YH WEEKLY | FINDING BALANCE

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YH WEEKLY

Join us for workshops, sound baths and a another lovely retreat in Morocco.

We have the talented Kate Fleur offering her Alchemy Sound Healing this Saturday (28 May) at Catford. Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song. It’s a really unique and powerful thing to experience. We still have last final spaces available.
We also have a great collection of Summer Workshops to tell you about too!

After the most wonderful time in Italy for our Connect to Nature Retreat we are all geared up for out magical Autumn Reset Retreat in Morocco this October. Imagine crystal bowls singing under starlight nights. Read on find out all about it. 

We still have our Members can Bring a Friend for Free running to the end of June and a studio update to tell you about. 

LATE ARRIVAL POLICY
This is a polite reminder that to all students to please arrive at least 5 minutes before the start of class. The class doors will be shut on time, with no more than 5 minutes extra time to accommodate late comers. This is to not disrupt the teacher or other students practicing, it is also a health and safety policy so not to cause injury without warm up. 
If you arrive later than 5 minutes after the class has began, you will not be able to join the class and may be charged £5 late cancellation fee. Please help us run the classes safely and enjoyable for all.
Traffic can be notoriously bad around the studios so please aim to arrive with enough time to avoid this. You can enjoy a cup of tea before the class starts too. 

STUDIO OFFER
Until the end of June all members are welcome to  bring a friend to class for free!
Just drop and email to the studio to book your places.
*One free space per member. 
EMAIL THE STUDIO
WORKSHOPS
The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. 

Saturday 28th May | 6-7pm | Catford | £25*

*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk
BOOK NOW
Explore the heart opening poses with the mindful approach of body awareness, usage of props and steady progression.
Ignite Your Manipura Chakra – associated with fire & it’s spinal twisting movements around the navel.
Fun sessions for little yogis (5-11yr ) and their parents. Explore relaxation and play fun games involving yoga poses.
Deepen your relationship with stillness and liminality, reuniting you home to your heart in sacred joy.
BOOK YOUR WORKSHOP

TIME TO RESET IN THE BEAUTIFUL MORROCO
1st – October 5th 2022
Our Magical Moroccan Reset Retreat hosted by Kasia will include twice daily yoga. Dynamic energetic Flow in the mornings and relaxing Yin in the evenings, meditation with Alchemy Crystal Bowls. Delicious and nourishing meals prepared by villa’s private chef.

There will be trips to discover local gems ~ a day hike to Atlas mountains with traditional Berber lunch.

A sunset dinner in a stone desert outside Marrakech, including Alchemy Crystal Bowl soundscape under the stars.

Plus lots of spare time to enjoy the villa, the pool and to soak up the beautiful scenery. The villa rooms are beautifully decorated with ensuite bathrooms and with a housekeeper to make the stay even more comfortable.

The price start from £890 and includes accommodation, food (breakfast, fruit, light lunch and dinner, plus unlimited soft drinks), yoga sessions and planned excursions.
FIND OUR MORE HERE
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YH | Weekend Workshop – Backbends

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BOOK YOUR WORKSHOP NOW

“Be realistic, expect a miracle.”
― Osho
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YH | Being Kind

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Be Kind

We have been blessed with some beautiful Spring days and nature coming into full bloom. As we skip into Summer there is lots to be positive about, and welcome it with open arms. 

As humans, we tend to run through life, not taking time to stop and really experience and feel all that is happening. The poem at the end of this newsletter really captures this. 
We can get trapped in our own minds and often forget the person, friend or stranger that has annoyed you, may have their own worries. That is why it’s important to always be kind. 
To be able to step back, see the bigger picture and be kind, will only come if we are first being kind to ourselves. 

At Yoga House, our main purpose is to offer our community a safe space to practice, keep healthy and relax. We hope that you are able to take the tools you learn on the mat into all parts of your life. Today we look at the Yoga principle of Karma Yoga – The path of selfless action.

To share some YH love, we have a Great Offer to tell you about. We also look at the Treatments you can get at Yoga House and the new Workshops we have coming up. Both are a great way to fill your own self kindness cup up! 
WE HAVE A NEW INSTAGRAM ACCOUNT
Mercury went into retrograde and we took a technology hit. Our usual Instagram account is currently unaccessible, so we have created a temporary one to keep you up to date. 
You can find out about classes, offers, teachers, time table etc, at our new Instagram account!

