Welcoming 2021

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Dear Yogis, 

We made it! What a journey 2020 has been with so many twists and turns – we all had to learn to adapt quickly. We had to continually find our inner centre, to try and find some form of balance and stability in the world around us, we really do hope your yoga practice helped you in some way with this.

In today’s newsletter we build on hope with 10 reasons to be grateful. We also take a look at our ability to embrace change and how we can take it forward in a positive way.
 
We also take a look at what’s happening in our expanding online schedule with a new class and a new teacher for you. We have a great online workshop to help boost your immunity and mood this Winter. 

Have you got your 2021 Mantra yet? We have some great ideas from our community. We also have a healthy treat recipe for you and some top podcast and book recommendations to inspire you into the New Year. 

Welcome to Yoga House 2021.

OUR ONLINE SCHEDULE | SEVEN DAYS A WEEK 
NEW CLASS | NEW TEACHER
 We are so happy to be able to welcome Annie Edwards to the Yoga House teacher family. Annie will be teaching Mindful Flow at 6.30pm on Wednesdays from 13th January. And Dan Breakwell is back teaching his regular Yin and Qigong from next Tuesday 7pm.

HOW TO BOOK 
Members can access all online classes as before. 
Non members can choose from one of our packages:
1 Session for £9
10 Sessions for £70
20 Sessions for £130
BOOK HERE
If you are unable to make the time of a class, you can still book in and request a recording of the class to do later. Please email support@yogahouselondon.co.uk with any requests.
WORKSHOPS

How to Boost Your
Immunity & Mood in Winter
Yoga & Nutrition

With Kasia Blackwell
& Zannie Krogh

Saturday 30th January  
2-4pm | Online | £15
BOOK HERE
They say humans are creatures of habit. We don’t like change and fear the unknown. This can seem strange as the only thing certain in life is that things will change. John Lennon once said: “Life is what happens when you are busy making other plans.”
 
Why do we fear change? Why do we stay in jobs we don’t like, relationships we have outgrown and hold on to habits that no longer serve us? This is part of our survival instinct. We want to know the outcome to feel safe. There is nothing wrong with this, but when the fear becomes overwhelming, it can hold us back from truly living our lives.
 
So how can we embrace change? Firstly, we can take a look at how we were able to adapt to last year. We had to change our daily routine, our way of life and how we interact with others. And we did it and are undoubtable stronger for it (whether you know it or not). We didn’t ask for this change in life events, as often is the way, but we were able to change.
 
It’s now time to look at what we do want to change in our lives. Draw on the lessons from the past and know we are able to make the changes necessary to step closer to the lives we truly want. Know that however rocky the journey, we can get ourselves to a more stable place.
 
Yoga is powerful in assisting change. It cultivates a deep grounding in our body, mind and spirit to help us navigate challenges more calmly. It helps us draw on our true inner intentions and ability to trust our intuition over the many outside voices. Our practice is also always there for us, no matter what is happening externally.
The cheer and pretty lights of December maybe fading away, but that doesn’t mean it’s time crawl back under the duvet until Spring. If you are struggling for joy, we have put together 10 reasons to be grateful this January.
 
1. Sunrise | A true gift of nature that occurs every day. As less of us are commuting, we have more of a chance to watch the dawning of the day. You can also join our weekday sunrise classes at 7am.
 
2. Our Bodies | This may be the time of year you are meant to look at your body and point at the bits you hate and vow to change. These body parts are actually quite valuable and we should be very grateful to have them. You can try doing a body scan from your toes to your crown of your head, naming each body part and giving it love. 
 
3. Our Health | While being surrounded by adverts for this diet and that health fad, just take a minute to be grateful for the health you have. The breath in your lungs, the beating of your heart and all the body functions that work silently to make you you.

4. A Cup of Tea | A hug in a mug. There are so many wonderful teas in the world, each with their own healing properties and all with the ability to bring a smile to your face. We can’t wait to be back in the studios filling our teapots for you.
 
5. Music | Smell is meant to have the strongest memory tigger, but everyone has at least one song that takes them back to an exact time and a place again. Music has the power to change your mood in minutes.

6. Quiet Moments | When there is no work, no chores and your phone is out of battery and you can just be. When was the last time you had a quiet moment? If you can’t remember, you should try our Tuesday night meditation class with Ryan at 8pm.
 
