COMPLEMENTARY HEALTH CENTRE

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COMPLEMENTARY HEALTH CENTRE

10.00
Book Class

DF = Dynamic Flow

Dynamic (Vinyasa) Flow is a dynamic sequence, connecting each movement with the breath, creating heat, body strength and flexibility. Lots of warriors and downward dogs, having fun on the mat whilst working on releasing tension and letting go of any worries. It will make you feel truly relaxed and connected with your body. Morning classes are designed to energise. The dynamic nature of this class makes it a perfect workout. Each session including pranayama (breath work) and guided meditation to make you feel recharged and calm. Prepare to have fun and rejuvenate.