YH Students | Tell Us What You Think!

*|MC:SUBJECT|*

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

Facebook
Instagram
Copyright © *|2021|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

What’s Happening at Yoga House?

*|MC:SUBJECT|*
BOOK YOUR WORKSHOP
Are you ready for a Reset?

Join Yoga House this September in a beautiful countryside location for three amazing days of yoga, glorious vegan food and good vibes all around.

A perfect way to recharge and rewind the body and mind. This retreat SOLD OUT very quickly last time so don’t miss it.

14th – 16th September 2021 Canterbury 

FIND OUT MORE
This weekend we will be sharing with you a short feedback questionnaire. 
We’d like to know how you are finding your classes at Yoga House and what you would like to see improved, amended or stay just as they are. 
Our lives have changed so much and we want to adapt to be able to continuing offering and supporting you and your yoga & pilates practice. 
We appreciate your time completing this and there will be a draw to win Free Yoga!

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

Facebook
Instagram
Copyright © *|2021|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

What’s Happening at Yoga House?

*|MC:SUBJECT|*
As Easter passes and Spring blooms, a feeling of rebirth is upon us. 
We are busy getting ready for the studios to reopen on May 17th, as in line with Government Guidance. The plants are smiling and our schedule is full for your return. We also have a back to studio gong bath with Junior available to book for Friday 21st of May, with spaces booking up!

Before that we have three online workshops to keep your mind, body and soul nourished. Jacquline will be hosting a Classic Kundalini workshop this weekend. You can join Kasia for an Arm Balance workshop learning how to prepare and strengthen the body for these poses. And self worth coach Serena Louth will be sharing how to shift your energy and mindset so that you can feel more empowered, purposeful and joyful every single day.

We have so much coming up over the coming weeks as the in-studio timetables and workshops return, which we can’t wait to share with you.
Keep your eyes on your inbox and social media!
 
BOOK YOUR WORKSHOP

Providing a thorough insight into the history and practice of Ashtanga Yoga, learning the sequence and pacing of the Primary Series, from the opening mantra to closing.
Join Imir for this transformative course.

April 2021 | Catford Studio | £650

Students with at least two years consistent asana practice, who wish to learn the Ashtanga system for independent practice, those who would like to embark upon or deepen their Mysore-style practice and those who have completed a 200-hour Yoga Teacher Training and would like to add teaching Ashtanga to their repertoire, will all benefit from this fun 6-day intensive in person course.

FIND OUT MORE

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

Facebook
Instagram
Copyright © *|2021|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

Yoga House |  Weekend Workshops

*|MC:SUBJECT|*
BOOK YOUR WORKSHOP

Providing a thorough insight into the history and practice of Ashtanga Yoga, learning the sequence and pacing of the Primary Series, from the opening mantra to closing. Join Imir for this transformative course.

April 2021 | Catford Studio | £650

FIND OUT MORE

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

Facebook
Instagram
Copyright © *|2021|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

Yoga House |  What’s On…

*|MC:SUBJECT|*
DOWNLOAD OUR CURRENT TIMETABLE

SIX WEEK BEGINNERS YOGA COURSE

Starting Saturday 20th March | 4.30pm
Our next Six Week Beginners Course starts this Saturday – It’s for all our students – new and well practiced, it’s a great way to learn the basics correctly and in more of a controlled way.  You can sign up for the whole course, or choose which section you’d like to cover. All sessions are recorded so if you miss a week, you can catch up. 
£42 for 6 Weeks or £9 per class

Course Content
Week 1 | Sun Salutations 
Week 2 | Breathing & Seated Postures 
Week 3 | Warriors
Week 4 | Balancing Postures 
Week 5 | Twists & Backbends
Week 6 | Arm Balances 
BOOK YOUR BEGINNERS SPOT

ASHTANGA YOGA TEACHER TRAINING

Providing a thorough insight into the history and practice of Ashtanga Yoga, learning the sequence and pacing of the Primary Series, from the opening mantra to closing. Join Imir for this transformative course.