7. Yoga | Yoga means different things to different people and that is the beauty of it.
There are many styles and ways of teaching and it evolves as we do. The word Yoga means ‘to yoke’ – to come together, a union. Yoga has given us a community that we
are so very grateful for.

8. Love | Love may sometimes be hard to see, but it is always there. The missing we have for family and friends – that’s love. When you step on to your mat to practice – that’s love for yourself. Take time throughout your day to notice the love around you.

9. Ourselves | We often think about ourselves as just a container. Many new year’s resolutions are how to change/improve our external appearance. We need to give some appreciation and love to ourselves within – we are pretty great.

10. This one is for you | What are you grateful for? There are many studies that show a practice of gratitude leads to a happier mind. You don’t need a journal to do this, you can just write on any bit of paper, or in your calendar or notes section of your phone, one thing a day you are grateful for.
Mantra – A tool used to plant an intention deep within your unconscious mind.
Use the mantra to grow your intention and let it blossom into reality. 

Your thoughts become your beliefs
Your beliefs become your actions
Your actions become you habits
Your habits become your values
& Your values become your destiny
– Gandhi

 
If you haven’t set a Mantra for 2021 yet, why don’t you take a look over some of the ones shared by our community on Instagram:
I am at peace because I am good trying my best
Just keep breathing
The body of mine is strong and can overcome anything. Keep pushing and don’t give up
I’m a good person and I have good intentions
I am strong
I am loved. I am loving
I am well. All is well
Calm acceptance
I have faith in my capacity to rise to challenges
Trust in Love
Live in the present
I am here
VEGAN BANANA OAT FLAPJACKS – Yum!
By Christine Bailey

Ingredients

  • 60g cacao butter
  • 60g coconut oil
  • 30g tahini
  • 4 ripe bananas
  • 250g gluten free oats
  • 30g mixed seeds
  • 60g pecan chopped
  • 60g dried cherries
  • For an omega 3 boost try adding a spoonful of flaxseeds or chia seeds to the mixture.
  • You could also add a scoop of protein powder for a protein boost.

Method

  • Grease and line a traybake tin. Preheat the oven to 180C, gas mark 4.
  • Place the cacao butter, coconut oil and tahini in a pan and melt over a lower heat.
  • Put the bananas and the melted cacao butter mixture in a food processor or blender and process until smooth.
  • Put the oats and the other dry ingredients in a large bowl and stir well.
  • Pour the banana mixture over the dry ingredients and mix thoroughly.
  • Spoon the mixture into the traybake tin and press down firmly with the back of a spoon.
  • Bake in the oven for 20-30min until golden brown.
  • Allow to cool completely before cutting into bars.
  • Store in an airtight container for 3-4 days. They can be frozen for up to 1 month.
BOOKS
The Untethered Soul | Michael A Singer
This book offers simple tools to guide you towards inner peace and freedom. A must read for anyone looking to transform themselves and the world around them.
 
Wild Power | Alexandra Pope
& Sjanie Hugo Wurlitzer

Discover the magic of your menstrual cycle and awaken the feminine path of power. 
 
Intuition | Amisha Ghadiali
A beautiful book that helps you access your inner wisdom, trust your instincts and find your path.
PODCASTS
Yogaland
This podcast offers weekly inspiration to deepen your practice. It covers topics from yoga philosophy to breaking down poses to world events and so much more.
 
Feel Better Live More
This isn’t your standard eat less, move more health podcast. It looks deeper into root issues and explores many tools to a happier, healthier life.
 
My Dad Wrote A Porno
Life doesn’t always have to be so serious. Laugh out loud to this hilarious podcast. Based on real life events. 

Final Note of thanks:
Thank you to everyone for your support. Whether you are attending online classes or not, engaging with us through social media or just keeping in contact through reading these newsletters, we have lots of love for you all.

We will all come out of this more wisely and appreciative of the world around us and what it has to offer. From the freedom to go to the local shops and restaurants, to entertainment venues and on our holidays, we believe at some point in 2021 we can all come back together and share our experiences and move forward stronger as a community, we hope that Yoga House has and will bring you some joy, love and health over 2021 and beyond.  

We are here for you, please get in touch if you have any questions and keep practising. 
 

LOVE from the YOGA HOUSE team
& Kasia x

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Yoga House | Looking Ahead

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Dear Yogis, 

As the end of the year draws near, it’s time to reflect and notice what this year has brought us.