CLICK HERE TO FOLLOW

Mercury retrograde is an optical illusion which means it looks as if the planet is moving backwards from our view here on earth.

Astrologers believe that during this perceived backwards motion, technology and communication could get disrupted, putting a damper on anyone’s summer mood – be careful out there!
Mercury is in Retrograde May 10 – June 3
FOLLOW US ON INSTAGRAM
NEW TO OUR RECORDED SESSIONS

We have added a lovely Open Level Pilates Mat Class with Esmae to our Recorded Sessions. This joins lots of other classes – Mandala with Lydia, Bowls with Kasia, Nidra with Alice + many more. 

Access to the sessions is free to members and £15 a month to non members. 

Just drop us an email to gain access and practice whenever you want. 
TAKE A LOOK AT OUR RECORDED SESSIONS
Karma yoga can mean a lot of different things to different people. The general idea is taking the philosophy of yoga and putting it in action. This means stepping off of the mat and into the world. It means humbling your ego, serving your community, and being part of something bigger than yourself.

Karma yoga is the yoga of action. It’s about purifying your heart by learning to act selflessly in service of others. Through karma yoga we learn kindness and compassion without an expectation of gain. The idea being that learning these lessons helps us to step away from our ego, freeing us to move one step further on the path to enlightenment.
How to Practice Karma Yoga
Whether it’s giving a neighbour a helping hand, smiling at a stranger, connecting with a local charity – the possibilities are endless. Whatever you choose to do, making service a regular part of your life is key to practicing karma yoga.
When it comes to karma yoga, it is important that the service comes from a selfless place. It is about giving to those in need, sharing love, and spreading light. In this way, karma yoga can become more than just a practice.
It can become a way of life.

That’s right, all members are able to treat a friend or loved one to a free class on us.
Just drop us an email to book them in ❤️

TREATMENTS AT YOGA HOUSE
Being kind to your self isn’t selfish, it’s essential. Have a look through the great eclectic selection of treatments on offer at Yoga House.
To book a session, simply click on the therapist name to be taken to their email address

Holistic Chiropractor with Brodie

Brodie is extremely passionate about chiropractic. She loves treating a variety of patients with a special interest in pregnancy and paediatrics. She is certified in the Webster technique and really enjoys treating women throughout their pregnancy.

Brodie qualified from the Anglo European College of Chiropractic in 2017 with a Masters in chiropractic (MChiro). She has always been interested in health and the way that lifestyle choices massively impact a person’s energy levels and productivity. She regularly practices yoga in her spare time and loves making homemade healthy food for her friends and family.
Swedish, Hot Stones, Hands Free Massage & Reflexology with Linda 
Swedish Massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles.
Hot Stone Massage Therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism.
During a Hands Free Massage the therapist uses the soft areas of the forearms and shoulders to produce a deep to superficial structural massage.
Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet, hands and face which are believed to correspond to all organs and parts of the body. 
Holistic Deep Tissue with Kier
A Holistic Deep Tissue treatment looks at developing a deeper understanding of each individual’s needs, whether to aid rehabilitation or to deeply relax the body and nervous system in times of stress. A combination of techniques including oil-based massage, deep tissue techniques and mobilisations are used.
Benefits include: breakdown of muscle adhesions, improved blood circulation, stimulation and flow of lymph, improvement in the appearance and elasticity of skin, relief of muscle fatigue from physical activity, postural tension, anxiety and release of endorphins.
Massage with Terry
Terry’s unique blend of massage is characterised by many trips around the world not only to immerse himself in rich cultures but also to locate distinct approaches to massage. He cites his favourite to date as the traditional Egyptian massage. Terry is a life long student and fascinated by the wonders of the anatomy and continuously devotes time to deepen his knowledge and refine his skills.
For effective treatment through relaxation, rejuvenation, reducing pain, increasing flexibility and strengthening the immune system.
To book Call/Text: 07956 537 327
Nutritional Therapy with Zannie
Nutritional Therapy promotes and supports better health through diet and lifestyle. Nutritional Therapists consider each individual to be unique and use nutritional science to assess and identify potential nutritional imbalances to understand how these may contribute to an individual’s symptoms and health concerns. It follows a holistic approach to health that looks at the body as a whole.
Mind Therapies with Marta
Mind Therapies are perfect for those who want to get to know themselves better, work on a specific issue or release childhood traumas and unprocessed emotions.
Treatments offered:
Cognitive Hypnotherapy
EMDR (Eye Movement Desensitisation + Reprocessing)
Hypnotherapy for weight loss
NLP – neuro linguistic programming
Health anxiety and Stress Management
Anger Management
Smoking Cessation
SEE MORE ABOUT OUR TREATMENTS