April 2021 | Catford Studio | £650

FIND OUT MORE

UPCOMING WORKSHOPS

Saturday 27th March | 2-4pm
Deepening Your Practice with Aina
Sunday 28th March | 1-3pm
Prenatal Yoga + Nutrition for Healthy Pregnancy with Natalie & Zannie
Saturday 10th April | 1-2.15pm 
Classic Kundalini with Jacquie
Saturday 17th April  | 1-3pm 
Arm & Forearm Balance With Kasia
BOOK YOUR WORKSHOP

SMOOHTHIE RECIPE

Mango Turmeric Smoothie from Serena Louth
1 frozen banana⁣
1 small knob of ginger, peeled⁣
1/2 a mango, peeled and roughly chopped⁣
Juice of half a lemon⁣
Pinch of black pepper⁣
1 teaspoon of turmeric powder⁣
1 cup of oat milk⁣
Simply blend all ingredients until smooth and serve immediately 
LISTEN TO SERENA’S IGTV SESSION

PLAYLIST


Escape for an hour with Junior’s
beautiful Forrest playlist. 

A mix of songs from his classes and collection to ease you into restful vibes and peaceful times.
JUNIOR’S PLAYLIST

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

Facebook
Instagram
Copyright © *|2021|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

Expanding Your Practice

*|MC:SUBJECT|*

The change is coming. 

Flowers begin to bloom, more light in the evenings and the sun is brighter and warmer.. it’s nearly time for us to re-emerge and we have some exciting workshops to help us with this transition.

This weekend Alice will be helping to Build Our Resilience. She will cover a number of tools to help manage stress and anxiety.


This March you can also join Aina’s Deepening Your Practice Workshop. In these two hours she will be breaking down every part of your practice. You will no longer need to rush your vinyasa, but have an understanding of each posture, transition and their importance.  

With Mother’s Day this weekend, we have a great workshop coming up soon for all the Mum’s to be Natalie & Zannie are joining forces to offer 
an afternoon of Prenatal Restorative Yoga followed by Prenatal Nutrition.

All our workshops would make a great Mother’s Day Present!

And finally, the wonderful Imir is hosting a 50hr Ashtanga Teacher Training this April at Yoga House Catford. More info below.

50HR ASHTANGA YOGA TEACHER TRAINING

50HR ASHTANGA YOGA TEACHER TRAINING
IMIR FRAZER

Dates | April 14 15 16 19 20 21 | 2021
Time | 8.30am to 5.30pm
Location | Yoga House Catford
Investment | £650

Ashtanga Yoga is a dynamic system that emphasises the connection between breath and movement through a series of postures designed to balance strength and flexibility, whilst simultaneously focusing and calming the mind. Through its flowing style and use of breath and bandhas, Ashtanga creates heat in the body that stimulates the nervous system and burns through blockages in the body, to release latent life force energy.
This April, you can take a deeper dive into this practice by joining Imir Frazer @imirfrazer for a
50hr in person Ashtanga Yoga Teacher Training.

The course is certified by Yoga Alliance and is open for yoga teachers and students with 2+ years of asana practice.

 

FIND OUT MORE

WORKSHOPS

Building Resilience 
with Alice Billerey
This workshop will arm you with
practical tools to manage stress and anxiety in order to navigate life with more ease and joy. 
Saturday 13th March
2-4pm | Online | £15
Deepening Your Practice 
with Aina Wethal
This workshop will bring back your connection
to your practice. Aina will break down postures and transitions in between. 
Saturday 27th March
2-4pm | Online | £15

Prenatal Yoga + Nutrition for Healthy Pregnancy
Workshop with Natalie & Zannie

This workshop will show you how to nourish and replenish body & baby.

Natalie will guide you through a 60 minute Prenatal Restorative yoga session offering gentle poses to create subtle space in the body for you & baby. The class is designed to calm the mind bringing you into the parasympathetic nervous system. This will be followed by a deeply restful guided mediation – leaving you feeling completely supported. The practice is safe through all trimesters & after labour.