Today is the Winter Solstice. Although the darkest day, it marks the start of the return to lighter days. We are going to take a deeper look into this powerful and potent day and the positive change the astrological charts have in store for us.
 
We are here for you throughout the festive period with a special online schedule. Only closing on Christmas and Boxing Day but you can request any class recording should you still wish to practice. We also have a special online New Year’s Day Gong Bath from Junior. This will be magical way to start the year by tuning into the universal vibrations.
 
We have a big thank you to you all and Kasia shares a beautiful playlist to enjoy on this powerful Solstice Day. 

And there’s still a chance to buy Yoga House gift vouchers as presents, that can be emailed on Christmas Day.

Today we welcome the Winter Solstice. The darkest day of the year. The winter solstice is the day of the year with the fewest hours of daylight, and it marks the start of astronomical winter. After the winter solstice, days start becoming longer and nights shorter as spring approaches. It’s seen as time of death and rebirth. With the light coming back, it’s a time for growth, expansion and stretching ourselves & becoming more of who we are.
 
Some believe this Solstice marks the start of a new astrological age – The Age of Aquarius.
Planet Saturn has been in power over much of this year. Saturn has a controlling element, a patriarchal feel, lots of rules and discipline. Planet Jupiter has been rising and is more expansive, it holds wisdom and deep spiritual learning. This dance between Saturn and Jupiter has led to the breaking down of systems and conflict – which we have all felt.

Today they come into conjunction at 0 degrees of Aquarius. This is seen by some as the launch of a new time.  As the planets begin to move apart, the feeling of constriction and rules will also be released. It will bring an energy of highest alignment and consciousness.

WINTER SOLSTICE RITUAL
At the darkest day it is most important to find rest and time for yourself.  The winter solstice celebrates the longest hours of darkness or the rebirth of the sun and is believed to hold a powerful energy for regeneration, renewal and self-reflection. In Pagan times the winter solstice was referred to as Yule and was a celebration of the Goddess (Moon) energy. It was believed that on this day, the moon would give birth to the sun.
Gather a candle, any sage or incense you have and a note book and pen.

Find a quiet place at home and light a candle. Watch the flame dance, hold in your mind the eternal cycle of birth, life, death and rebirth. Reflect on the year past, and consider that which would benefit you to let go of. Blow out the candle and sit in the dark and the quiet for as long as you wish. When you are ready, light the candle once more, and cast intentions for the year to come.
Journal any thoughts that arise. Light the sage and incense from the candle and cleanse yourself. Bathe in the scared smoke and begin your rebirth. 
PLAYLIST

Kasia has put together this beautiful playlist for you to enjoy on your Solstice. You can listen to it during your ritual, in a bath or just when you can get a few moments of peace. 

SOLSTICE PLAYLIST
OUR ONLINE SCHEDULE
SEVEN DAYS A WEEK 
HOW TO BOOK 
Members can access all online classes as before. 
Non members can choose from one of our packages:
1 Session for £7
10 Sessions for £50
20 Sessions for £95
BOOK HERE
If you are unable to make the time of a class, you can still book in and request a recording of the class to do later. Please email support@yogahouselondon.co.uk with any requests.
OUR FESTIVE SCHEDULE
NEW YEAR’S DAY ONLINE GONG BATH 
with Junior Valentine

Friday 1st January | 4pm -5pm | £15

We are thrilled to been able to offer our New Year’s Day Gong Bath to all of you online.
We have a fantastic new set up that offers the best sound quality available. If you missed a chance to book a space in the studio, now is your chance to join online. 

Our signature sound bath is run by our qualified Gong Master Junior Valentine.
Junior will take you on a magical sound journey with his three gongs.
Connect to the universal energy at the dawn of a new year. 

BOOK HERE
THANK YOU
To each and every one of our Students

This year has been hard and times, seemingly impossible. 
You, our students, are the ones that have kept us going and the reason we can still offer yoga, pilates and sound meditation to so many.
Your support, messages, love, smiles and words of encouragement have kept us alive and we are eternally grateful.

We wish you, your families and loved ones the happiest of festive periods.
We look forward to growing and thriving as a community together in 2021.

