We have two WORKSHOP offerings for you this weekend plus something extra 🍂

As we’re in the midst of Autumn and the slower cosier times, nature is inviting us to look after ourselves so Winter becomes less daunting. As always we encourage you to keep up your regular practice, to keep your body and mind strong and happy and we have some weekend offerings to help you with that ✨

On Saturday 25th Nov YH Lee 11-1pm Kasia is back with her PINCHA workshop.

A two hour workshop covering how to prepare and strengthen the body for PINCHA MAYURASANA aka Feathered Peacock 🦚 or Forearm Balance Pose, how to safely enter, exit and transition in and out of the asana. We will cover: How to come up? How to hold the position How to overcome the fear of falling
What are the progressions after the standard Pincha?

The forearm stand is a great intermediate step between a headstand and a freestanding handstand. Pincha Mayurasana is great for strengthening your arms and shoulders while also stretching your neck, chest, abdomen and back. It’s a fun, but challenging pose and this worksop will give you some useful tips and exercises to work on. Workshops are a great way to take your practice further and play with some more challenging poses, also suitable for those attending for the first time. Trust in your body, you’re capable of more than you think.

take your practice further  

This Sunday 26th Nov 5-6.15pm YH Catford Nicola is back with her magical Sound Bath under the copper Pyramids. ✨🔺✨

Using sound as a form of healing dates back to ancient cultures from as early as ancient Egypt, Greek, Chinese and Mayan civilisations, just to name a few.

If humans are made of 60/70% water and sound moves 4 x times faster through water than air, it’s reasonable to understand the impact sound vibrations can have on our bodies – on a physical and energetic level.

Join us for this super special SOUND BATH under copper framed pyramids.

The pairing of copper pyramids, gongs and crystal bowls
creates a sonic meditation that is designed to enhance
altered states of consciousness, allowing you to move
beyond the physical and awaken an expansive inner
journey while deeply relaxing the parasympathetic
nervous system.

included:

✨A super sonic sound bath
✨Two copper frame pyramids, 6ft and 8ft
✨Third Eye gong for visions, Earth Sound Creation gong
for deep grounding and altered states of consciousness
✨Short information on pyramid geometry, the amplifier of
energy

Expand and nourish yourself this weekend

And if you fancy something even more magical Emily will be at the studio with her tarot reading – bookings only please see details below.