Family Yoga with Mary

Fun sessions for little yogis (5-11yr ) and their parents.
We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home

Sunday 15th May | 1-2pm | Lee | £20
BOOK NOW
Backbend Workshop with Kasia
Are you working towards deeper backbend practice or perhaps would like to know how to access some more tricky variations of the most common pose, done in a safe way? In this workshop will will explore the heart opening poses with the mindful approach of body awareness, usage of props and steady progression. 

Saturday 21st May | 2-4pm | Catford | £20
BOOK NOW
Alchemic Sound Healing with Kate 
Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you.
BOOK NOW

Saturday 28th May | 6-7pm | Catford | £25*

*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk

Sound Bath for the Soul with Jo
This deeply grounding and nourishing sound experience will take you on a journey to your own heart and back. Jo uses an array of beautiful instruments, her voice and a technique involving Tibetan bowls being placed on the body to create incredible, deep resonance and connection with these ancient vibrations.

Saturday 4th June | 6-7pm | Catford | £20

Fire Mandala Vinyasa with Lydia
The workshop will begin with indulgence as we lean into our yin practice to awaken the subtle & physical body before building the motion & breath in our 360-degree Mandala sun salutations. Finally, we will immerse even deeper into the fire element before finding our final release back into yin for the root chakra.

Saturday 11th June | 1-2pm | Lee | £20
BOOK NOW

A Girl Who Didn’t Stop
by Beatrice Robertson 

Let me tell the tale
Of a girl who didn’t stop;
Who climbed on every mountain
Without a pause when on the top.

She’d dance in every blade of grass
Until each one was covered in dew;
The sun knew her by name
But the silver moon did, too.

For a fear had settled in her bones,
A fear of sitting still;
That if you’re not moving forward
It must mean you never will.

So in time, her dance got slower
And she looked at all she’d seen;
But found gaps inside the places
That she’d never fully been.

For she was a human doing,
Human moving, human seeing;
But she had really never taken the time
To be a human being

#donttakethingsforgranted
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YH | Last chance to join our Tuscan Yoga Retreat

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FINAL CALL
Only One Week Left
Join Our Magical Yoga Retreat in Tuscany

14th – 19th May 2022
with Kasia Blackwell & Lisa Hood
We have our final room left on our yoga retreat and we’d love to have you along to experience this magical break away. Tuscany is simply beautiful and while you’re not practising or relaxing, you can explore the beautiful area. There is nature, thermal springs, organic food and extras like massages or wine tasting possible to organise. 
HIGHLIGHTS
Beautiful Tuscany
Tuscany is known for its landscapes, history, artistic legacy, and its influence on high culture. It is regarded as the birthplace of the Italian Renaissance and of the foundations of the Italian language. There is time to explore this beautiful area
 
Yoga Home
Our home will be a restored 13th century farm house that has ten bedrooms with earthy colours and windows that look on to the rolling Tuscan hills. Nestled inside an evergreen forest that overlooks the medieval walled town of Monteriggioni.
 
Yummy Food
Our home has an organic garden with olive trees, vineyards, fruit, vegetables and herbs, which are used in preparing our home-made vegetarian meals. There is a chef on site to cater for our very dietary need.
 
Your Teachers
Kasia will lead a daily dynamic practice in the morning and yin with alchemy crystal bowl sound meditation in the evenings. Lisa will be offering deep healing rituals, infusing in moon phases, crystals, cacao ceremonies, tarot and oracle cards. 
 

Join in with the sunshine
Prices: £800 shared triple room, £875 shared double room, £990 single 
GET IN TOUCH TO FIND OUT MORE
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Self Care:Workshops:Sound Baths:YH Offers:Teacher Training

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WELCOME TO YOUR YH WEEKLY

Spring is here and as we enjoy the longer days, busily make plans and fill our diaries up, the Taurus New Moon is here to ask you – are you doing too much? I think we will all probably answer yes to that question. After two years of missed weddings, birthdays and gathering, we have a lot to catch up on. And as wonderful as that is, we have to make time for self care. 
The saying goes – you can’t pour from an empty cup, so we are here to help you find that self care, find that inner balance and fill your cup up. 