YOGA HOUSE GIFT VOUCHERS

And a reminder that we still offer Gift Vouchers of any amount or for block passes or a workshop.
The voucher code is emailed to the recipient on a chosen date so no need to pick up at the studio. 
Email support@yogahouselondon.co.uk for more information or scroll down to the final tab here to purchase 
https://yogahouselondon.co.uk/prices/

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

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Yoga House | Tier 3

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Dear Yogis, 

As London heads into Tier 3 from midnight tonight, we will need to close the doors to Yoga House once more. We are getting quite use to this and have our online yoga schedule ready to go, including pilates, online Gong Baths and alchemy bowls, our On Demand Service (for when you can’t make a class time) is also full of great content. We will continue to support you, seven days a week with our wonderful set of teachers to keep your yoga and pilates practice as stable as possible and provide all the encouragement we can.

All members have been emailed separately and all class passes will be extended for when we open again, you can also swap in studio passes for online by emailing us at support@yogahouselondon.co.uk. 

This time of year can already be difficult for our emotions and energies levels. It’s time to take Yoga off the mat and make sure we are checking in with ourselves and really doing what serves you, instead of what we think we should be doing. Letting go of how we think things should be and accepting how things are.
 
This year has shown us how important Yoga is to our mental health and wellbeing. Being able to ground and centre ourselves as life continues to provide challenges is a true gift. This gift is also the best thing we can do for our families and loved ones. Your self care provides a more nurturing and available soul for those around you.
 
We have been overwhelmed with all the love and heart warming support the Yoga House Community has given us this year. We hope we can continue to support you and ask that you support us by finding your mat and joining us online. We have many classes, passes and membership options available. Please get in touch if you want to find out more.

 

OUR ONLINE SCHEDULE
SEVEN DAYS A WEEK 
HOW TO BOOK 
Members can access all online classes as before. 
Non members can choose from one of our packages:
1 Session for £7
10 Sessions for £50
20 Sessions for £95
BOOK HERE
If you are unable to make the time of a class, you can still book in and request a recording of the class to do later. Please email support@yogahouselondon.co.uk with any requests.
OUR FESTIVE SCHEDULE
ONLINE GONG BATH 
with Junior Valentine

Saturday 19th December | 6pm -7pm 

We are thrilled to been able to offer our Gong Bath on Saturday to all of you online.
We have a fantastic new set up that offers the best sound quality available. If you missed a chance to book a space in the studio, now is your chancce to join online. 

Our signature sound bath is run by our qualified Gong Master Junior Valentine.
Junior will take you on a magical sound journey with his three gongs.
Setting intentions for the last weeks of this year and connecting to the universal energy.

BOOK HERE

We are so grateful for your support. We really do believe our studios will be reopening again soon, and we will be launching the full in studio timetable when we know we can open again so you can book ahead. We have so much goodness coming up so please make sure you look through our timetable and keep an eye out for our newsletters and reopening over the coming weeks. 

We are here for you, please get in touch and keep practising.
Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

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December at Yoga House

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Dear Yogis, 

We have a great December lined up for you. 
This month we have three indulgent workshops to help you reset and reground before we reach the festive period and an amazing Christmas and New Year schedule, including a special New Year Gong Bath. And if you really want to kick start the New Year, join Kasia for a beautiful retreat in the Kent Countryside in January.  

Our studios have been up and running now for the last couple of weeks and we can’t thank you enough for your support, with a full schedule of 45 classes spread over Catford & Lee studios and 18 online classes for those who aren’t quite ready to return. 

We also have TWO Winter Offers to help you return to your practice. 

Christmas can bring up many emotions for us, so we are also taking at look at the yogic principle of Apraigraha. How to not get attached to the idea of how things should be and more to what could be.

Our teacher Francesca shares a beautiful playlist to find some peace and we have a simple and delicious mushroom curry to help warm you up. 

 
Aparigraha – Learning to let go, is the 5th of the Yamas (the moral code of yogic living).

Most people translate the Sanskrit Aparigraha to mean non attachment, but it is also known as the code for non greed and non hoarding, all of which are very apt at this time of year.
 
We have struggled letting go of a lifestyle that we are use to and we are now having to change how we spend our time. In reflection, for some, this year has given us a lifestyle we could never have dreamed of, less commuting, more time with the family and more time to do the things you love.  
 
Apraigraha invites us to look past our attached view of what could happen and have faith that whatever comes up, we are able to get through it. Each of life’s challenges are a chance for spiritual growth. To begin to practice aparigraha we have to let go of some of the physical, emotional, and mental baggage we’ve amassed throughout our journey. 
 