Nutritional therapist Zannie Krogh will then show you how to optimise nutrition to maintain a healthy pregnancy. This will include how to balance macro nutrients and which key micro nutrients that are important in each trimester for baby’s healthy development.

Sunday 28th March | 1-3pm | Online | £15

BOOK YOUR WORKSHOP
CHECK OUT OUR OTHER UPCOMING WORKSHOPS

THANK YOU FOR READING OUR NEWSLETTERS  

We are here for you, please get in touch and keep practising. 

LOVE from the YOGA HOUSE team
& Kasia x

Facebook
Instagram
Copyright © *|2021|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

Yoga House | Water Mandala + Yoga Nidra

*|MC:SUBJECT|*
BOOK YOUR WORKSHOP
If you can’t join the workshop LIVE, you can purchase a recording
 
HEAD TO OUR IGTV

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

Facebook
Instagram
Copyright © *|2021|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

YOUR HOME PRACTICE

*|MC:SUBJECT|*

How is your home practice doing? 

Spring is approaching and we are shifting from the wintery slow yin like energy into a time of fresh new life, creation, rebirth and waking up of nature around us.

The latest announcement finally gave us a date to look forward to. If everything goes to plan we will be able to see you in real life in our studios from mid May, but until then we’re of course here for you with daily online classes, newsletters, instagram lives and general support.

As home practice has been going on for nearly a year, we wanted to make sure you’re making the most of it and still keeping your exercise and meditation routines going, even if you haven’t practised much at home, it’s a great feeling to join an online class to suit your mood, routine and at home logistics. We know it can feel a bit difficult to always find motivation, so we’ve put together a few tips on how to keep your practice fresh and working for you.

The benefits of exercising are endless. From improved mood, strength, boosted immunity.. to the sense of overall balance and wellbeing.
But if you feel uninspired or stuck with your practice, read a few ideas we’ve gathered and always remember that even though you might be exercising in your house alone, there are lots of people exercising at the same time as you, and you can connect to this collective energy – we can all support each other this way.  
 

Find your way to keep moving 

 
DECIDE ON YOUR GOALS 
Now is not the time to set new records, but having a goal to work towards to can be quite good in keeping your motivation up. It’s good to stay realistic and kind to self, acknowledging and celebrating even the smallest wins. For us even the fact that we’ve stepped on the mat and made this commitment, is worth celebrating, the rest is just movement and breath. Make your practice nourish you, never to take away from you. 

KEEP IT FRESH 
If you feel uninspired and your practice has lost its spark, maybe it’s time to try something new. Trying a different style, teacher or perhaps a workshop can help to bring the interest back. If you feel tired of the same routine and your body needs a little rest, there are a lot of different styles that can compliment your favourite one. If you love vinyasa for example, but need a little change, why not try pilates to move your body in a completely different way. 
 
MAKE IT REGULAR 
Keep your practice regular. Even when it’s hard to find motivation, a regular practice will help you find it – it’s all about getting into a healthy habit again, plus a regular routine is what our bodies and minds thrive on. Making your practice regular is key, however it’s even more important to make the practice work for you! Avoid turning it into a chore, as then it becomes not enjoyable any more. It’s not always possible to dedicate the whole hour to your practice, however even 20 minutes of movement, but regularly, will be so much better than skipping it altogether. And if your work, or other commitments get in a way of your favourite classes, remember that we record all the sessions and you can purchase them from our ON DEMAND library to practise whenever it works best.

 
CREATE A WELCOMING SPACE FOR YOUR PRACTICE 
For some our homes over the course of the last year has become our place to work, exercise, relax and dine in. It can be quite monotonous doing everything in the same place, but if you add little changes, you can keep your home fresh and your dedicated yoga space feel like a mini sanctuary. Adding favourite scents, dimming lights, incense, making your area cosy and warm for slower practises and investing in good quality mats and props will allow you enjoy your practice more. If you need any recommendations for these please get in touch. 
 