A Sunday well spent, leads to a week of content – and we have a new look Sunday time table at Catford to tell you all about. We have the perfect self care treat this Saturday with a Sound Healing session under the Taurus New Moon from Alice. Our Spring Offers are also still available. This is a great way to make a commitment to yourself and your practice, all at a discounted rate!

There are just three weeks left before we are heading for our Tuscan Yoga Retreat. We just checked flights, and you can get to Pisa for only £22 at the moment! It’s really going to be a magical break and the perfect self care you might need. 

For the yoga teachers in our community, we have a wonderful 300HR Teacher Training to tell you all about. Led by Kasia’s teacher Suzanne, the course has been developed to find the true and inner teacher within you. 

Taurus New Moon Alchemic Sound Bath with Alice Rose

Saturday 30 April | 6-7pm | £25* | Catford Studio
Have you been feeling a real sense of exhaustion and lethargy of late? That’s the Taurus Dark Moon energy literally forcing you to take it easy so you can stop and listen to the voice of intuition and make the necessary life changes.
Join us this Saturday, under the Taurus New Moon, for a magical Alchemic Sound Bath hosted by the beautiful Alice Rose. This Moon is all about self care. New Moons are usually a time for intentions and new beginners. This Taurus New Moon calls on us to stop and hunker down so we can listen to what our soul needs. Stopping is not something that can come to us easily in our busy lives. 
Join Alice as she creates a gentle and loving space for you to welcome yourself home, in body and in breath. She will create a beautiful sound journey with her crystalline singing bowl family, that will invite you to deepen your relationship with stillness and liminality, reuniting you home to your heart in sacred joy.

The session will begin with a gentle loving breath meditation to ground to source, then followed by an intuitively guided sound journey. Alice is a yogini, intuitive artist and sound healer based in Kent.

Open to all levels & the prefect way to harness the Taurus New Moon Energy. 

£25 per person or £40 for a pair booking

If booking for two, please email support@yogahouselondon.co.uk
BOOK YOUR HOUR OF SOUND SELF CARE

Class Package Offers
We have a few days left for our studio offers, these are a great way to take advantage of classes across the 2 studios including hot yoga.

10 classes – £112 (was £125)

Annual membership – 2 left – £820 (was £895) works out at £68.33pm, freeze for 1 month and 15% off all workshops, free mat hire

Six month membership – 1 left – £490 was (was £510) works out at £81.66pm, 15% off all workshops, free may hire

* offers running for the next two weeks only (until 1st May)
* 10 class package has a 3 month term
* Please see all terms when signing up on booking page 
GET OUR OFFER NOW

Take A Look At What’s New 

NEW LOOK SUNDAYS- CATFORD
We have added two new classes with new teachers to our Sunday Timetable: 
9.15am Strong & Slow Flow with @jocelyn_stockbridge
10.30am *new time* Vinyasa with @patricia_zafra
12pm Pilates with @esmaelear
LAST ROOMS LEFT
Tuscan Yoga Retreat
14th – 19th May 2022 | Kasia Blackwell
Our magical Italian retreat is only 3 weeks away and if you hurry, you can come too!
Flights to Pisa are just £22 Return! 

Picture warm evenings gathering together around the table to enjoy food and conversations with fellow yogis, allowing the body and mind to fully appreciate the time away.

We still have a few rooms available starting for £800 pp. You can get in touch to get more information.

Included in the retreat:

🫒Yoga twice per day – dynamic morning vinyasa structured around the elements o
🫒Soothing evening Yin and Sound (with Alchemy Crystal Singing bowls) allowing you to unwind and enter states of deep relaxation and restoration.
🫒Seasonal homemade and homegrown delicious food.
🫒Bonfire night & Herb foraging 
🫒Option to organise a trip to local springs, free time or wine tasting in nearby town. We can even organise extra horse riding!
Joining Kasia on this beautiful retreat is the wonderful Lisa Hood. Lisa will be offering deep healing rituals, infusing in moon phases, crystals, cacao ceremonies, tarot and oracle cards. This retreat just gets more and magical!
And the sunshine will be guaranteed.
Prices: £800 shared triple room, £875 shared double room, £990 single 
For additional information please message us directly.
BOOK YOUR ROOM ON OUR RETREAT

Looking to take your teaching further?
We know many of our community are yoga teachers themselves and are thrilled to tell you about a wonderful 300HR Teacher Training coming up. 
Kasia’s teacher, Suzanne Faith, and Bindu Institute of Learning, are hosting and Advanced 300hr course in the beautiful majestic island of Palma de Mallorca, Spain. The course is in collaboration with Earth Yoga and begins May 2022.