When We Let Go, We Grow

Greater things come to us only if we trust that they will. And slowly as we practice aparigraha, we begin to understand what it is truly asking of us.

4 Ways To Put It Into Practice

  1. Clean out the clutter (liberate your closets and your energy, by getting rid of all the things you don’t need)
  2. Forgive others (make the decision to free yourself from resentment and bitterness, and become more loving)
  3. Observe nature (nature is our most profound teacher on the inevitability of change, observe the change in seasons, and watch how life gives way to more life)
  4. On the mat (during our practice, we have an opportunity to observe where we are clinging with our bodies and minds – in time we finally realise that in order to have a deeper experience we must be prepared to let go)
We are thrilled to be supporting the Lewisham & Greenwich NHS Trust again this Christmas. Last year we raised money to purchase toys for kids spending Christmas in the hospital and this year we will be doing it again. 

We have set up a fundraiser class, but you can also donate directly. 
Their Virtual Toy Appeal is now live and you can donate using the link below. Or join Kasia for her Friday Yin and Alchemy in studio or online (Friday 11th Dec) – all bookings will be transferred into a donation. 
DONATE HERE

NEW YEAR RESET KENT COUNTRYSIDE

Yoga + Food Retreat

15th-17th Jan 2021 Canterbury

A beautiful countryside location for 3 amazing days of yoga, glorious vegan food and good vibes all around. A perfect way to recharge and rewind the body and mind.
This retreat SOLD OUT very quickly last time so don’t miss it.

What’s Included? 

  • Daily yoga sessions – dynamic practice in the mornings and yin/restorative yoga in the evenings plus alchemy crystal bowl sound meditation special
  • Meditation, pranayama, use of a hot tub, nature walks, amazing vegan food by Alex from Feed The Soul
  • Fully equipped stunning yoga studio with underfloor heating and lots of natural light
  • Accommodation in beautifully decorated villas
  • Vegan chef preparing bespoke menus, dining space with a log burner
  • Free time to enjoy the villas, plus the peaceful countryside of East Kent, a real escape from the hustle and bustle of the city
  • Use of a hot tub
  • Extra treatments can be additionally organised

Accommodation options from as little as £400!
Early bird prices expire at the end of December

GET IN TOUCH

DECEMBER WORKSHOPS

Join us back in the Studios this December for some rest & repair

Cacao Crystals Alchemy Bowls 
(with a crystal to take home)
with Lisa Hood &
Kasia Blackwell

A magical afternoon of Crystal Manifestation, Cacao Ceremony and Alchemy Sound Bath

Sunday 13th December
 2-4.30pm | Catford


Alchemic Sound Healing with Kate Fleur

Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song

Friday 18th December
 6-7pm | Catford


Gong Bath with
Junior Valentine

Join Gong Master Junior, who will take you on a magical sound journey with his three gongs. Setting intentions for the last weeks of this year and connecting to the universal energy.

Saturday 19th December


New Year’s Day
Gong Bath

Start 2021 in the best way possible
by joining Junior as his rings in the
New Year with a beautiful
and magical Gong Bath.

Friday 1st January 


 
BOOK NOW

PLAYLIST

The beautiful Francesca Flippa has put together a magical playlist inspired by the Sagittarius Season

LISTEN HERE
Join Francesca every Sunday at our Catford Studio for her
11.30am Flow to Meditation Class 
SIMPLE & YUMMY MUSHROOM CURRY

Ingredients

  • 2 tbs olive oil
  • 500g mixed mushrooms (we used portobello, Swiss brown and button), roughly chopped
  • 2 garlic cloves, thinly sliced
  • 5cm piece ginger, shredded
  • 1 white onion, thinly sliced
  • 1 long red chilli, thinly sliced
  • 1 tsp ground turmeric
  • 1 tsp ground fenugreek seeds
  • 1 tsp black mustard seeds
  • 1 1/2 tsp mild curry powder
  • 500g ripe tomatoes, roughly chopped, or 400g can chopped tomatoes
  • 1 tbs mango chutney
  • 400ml can coconut milk
  • 200g paneer, chopped
  • Cooked brown basmati rice, coriander leaves and lime wedges, to serve

Method

  • 1. Preheat the oven to 200°C.
  • 2. Heat half the oil in a large flameproof casserole over medium heat. Add mushroom and cook for 5-8 minutes or until softened and golden. Add remaining 1 tbs oil, then garlic, ginger, onion, chilli and spices. Cook for a further 2 minutes, stirring continuously, or until the spices are toasted and fragrant, and the onion has softened. Add the tomato, mango chutney and coconut milk, and stir to combine. Season. Bring to a simmer, then scatter over paneer.
  • 3. Transfer to the oven and cook for 30 minutes or until the paneer is a golden colour and the curry has thickened slightly.
  • 4. Serve the curry with rice, coriander leaves and lime wedges.

