STYLES


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STYLES


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STYLES

Whether you are an experienced yogi or a beginner our classes will offer something for you.

Private sessions available too, these can be done in small groups so you can share the cost. 

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ASHTANGA

The Ashtanga Yoga System was first recorded in the ancient manuscript, the Yoga Korunta, by the sage Vamana Rishi. In the early 1900s its text was passed to Tirumalai Krishnamacharya by his Guru, Rama Mohan Brahmachari, and in turn from Krishnamacharya to his students, among
whom were K Pattabhi Jois and BKS Iyengar. Since 1948 the Ashtanga Vinyasa system has been taught at many Shalas in India, most famously the Yoga Shala formed by K Pattabhi Jois. It involves synchronising breath with a progressive series of posture ~ a process producing intense internal heat purifying and detoxifying muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. You will be lead by our senior Ashtanga teacher through the same sequence of postures that start with sun salutations before moving on to standing postures, seated postures, the finishing sequence and finally relaxation. Open to all levels.

BEGINNERS YOGA

If you're new to yoga this class is perfect for you. We will break down the practice in a slow pace, look into key postures, pranayama, meditation techniques and demystify Sanskrit. You will be able to ask questions and get familiar and comfortable in a yoga studio environment.

Join us for the 6 weekly course or simply drop in to one or two. 

Open to all levels.

CANDLELIT FLOW TO RESTORE

This gentle candlelit yoga focuses on movement and fluidity with stability and relaxation. Unwind and restore your mind, body and spirit. Sunday night bliss.

Open to all levels.

CREATIVE MOVEMENT (MAT - LESS)

A mat-less movement based class designed to feed and amplify your day to day yoga practice. Through out the classes we will explore movements that allow us to use the feet like hands. Utilising elements of mobility based practices to create a strong yet more importantly functional physical body. Expect different level crossings across the floor, for example crawling, moving in and out of downward dog and exploring different weight shifts. Building strength & eradicating the fear of shifting our weight away from our feet. The class will be laced with fun and a real chance to play & explore, whilst getting to understand your own body a little better. I hope to build upon this practice collectively so we will start small.

Open to all levels.

HATHA - WARM

90 minute class consisting of same series of 26 postures, including 2 breathing exercises performed in a heated room.

This class is suitable for all levels. 

KIDS/FAMILY

Fun 45min sessions for little yogis (5-11yr ) and their parents.

We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home.

Open to all levels. 

KIDS YOGA CLUB (5-11yr)

Weekly drop off KIDS YOGA class. Run on 6 week course basis (term time only). We will explore different themes each week through a combinations of yoga sequences, music, breathing exercises, yoga games, creative arts, meditation and relaxations. Our classes will give children the opportunity to celebrate their own uniqueness through learning in how to connect to their mind and body as well with their peers and the outside world around them. The classes are designed to help children become in tune with themselves, to develop their skills to self-regulate and to create a calm, happy, loving, confident young being as our children are the future. 

Open to all levels. 

MANDALA

Mandala Vinyasa Flow is a fun and dynamic sequence that will make you travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus.

Mandala (Sanskrit: मण्डल Maṇḍala, 'circle') is a spiritual and ritual symbol in Hinduism and Buddhism, which represents wholeness. Join to explore a different type of practice.  This is a fast flowing class.

MIND and BODY FLOW

Slow flowing candlelit class. A combination of functional movement drills with smooth flows and holds to condition the body and complimenting everyday life on and off the mat. A big focus on mindfulness and breath work, to finely tune and balance the nervous system- quieting the mind for a blissful Savasana. 

Open to all levels. 

NIDRA

Yoga Nidra (यग नद्र or yogic sleep) is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four of his or her senses internalised, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness called samadhi.

Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Guided meditation performed in Savasana.

Open to all levels.

POWER

Power Flow is a stronger flow class, focused on building and strengthening core and allowing the mind to unwind. Releasing tension from the body, while building stamina, flexibility and strength. We will hold the postures for a bit longer to create muscle memory with some arm balancing and inversions thrown in to the mix. Prepare to sweat out any worries and have fun on the mat.

Open to all levels.

PREGNANCY YOGA

Pregnancy yoga offers a calm, relaxing space to help support you with the many physical & emotional changes taking place in your body & growing baby. It helps develop flexibility in the body and alleviate pregnancy ailments, all while connecting with your babies. Prenatal yoga is a beautiful union for a future mother and a childbirth preparation. Whether you are a new to Yoga or advanced - there are many wonderful benefits which will help you build the physical, mental, and emotional power and receptivity to assist you during pregnancy, labour & beyond.

Classes are open to practice from 14 weeks+ in your pregnancy. You will learn breathing techniques & poses that will benefit both you & your growing baby.

Poses are adapted for each trimester, which will enable you to develop strength & flexibility to support your changing body & growing baby.

PRIVATE CLASSES

To book a private 60min session at the studio please refer back to our PRICES tab.

Private class is a perfect way to deepen the practice and work on any specific areas you might be interested in.

QIGONG + YIN

A wonderful way to unwind. Blissful class in a heated room to make you feel rejuvenated and relaxed. 

Class will begin with gentle, functional movement and energy cultivation practices (Qigong) to awaken and loosen the areas of the body that the practice will focus on. This will build seemlessly into a fluid, intuitive, breath led flow to get the heart beating more vibrantly and the lungs breathing more freely. In the second half of the practice we will slow down and sink deep into the subtle body with Yin postures. Intuitive use of props will be encouraged to help steady the body in deeper, longer holds where the only intention is to sink deeper when the body feels ready. This approach is said to release the fascia around the muscles and joints and promote more balance and efficiency along the meridian pathways (the same energy pathways treated in acupuncture, acupressure and reflexology).

Open to all levels.

ROCKET VINYASA

Rocket Yoga is a fun energising practice that will make your heart pump and leave you feeling stronger, lighter and more flexible. It's a playful, fast-paced practice that will encourage you to have fun on the mat ~ it will get you moving, sweating, breathing, flowing and feeling great! Rocket, created by Larry Schultz in San Francisco in 1980s, is rooted in Ashtanga Vinyasa. Combing Primary and Advanced series.

Not recommended for complete beginners.

TEEN YOGA + MINDFULNESS (12-16yr olds)

This is a flow yoga class, introducing teens to a real adult style yoga class. Here teenagers will learn more challenging postures, do breath work, meditation, mindfulness, partner and acro-style yoga, helping with balance, focus, flexibility, strength and reliving stress.

Open to all levels. Run by Amani from Project Yogi.

YANG TO YIN

This class is perfect for those seeking more balance in life and their yoga practice.

Class will begin with gentle, functional movement and energy cultivation practices (Qigong) to awaken and loosen the areas of the body that the practice will focus on. This will build seemlessly into a fluid, intuitive, breath led flow to get the heart beating more vibrantly and the lungs breathing more freely. In the second half of the practice we will slow down and sink deep into the subtle body with Yin postures. Intuitive use of props will be encouraged to help steady the body in deeper, longer holds where the only intention is to sink deeper when the body feels ready. This approach is said to release the fascia around the muscles and joints and promote more balance and efficiency along the meridian pathways (the same energy pathways treated in acupuncture, acupressure and reflexology).

Open to all levels.

YIN

Yin Yoga is a slow paced style of yoga, with postures being held for longer periods of time. It helps to improve flexibility. Yin stretches and targets connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and is a wonderful way to practise stillness of the mind. Yin also helps to regulate the flow of energy/chi in our body. It's a wonderful and nourishing practice.

Open to all levels.   (5-11

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