TAKE REST 
Our bodies need rest. In order to stay healthy and balanced, as much as exercise is key, we also need to dedicate time to good quality rest. Early night, day off from any type of exercise or technology.. alternating it with a good book, fresh air, conversation, cooking.. is so important. If you need more days off, don’t feel bad, tune in to your own body to guide you in what it needs. Our latest Instagram Live sessions covered how important rest is, in avoiding the risk of injury and how we should trust our own intuition to improve our own health. You can catch up on these if you missed the live sessions. 

BOOST YOUR ENERGY WITH YOUR GUT HEALTH 
If you’re feeling low in energy and lacking motivation to move, the key might be in your diet. Supporting your gut microbiome can make a massive difference in your overall wellbeing. Did you know that our gut bacteria produces 95% of our body’s supply of serotonin – which influences both mood and GI activity. Mood and energy go hand in hand. And now with the usage of antibacterial gels it’s even more important to support a healthy gut microbiome. Varied diet, plant based as much as you can, probiotics, stress reduction, good sleep patterns can make all the difference. We also have an instagram live recording with Zannie talking about good nutrition and gut health if you need some extra tips. 

BE KIND TO YOURSELF 
This is perhaps one of the most important ones, especially in the current times we live in. Being kind to yourself and allowing yourself the space to just be, as you are, is so important. We can’t always push and strive for more, but finding gratitude for what is and cultivating kindness to self, will turn our mindset around and allow us to be kinder outwards too. Regular practice on the mat can help us find this kindness and use it in everyday life off the mat. 

TAKE TIME OFF SCREEN 
Make sure you take regular breaks from the screen, we are currently spending so much more time online, so when you get an opportunity to get outside and let your eyes rest a bit, take it. If it feels nice allow your eyes to close at times during your practice too. Some poses are so familiar to the body we can turn away from the screen and move the focus more inwards. We can tune in to our intuition and let the body be the guide. When our eyes close, our inner eyes open, we become more aware of our skin sensations and what we can hear.  
Our TIMETABLE

More trees 

Your presence in Friday Yin classes during February contributed to planting 70 trees! Thank you so much. Each booking we contributed £1 towards native tree planting with re:earth. We’ve planted 70 mangrove trees in Madagascar. Mangrove forests are 5x more effective at storing carbon than tropical forests.
 
re:earth is a non-profit, focused on enabling people to repair, replenish and re-wild the Earth together to help stabilise the climate crisis. Trees are important for so many reasons, to start with they are the Earth’s natural climate solution for eliminating carbon emissions. They absorb greenhouse gases from human activities, taking carbon out of the air and lock it away. Trees give us oxygen, stabilise the soil and provide a home for wildlife. The canopies of trees act as a physical filter, trapping dust and absorbing pollutants from the air. Follow them on instagram @reearth.co.uk


“Best time to plant a tree was 20 years ago, second best time is now”


We will be looking out for new projects and charities to support during Spring. 
 

Watercress soup – easy and delicious

It really feels that spring is finally on its way!! Recently we’ve been reaching for a lot of green coloured food produce – we must be aligning with mother nature 😉
This recipe is just like spring on the plate, but will still give you that warmth and comfort as a good bowl of soup does!
It looks fresh and vibrant and it’s very easy to make. I found this recipe on the back of the watercress packet, but modified it slightly to add even more greens.
You will need:
1 onion chopped
25g of butter
250g of chopped and peeled potatoes
500ml of chicken or vegetable stock (use organic Kallo stock cubes for lower salt content)
2 bags of watercress, or one bag of watercress and the same amount of spinach, or one bag of watercress and one bag of green leafy pea shoots
cream either just to drizzle or if you want more creamy taste add 50ml
salt and black pepper to taste
Method:
This is how to make it:
In a large pot melt the butter and add chopped onion. Keep stirring until the onion gets soft, but not browned. Next add chopped potatoes and all the stock. Cover the pot with a lid and cook on a low heat for about 20mins. When potatoes are almost cooked add the watercress/spinach/pea shoots and cook for another 5 minutes, no longer. Take off heat blend in a mixer, then add a pinch of salt and black pepper to taste and cream if using.
Enjoy with a nice slice of bread with butter and feel the spring coming!