THE GIFT OF YOGA
We offer Gift Vouchers of any amount or for block passes or a workshop.
The voucher code is emailed to the recipient on a chosen date so no need to pick up at the studio. 
Email support@yogahouselondon.co.uk for more information or scroll down to the final tab here
https://yogahouselondon.co.uk/prices/

 GIFT SHOP
Our in-studio shop is fully stocked with a variety of incense, smudge sticks, candles, malas, leggings and tops. Or you can purchase a gift voucher online. They all make wonderful presents.   

 
THANK YOU FOR READING OUR NEWSLETTERS

We are here for you, please get in touch and keep practising. 

LOVE from the YOGA HOUSE team
& Kasia x

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We are open! Yoga House Catford and Lee

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FOR THE LOVE OF HEALTH AND HAPPINESS  
YOGA, HOT YOGA, PILATES
AND SOUND MEDITATION ARE BACK

CATFORD & LEE STUDIOS REOPEN
WEDNESDAY 2ND DECEMBER 

Dear Yogis, 

We hope to bring you some health and happiness over the month of December, with so much happening, it’s a great time to find time for yourself, to give your body, mind and spirit a lift. We have a full timetable from day one of reopening on Wednesday 02nd of December, and are now open for bookings, including some great workshops, from aroma yoga, crystals and cacao, gong and crystal sound healing. There’s lots to cover, including back to studio offers, charities we’re supporting, the workshops and our little shop of goodies, gift vouchers + our plants have missed you all and are looking great!

 

Back to studio offers  
We have 2 great studio offers. You can find these on our prices page to book.
£20 for 3 classes for new clients only (valid for one month from purchase date) – available to purchase until 31st Dec
£95 for 10 classes (valid for 3 months from purchase date) – available until 15th Dec


Classes:
We’re back with your favourite classes & teachers. With lots of yoga, hot yoga, pilates and sound meditations!. All classes are back on the schedule. Book in advance to avoid disappointment.  

Memberships & class passes 

All frozen memberships are reactivated on the 2nd of December, if you’d like to book classes in advance please email us your list and we can manually book you in. For anyone that has class passes we are happy to extend to cover the time out, please email us at support@yogahouselondon.co.uk with any questions. 

Workshops:
We have four amazing workshops in December. You can book via our workshop page and check out more details below. Keep your eyes peeled as we will be adding some special Christmas and New Year sessions. 

Covid Measures in the studio: We are Covid secure.  
The Covid measures in the studios remain unchanged. So please bring your own mat, wear a mask and keep your distance. Please click HERE to see our full measures and our info graphic is below. 

We can’t thank you enough for supporting us throughout this year, for continuing to practice and letting yoga guide you through. 

DECEMBER WORKSHOPS
Join us back in the Studios this December for some rest & repair


Aroma Yoga Workshop
with Anais Alvarado

A two workshop that will take you from yang movement to yin practices, all weaved with the centring and stimulating power of essential oils.

Saturday 5th December
2-4pm | Catford

.


The Last New Moon of 2020 with Lisa Hood &
Kasia Blackwell

A magical afternoon of Crystal Manifestation, Cacao Ceremony and Alchemy Sound Bath

Sunday 13th December
 2-4.30pm | Catford


Alchemic Sound Healing with Kate Fleur

Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song

Friday 18th December
 6-7pm | Catford


Gong Bath with
Junior Valentine

Join Gong Master Junior, who will take you on a magical sound journey with his three gongs. Setting intentions for the last weeks of this year and connecting to the universal energy.

Saturday 19th December

BOOK NOW
We are thrilled to be supporting the Lewisham & Greenwich NHS Trust again this Christmas. Last year we raised money to purchase toys for kids spending Christmas in the hospital and this year we will be doing it again. 

We will set up a fundraiser class, but you can also donate directly. 
Their Virtual Toy Appeal is now live and you can donate using the link below. 
DONATE HERE
We will also be hosting another fund-raising event for the Lewisham Food Bank. We’re really grateful for you helping us to give back. 