This is a unique opportunity for advanced, internationally accredited professional development. And includes internationally acclaimed faculty and guest teachers Sally Kempton (Meditation), Andrea Boni (Philosophy & Meditation), Gil Headly (Anatomy & Physiology),  Marc Holzman (Ayurveda & Yoga Nidra), Laor Oman-Naharin (Voice & Mystical Arts) and many more visiting scholars and teachers. 

Choosing the right teacher training is such a daunting task and why Yoga House is thrilled to recommend this course to all of you. Taking the plunge to get your 500HRs is huge & one we highly recommend. 
TAKE A DEEPER LOOK AT THE COURSE
The course is spread over three modules:
Module 1 – The Physical Form
(18 – 29 May 2022)

Module 2 – The Subtle Energetic Body (29 June – 10 July 2022)

Module 3 – Mind and Heart
(05 – 16 Oct 2022)
And your lead teacher Suzanne…

has spent over three decades deeply immersed in the teachings and methodologies of yoga, psychology, meditation, and spiritual contemplation. She is a passionate educator –  a teacher’s-teacher – and learner.Suzanne has a doctoral degree in Counselling Psychology and a master’s degree in Educational Psychology and is a principled and long-standing meditation and hatha yoga teacher, mentor, and therapist.

Suzanne guides students to dissolve barriers and move through intelligent practices to restore and evolve on all levels.

Suzanne has worked therapeutically and as an educator in conventional medical systems, schools systems,  integrative health clinics and privately in the areas of addiction and cancer, and with professional athletes and children.
GET IN TOUCH TO FIND OUT MORE

Sound Bath with Alice 

Join us for a magical Alchemic Sound Bath hosted by the beautiful Alice Rose.
Alice Rose creates a gentle and loving space for you to welcome yourself home, in body and in breath. Each session will begin with a gentle loving breath meditation to ground to source, then followed by an intuitively guided sound journey.

Saturday 30th April | 6-7pm | Catford | £25*

*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk
BOOK NOW

Gong Bath with Junior
Our signature sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for our rebirth back to the world and connecting to the universal energy. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. 

Friday 13th May | 7-8pm | Lee | £25*

*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk
BOOK NOW
Family Yoga with Mary Sheppard
Fun sessions for little yogis (5-11yr ) & parents. We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home. 

Sunday 15th May | 1-2pm | Lee | £8 per yogi
BOOK NOW
Backbend Workshop with Kasia
Are you working towards deeper backbend practice or perhaps would like to know how to access some more tricky variations of the most common pose, done in a safe way? In this workshop will will explore the heart opening poses with the mindful approach of body awareness, usage of props and steady progression. 

Saturday 21st May | 2-4pm | Catford | £20
BOOK NOW
Alchemic Sound Healing with Kate 
Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you.

Saturday 28th May | 6-7pm | Catford | £25* 

& Saturday 25th June | 6-7pm | Catford | £25*

*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk
BOOK NOW
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YH | Easter with Yoga House

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Happy Easter from us. 


‘Resurrection is a leap into a whole new way of thinking’ – Deepak Chopra

As it’s Easter weekend and a full moon in Libra, we enter the time of rebirth and renewal. As the Spring brings her fullness and abundance we can sense the energy shifting and changing with the seasons again. 

To help you get on the mat, we have some great class pack and annual/six month membership offers. We have a beautiful selection of treatments at our Catford Studio, from Massage to Reiki to Mind Therapies and so much more, there is the treatment for you to find relaxation. 

Taking self care further, you still have time to grab one of the last spots to our Tuscan Yoga Retreat in Mid May. We will spend 6 days in the rolling Italian countryside nourishing ourselves with food, nature, asana, pranayama, meditation and sound healing. 

We also have 4 very playful workshops coming up. Kasia is breaking down some of the challenging postures that you don’t always have time in class to look at. Next weekend on April 23rd you can join her for a Find Your Wings workshop. You will explore crow, headstand and some fun arm balances, this is a great chance to build your confidence. Kasia is also back in May with a Back Bend workshop. We also have some Sound sessions coming up with Alice’s Alchemic Sound Bath and Junior with his Gong. 