FEEL GOOD PLAYLIST
Give yourself some studio vibes by listening to this uplifting playlist.
Spotify Playlist – waiting for Spring 

Spring offers & workshops 



Our latest offer is only available for another few days –
get 12 sessions for the price of 10 (£70)* 
*offer runs until 15th March


Members can invite a friend to practice for free in March** 
** one pass per member 
email us at support@yogahouselondon.co.uk
 

GET YOUR GREEN JUICE SUPPLY WITH
PRESSCRIPTION – 15% DISCOUNT
SUPER HEALTHY, SUPER TASTY 
with yogahouse15

The juices are formulated using old-press machines and are 100% raw and unpasteurised, you can choose your cleanse programme HERE

It’s a wonderful way to cleanse, filter and look after your body, skin and organs. They deliver really quick and the guide that comes with the juices are really useful and informative.

 

BOOK YOUR WORKSHOP

Water Mandala Vinyasa | The Masterclass with Lydia Buckler
Spend two magical hours exploring the full Water Mandala Vinyasapractice in depth. 
Sunday 7th March | 2-4pm | Online | £15

Building Resilience 
with Alice Billerey
This workshop will arm you with practical tools to manage stress and anxiety in order to navigate life with more ease and joy.
Saturday 13th March | 2-4pm | Online | £15

Deepening Your Practice 
with Aina Wethal
This workshop will bring back your connection to your practice. Aina will break down postures and transitions in between
Saturday 27th March | 2-4pm | Online | £15

Classic Kundalini 
with Jacquie Hannam
A purifying and cleansing practice to bring balance to the body and calm to the mind. You will explore the Tantric Philosophy of Kundalini for spiritual growth. 
Saturday 10th April | 1-2.15pm | Online | £15

Arm & Forearm Balance 
With Kasia Blackwell
From Bakasna to Pincha Mayurasana, a two hour playful workshop breaking down more challenging arm and forearm balances.
Saturday 17th April  | 1-3pm | Online | £15

YH live & IGTV 

We have two great Yoga House Live Sessions coming up this weekend
Please send us any questions you have for our guests. Remember you can catch up on all our previous sessions free on our IGTV Channel. Please get in touch if you’d like us to cover any other topic. 

Friday 5 March
5pm

Self Worth Coach Serena Louth will be helping to bring joy, fulfilment & balance back to our lives
Sunday 7 March
7pm

Get cosy and listen to YH Teacher Alice explain the magic of Yoga Nidra followed by a relaxing practice

THANK YOU FOR READING OUR NEWSLETTERS  

We are here for you, please get in touch and keep practising. 

LOVE from the YOGA HOUSE team
& Kasia x

Facebook
Instagram
Copyright © *|2021|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

Yoga House | Finding Your Strength

*|MC:SUBJECT|*
BOOK YOUR WORKSHOP
HEAD TO OUR IGTV

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

Facebook
Instagram
Copyright © *|2020|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

Yoga House | What’s new

*|MC:SUBJECT|*

Dear Yogis, 


Our hearts sang last week with all the love that was shared on our birthday and then over the Valentine’s Self Love & Acceptance Weekend. 
We had such wonderful responses from Sasha’s Love Yourself Yin & Restore Workshop and we want to highlight more upcoming workshops. 

Recent research has shown that lockdowns have caused a reduced commitment to self care and we are finding it increasingly hard to keep to our schedules and routines. To help remedy this, we have some great Class Offers including Bring a Friend for Free Passes.


