Check in with your health practitioner to make sure gong and sound baths are a safe option for you.

Open to all levels. *£28 per person or £50 for pair booking

If booking for two, please email support@yogahouselondon.co.uk to add both names to the list