And that’s not all! Emma shares her favourite asana and we have the perfect Easter treat recipe 🐣  

Class Package offers
We have just opened up our studio offers, these are a great way to take advantage of classes across the 2 studios including hot yoga.

10 classes – £112 (was £125)

Annual membership – £820 (was £895) works out at £68.33pm, freeze for 1 month and 15% off all workshops, free mat hire

Six month membership – £490 was (was £510) works out at £81.66pm, 15% off all workshops, free may hire

* offers running for the next two weeks only (until 1st May)
* 10 class package has a 3 month term
* Please see all terms when signing up on booking page 
GET OUR OFFER NOW

Our Goddess Emma shares her love of Utkata Konasana – Goddess Pose 
This is one of my favourite dynamic poses, and one that I constantly practice. It feels fierce and powerful and it really works the glutes and helps to open the hips and groin. It strengthens core stability. With this arm variation you can really get into opening the shoulders and the heart and the thoracic spine. 
I like to build it up from a long held frog pose, and then up into a Malasana squat, followed by some fluid moving from side to side in a ninja lunge. 

From there it can be nice to come into Goddess legs and with hands on the thighs twist from side to side, rotating through shoulders and spine. It’s helpful to rest a moment in a wide leg forward fold to lengthen the spine and release tension.
Then taking it all the way back up into Goddess pose you can explore lifting the heals and coming onto the balls of the feet. Bringing the arms over head and turning the palms back on themselves to complete the pose, pressing the chest forward to open the fronts of the shoulders and drawing the arms back behind the head. Keep working the strength in the thighs and booty.
Opening the power of the pelvis and finding that fierce Goddess power as you feel into the tricky balance. Embrace the feeling of surrender, and let the muscles burn a little. Breath should be deep and steady, let the pose empower you to burn away what is blocking and to find your divine power within.
Join Emma in Class on
Tuesdays 6.15pm Hot Yoga & Sundays 4.30pm Warm Yin Yang
Both at Catford Studio

Only a few spaces left on our beautiful
Tuscan Yoga Retreat
14th – 19th May 2022 | Kasia Blackwell
Our retreat is homed in a restored 13th century farm nestled inside an evergreen forest, sitting on an extinct volcano  that was sacred to the Etruscans, and overlooks the medieval walled town of Monteriggioni.
The house has ten bedrooms with earthy colours and windows onto the rolling Tuscan hills.
An organic garden with olive trees, vineyards, fruit, vegetables and herbs, which are used in preparing their home-made vegetarian meals.
Included in the retreat:
  • meditation, pranayama
  • two yoga sessions daily dynamic practice in the morning and yin with alchemy crystal bowl sound meditation in the evenings 
  • asana workshop
  • accommodation in a beautifully decorated Tuscan villa
  • freshly prepared homemade and grown meals 
  • bonfire night + nature foraging to create herbal essential oils
  • extra possible to organise: trips to local thermal springs, wine tasting and massage 
Prices: £800 shared triple room, £875 shared double room, £990 single 
Price includes accommodation, organic vegetarian food, all yoga, bonfire night and foraging. Flights and transfers, and additional trips and treatments are not included.
For additional information please message us directly.
BOOK YOU ROOM ON OUR RETREAT