We have some amazing YH Live Guests to tell you about – this weekend Andrew McGonigle (aka Dr Yogi) joins us to discuss injuries in yoga and caring for your body. You can catch up on all our YH Live chats HERE

We also take a look at Alex’s Intermediate Pilates Workshop which offers a deeper and progressive view at mat work.
Alice has her Building Resilience Workshop in March and shares a 15 minute Yin reset sequence for you. Our four other upcoming workshops offer chances to
play, explore, rest & restore. 


And finally, if you have missed your favourite class or weekend workshop, drop an email to support@yogahouselondon.co.uk and can arrange a recording to be sent to you through our On Demand Service.

 
 
We have just opened up some great offers 

12 Online Classes for £70 (instead of 10 classes)
*offer open to purchase until mid March – once taken passes expire within 3 months from purchase date.

For members – invite a friend for FREE during February and March *1 free pass per member per month. Just email us at support@yogahouselondon.co.uk the clients name and we can add the free pass.
BOOK HERE

Are you looking to take your Pilates practice further? 
Take a look at Alex’s Intermediate Workshop coming up on February 28th.

The classical Intermediate matwork was created by Joseph Pilates and originally designed to move smoothly through each exercise with transition, without stopping. During the workshop we will be introducing this idea of moving from one exercise to another and learning some of the transitions. Take a look at the below video to get an idea.

There will be lots of time to play and get to grips with the new exercises. This will be a dynamic workshop, involving mostly intermediate and a few advanced exercises as well as some inversions, followed by a long stretch. We will also use this workshop to troubleshoot any other exercises, helping you feel confidence and strong within your practice.
 
Book Alex’s Workshop
Here’s a 15 minute yin yoga sequence designed to help you relieve tension in your body and mind. The sequence is short enough to be incorporated into your lunch break or you might enjoy it at the end day to unwind. The sequence focuses on opening the front and sides of the body, often areas which can become restricted, especially after prolonged periods of time on the computer. We recommend using a timer on your phone, setting it to 3 minutes for each pose, although if 3 minutes feels too long make sure you come out of the pose and rest whenever you need to. 
Props
1 bolster or bed pillow
2 bricks or 2 books (optional)
Constructive Rest
Begin on your back with knees bent and feet on the floor. Allow your lower back to settle and the belly to soften. You may wish to close your eyes and have hands on the belly. Focus on the inflow and outflow of the breath in the nostrils and take this time to consciously slow down your breath – breathing into the full circumference of your rib cage. Imagine any stress or strain from your day so far melting away. You may wish to hug the knees into the chest at the end of the 3 minutes.
Twisted Roots
Take the arms out wide with the palms facing up, if you are limited with space create a cactus shape with your arms instead. Lift the feet off the floor and draw the knees towards your belly, then lower the legs over to the right, keeping both shoulder blades in contact with the earth. The knees can either stack on top of each other or you can cross the left knee over the right as shown in the picture. Consider bringing a bolster or pillow under the legs for extra support. Breathe into the left side of the body and allow the shoulders and arms to relax fully into the earth with each outbreath. Repeat on the left side. 
Sphinx
Roll over onto your belly, you may wish to lie here for a moment and feel the breath move into the back of your body. When you are ready place the elbows under the shoulders with the forearms parallel to each other. If this back bend feels too deep then move the elbows forward beyond the shoulders and fold the forearms in front of each other so more of your belly and ribs can rest on the floor. Breathe slowly into the front of the body and keep the jaw relaxed.
Reclining Butterfly
Place the bolster (or pillow) length ways behind you and ease yourself back, consider supporting the back of your head with a rolled blanket or small cushion should you need to. Bring the feet together and open the knees wide, consider using blocks (or books) under the thighs to support the legs. Breathe slowly into the front of the body and allow the arms to drape alongside you, becoming heavy with the exhale. 
You can Join Alice 
Mondays | 8pm | Yin & Nidra 
Sunday 7 March | 7pm | Nidra YH Live
Saturday 13 March | 2pm | Building Resilience Workshop
We have some very exciting Yoga House Live session coming up for you!
Check out who we have coming up and please send us any questions you have for our guests. Remember you can catch up on all our previous sessions free on our IGTV Channel. Please get in touch if you’d like us to cover any other topic. 
Saturday 20 February 6.30pm | Andrew McGonigle AKA Dr Yogi
We are so pleased to have Andrew joining us this Saturday on YH Live (click on our Instagram Live button at 18.30) looking at yoga and injuries – preventing them and working with them. 
Andrew originally trained to be a doctor, then moved away from western medicine to pursue a career as a yoga teacher, massage therapist and anatomy teacher.