YOGA HOUSE SAYS RELAX

Why don’t you book yourself a relaxing treatment after a class for the perfect self care combination! To book a session, simply click on the therapiset name to be taken to their email address
Swedish, Hot Stones, Hands Free Massage & Reflexology with Linda 
Swedish Massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles.
Hot Stone Massage Therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism.
During a Hands Free Massage the therapist uses the soft areas of the forearms and shoulders to produce a deep to superficial structural massage.
Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet, hands and face which are believed to correspond to all organs and parts of the body. 
Holistic Deep Tissue with Kier
A Holistic Deep Tissue treatment looks at developing a deeper understanding of each individual’s needs, whether to aid rehabilitation or to deeply relax the body and nervous system in times of stress. A combination of techniques including oil-based massage, deep tissue techniques and mobilisations are used.
Benefits include: breakdown of muscle adhesions, improved blood circulation, stimulation and flow of lymph, improvement in the appearance and elasticity of skin, relief of muscle fatigue from physical activity, postural tension, anxiety and release of endorphins.
Massage with Terry
Terry’s unique blend of massage is characterised by many trips around the world not only to immerse himself in rich cultures but also to locate distinct approaches to massage. He cites his favourite to date as the traditional Egyptian massage. Terry is a life long student and fascinated by the wonders of the anatomy and continuously devotes time to deepen his knowledge and refine his skills.
For effective treatment through relaxation, rejuvenation, reducing pain, increasing flexibility and strengthening the immune system.
To book Call/Text: 07956 537 327
Nutritional Therapy with Zannie
Nutritional Therapy promotes and supports better health through diet and lifestyle. Nutritional Therapists consider each individual to be unique and use nutritional science to assess and identify potential nutritional imbalances to understand how these may contribute to an individual’s symptoms and health concerns. It follows a holistic approach to health that looks at the body as a whole.
Mind Therapies with Marta
Mind Therapies are perfect for those who want to get to know themselves better, work on a specific issue or release childhood traumas and unprocessed emotions.
Treatments offered:
Cognitive Hypnotherapy
EMDR (Eye Movement Desensitisation + Reprocessing)
Hypnotherapy for weight loss
NLP – neuro linguistic programming
Health anxiety and Stress Management
Anger Management
Smoking Cessation
Womb Healing Massage, Reiki, Access Bars®
& Seated Head Massage with Jessica
Reiki is an ancient art of hands-on healing, which stimulates and awakens the natural healing mechanisms that already exist within the body.
Womb Healing Massage is focused on the stomach and the back and includes the use of rebozo techniques and wrapping known as the ancient practice of the restoration of the soul.
Access Bars are 32 points on the head that correlate to different areas of our lives. The treatment is intended to help release issues hat are stored in these areas.
Indian head massage stimulates the lymphatic system, increases circulation to the brain, aids in relaxation and helps to improve hair and scalp conditions.
SEE MORE ABOUT OUR TREATMENTS

Find Your Yoga Wings with Kasia

Are you ready to explore more challenging, but super fun asanas? We often get cued inversions and arm balances in an open level class, but lack time to break these poses down properly.
If you need more information on how to enter, hold and exit the more challenging balances, this workshop is a perfect opportunity for you.

Saturday 23rd April | 2-4pm | Catford | £20
BOOK NOW

Sound Bath with Alice 

Join us for a magical Alchemic Sound Bath hosted by the beautiful Alice Rose.
Alice Rose creates a gentle and loving space for you to welcome yourself home, in body and in breath. Each session will begin with a gentle loving breath meditation to ground to source, then followed by an intuitively guided sound journey.

Saturday 30th April | 6-7pm | Catford | £25*

*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk
BOOK NOW

Gong Bath with Junior
Our signature sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for our rebirth back to the world and connecting to the universal energy. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. 

Friday 13th May | 7-8pm | Lee | £25*

*£25 per person or £40 for a pair booking
If booking for two, please email support@yogahouselondon.co.uk
BOOK NOW
Backbend Workshop with Kasia
Are you working towards deeper backbend practice or perhaps would like to know how to access some more tricky variations of the most common pose, done in a safe way? In this workshop will will explore the heart opening poses with the mindful approach of body awareness, usage of props and steady progression. 

Saturday 21st May | 2-4pm | Catford | £20
BOOK NOW

This is the perfect little bake for Easter weekend (or any weekend for that matter). It’s a twist on the classic carrot cake but still utterly delicious
CARROT CAKE BARS
INGREDIENTS
  • 200g oat flour (blitz oats in food processor, gluten-free if required)
  • 1 egg or flax egg (1 tbsp of flaxseed + 2 tbsp of water left to sit for 10 minutes)
  • 50ml coconut oil 
  • 1 tsp of vanilla extract
  • 1 ripe banana, mashed
  • 75ml milk or plant milk alternative
  • 1 1/2 tsp of baking powder
  • 1⁄2 tsp of cinnamon
  • 1⁄4 tsp of nutmeg
  • 1⁄4 tsp of allspice
  • 50g soft brown sugar
  • 200g grated carrots 
  • Crushed pecans, to decorate
  • FOR THE FROSTING
  • 70g cashew nuts (soaked in boiling water for an hour)
  • 80ml coconut cream
  • 1 tbsp of maple syrup
  • 1 tsp of vanilla extract
  • 2 tsp of lemon juice
  • 15ml coconut oil
  • 2 tbsp of icing sugar
INSTRUCTIONS
Start by making the frosting, by adding all of the frosting ingredients into the food processor and blitzing until smooth.
Empty the mixture into a bowl and place in freezer.
Preheat oven to 180°C/350°F and grease a square baking tin.
In a mixing bowl, combine oat flour, baking powder, cinnamon, nutmeg, allspice and sugar.
In a separate mixing bowl combine egg, oil, banana, vanilla extract, plant milk alternative and grated carrots.
Pour the wet ingredients into the dry and mix until completely combined.
Empty mixture into baking tin, and bake in oven for approx. 25 minutes until a toothpick comes out clean.
Meanwhile give your frosting a stir, and place back into the freezer.
Take baking tin out of the oven and leave to cool completely, before removing the bars from the tin, and covering with the frosting.
Cut into squares, and sprinkle with crushed pecans.
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YH | Join our Tuscan Yoga Retreat