He has been practising yoga and meditation for over 14 years and is now based in LA. Andrew combines all of his skills to teach anatomy and physiology on Yoga Teacher Training courses, workshops and contributing to many anatomy textbooks.

Please send any questions you have for Andrew to support@yogahouselondon.co.uk

HEAD TO OUR IGTV PAGE
We have SIX amazing workshops to offer you from our wonderful teaching family. 
All workshops include recorded access if you can’t attend live

Intermediate Pilates
with Alex Tinney
A dynamic and fun workshop
involving mostly intermediate and a
few advanced exercises. Take your
pilates practice deeper
Sunday 28th February   
2-4pm | Online | £15

Water Mandala Vinyasa
The Masterclass 

with Lydia Buckler
Spend two magical hours exploring
the full Water Mandala Vinyasa
practice in depth. 
Sunday 7th March   
2-4pm | Online | £15

Building Resilience
with Alice Billerey
This workshop will arm you with
practical tools to manage stress
and anxiety in order to navigate life
with more ease and joy.
Saturday 13th March  
2-4pm | Online | £15

Deepening Your Practice
with Aina Wethal
This workshop will bring back your connection to your practice.
Aina will break down postures and transitions in between
Saturday 27th March  
2-4pm | Online | £15

Classic Kundalini
with Jacquie Hannam
A purifying and cleansing practice to bring balance to the body and calm to the mind. You will explore the Tantric Philosophy of Kundalini for spiritual growth. 
Saturday 10th April  
1-2.15pm | Online | £15

Arm & Forearm Balance
With Kasia Blackwell
From Bakasna to Pincha Mayurasana –
a two hour playful workshop breaking down more challenging
arm and forearm balances.
Saturday 17th April  
1-3pm | Online | £15
 
BOOK YOUR WORKSHOP HERE
OUR ONLINE SCHEDULE | SEVEN DAYS A WEEK 
Our Sunday mornings are changing, you will now find 09.45 Rocket class (75min) with Lydia on the schedule.
DOWNLOAD TIMETABLE
If you are unable to make the time of a class, you can still book in and request a recording of the class to do later. Please email support@yogahouselondon.co.uk with any requests.

PLAYLIST
Kasia has put together this magical playlist to help you disappear off to a beautiful land.
Invite the sounds of travel and nature and into your home. 

Listen Here


Final Note
In January Walkers crisps and KFC took over our Catford reception area for their new prime time tv ad, it took us a good 4 hours to strip out the reception of all our plants and furniture for a 2 day build of a barber shop. Spot Catford Shopping Centre and Us –  You can watch the ad here It’s amazing how much work goes into a tv ad for a few seconds.

Thank you to everyone for your support. It has been lovely to see so many of you taking the online classes and we hope you are enjoying our content, whether you are just reading these newsletters, watching our IG Live sessions or following and engaging with us on social media we really do hope we can help in some way. 


We are here for you, please get in touch if you have any questions and keep practising. 



LOVE from the YOGA HOUSE team
& Kasia x

And a thanks to Yoga Matters for their lovely interview HERE

Facebook
Instagram
Copyright © *|2021|* *|YOGA HOUSE LONDON LTD|*, All rights reserved.


Our mailing address is:
*|hello@yogahouselondon.co.uk|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*