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GET IN TOUCH TO FIND OUT MORE
BOOK YOUR SPOT
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YH | Weekend Wonders at Yoga House

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Join us this Weekend under the New Moon’s Gaze for a self reflecting Gong Bath and Family Fun exploring the rainbow of Chakras

WITH JUNIOR VALENTINE
FRIDAY 1 APRIL | 7-8PM | £25* | LEE STUDIO

*£25 per person or £40 for pair booking
If booking for two, please email support@yogahouselondon.co.uk
Our signature sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for our rebirth back to the world and connecting to the universal energy.
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. 

Aries New Moon
Taking place on April 1 at 2:24 a.m. ET, this new moon in Aries is lighting a spark that has the power to become a full-fledged flame. This tempestuous fire sign thrives on adrenaline and always pushes you to embrace confidence and courage. During this lunation, let the passionate, persistent, and unstoppable essence of Aries ignite your heart and remind you that life is meant to be *lived*, not just observed. Compete for the greatness you desire, because you’re a much stronger contender than you may think.
However, just because Aries is brave doesn’t mean it’s fearless. As this new moon joins forces with Chiron – the wounded healer –  it may bring up the fear of failure that can hold you back from playing the game. Remember, it’s better to fail a thousand times than to never try at all, because winning isn’t always the point. At the end of the day, you have much more to learn from your failures than your successes.
– from Elite Daily
BOOK YOUR SPACE

WITH MARY SHEPPARD
SUNDAY 3 APRIL | 1-2PM | £8 PER YOGI | CATFORD STUDIO

Fun sessions for little yogis (5-11yr ) & their parents
Join us with your family to make a rainbow using all the colours of the Chakras.
Red, we will root like a tree; Orange, we will be creative and strengthen our bellies.
We will explore all the beautiful colours of the rainbow through yoga and mindfulness. 

Yoga is always more fun to do together! Through Rainbow Kids Family Yoga, we co-create the class by using lots of creativity, themes, partner and group poses, games, stories, mindfulness, relaxation, music, and art to bring the yoga alive!! Yoga can be used as a tool to learn absolutely anything!! The best way to learn is to move through it! 

All equipment provided- studio will provide mats, and Mary will bring many amazing kids yoga props to enhance the creative yoga journey. 
 
BOOK YOUR SPACE
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YH | Coming Together to Support Ukraine

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Join Yoga House for an evening of sacred chants
& healing mantras, raising money for those in need

Saturday 26 March | 6-7.30pm | £15 | Catford Studio
We are excited to be holding our first Kirtan event in support of those affected by the humanitarian crisis in Ukraine. We felt offering this ancient practice was a beautiful way to bringing our community together and raise our collective vibrations. As the ancient yogic teachings say – Yoga is a path of rightful action. In the face of injustice and suffering, our duty is to help. Being on the path of Yoga, living Yoga is working with the collective awareness, living in unity and where possible offering help to those in need. Every single one of us can do something, however small, to improve the world we live in. The path of yoga invites us to move away from inaction into right action. 

Join us on Saturday 26th March in Catford for this blessed session of Kirtan. All profits will be donated to support Ukraine. 

What is Kirtan?

Kirtan is a yogic practice of call and response mantra chanting. The chants we sing are ancient Sanskrit mantras which are both beautiful and have a very powerful energy when chanted in community. This is a beautiful way to come together and give our donations and voice to support this crisis.