We appreciate all your help in our support of Charities. In 2020, together, we have donated to all of these charities:
Celia Hammond Animal Trust
Lewisham Food Bank
Teens Unite
Lewisham Refugee and Migrant Network
Greenwich Refugee Aid 
Bright Futures
Australian Red Cross (wildfires) 
Black Lives Matter
NHS Trust 
Show Racism The Red Card 

THE GIFT OF YOGA
If you are stuck thinking what to buy your friends or loved ones, why don’t you share the love of yoga with them. 
We offer Gift Vouchers at any amount so you can treat them to a class, block pass or a workshop. The vouchers code is emailed to them on a chosen date so no need to pick up at the studio. 
Email support@yogahouselondon.co.uk for more information

 GIFT SHOP
Our in-studio shop is fully stocked with a variety of incense, smudge sticks, candles, malas, leggings and tops. Or you can purchase a gift voucher online. They all make wonderful presents.   

 
THANK YOU FOR READING OUR NEWSLETTERS

We are here for you, please get in touch and keep practising. 

LOVE from the YOGA HOUSE team
& Kasia x

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Yoga House | Let’s take some rest

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Dear Yogis, 

How are you doing? We are here for you.  

This week we look at the importance of getting some rest in your day. That’s proper rest, not the ‘rest’ you get from coming face to face with exhaustion. We list some great classes to help with this and look at their benefits. 

Our online schedule is still in place and we love seeing so many of you maintaining your practice virtually. Once the doors of the studio reopen, we have four beautiful workshops to end the year with. Teacher Imir has a wonderful Yoga Teacher Training coming up if you are looking to deepen your practice and explore a new life with yoga. 

And finally, we help you out with a fabulous Christmas gift idea!

OUR ONLINE STUDIO
HOW TO BOOK 
Members can access all online classes as before. 
Non members can choose from one of our packages:
1 Session for £7
10 Sessions for £50
20 Sessions for £95
BOOK HERE
Please remember If you have studio passes you can swap some of them for online passes or if you are unable to make the time of a class, you can still book in and request a recording of the class to do later. Please email support@yogahouselondon.co.uk with any requests.
TIME TO REST 
During a time when we are spending more time in our homes, you would think finding time to rest would be easy. However, this may not be the case for many of you. Juggling working from home, families and the continuous stress of what is happening in the world just leads us to collapsing on the sofa. Binge watching TV, constantly scrolling through social media is not actual rest.      ,
 
For many of us, we live in a constant state of Go.  Our minds race and even when we do restful activities, we can’t shut off. This Go state is when the sympathetic part of our nervous system is fired up in fight or flight. Stress hormones are flooding our system and our rest and repair nervous system (parasympathetic) is closed down. Over time, this can remain closed, with our bodies unable to switch back into rest and repair. This is when burn out can happen leading to chronic fatigue and other issues. Rest is highly important.  

Yoga offers many benefits to the body and caring for the parasympathetic nervous system is one. It good to start listening to your body and working out what style of yoga is best suited to your mind and energy levels at that time. 



Here are some relaxing classes
on offer at Yoga House 
Yin
In Yin classes you hold seated and floor based postures (often supported by blocks, bricks and bolsters) for longer periods of time. In this time we work towards finding ‘the edge’ the place where you are challenging the body but can soften into the pose without pushing, finding stillness, and surrendering. Going deep, working with the breath, noticing the subtle sensations in the body, releasing. 
This practise allows the deep tissue (fascia) to become more fluid and soften,  promoting mobility in the joints and releasing stress in the body while the stillness promotes calmness in the mind.  
Thursdays | Yin/Restore | Sasha | 7pm
  
Nidra
Yoga Nidra  is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and you becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Guided meditation performed in Savasana.
Monday | Yin/Nidra | Alice | 8pm
 
Alchemy Bowls/Sound Healing
Healing with sound is believed to be one of the oldest forms of healing known to man and dates back to ancient Greece when Pythagoras was the first known person to prescribe music as medicine.
Our entire body, down to our very DNA is crystalline in structure and we each vibrate at our own unique frequency. We are made up of over 70% water, our cells are filled with fluid so sound frequency is an amazing tool for healing at a cellular level.
When we are out of rhythm, dis-ease and disharmony in the body can manifest. The Alchemy Crystal bowls can work with these imbalances and blockages of our energy channels and help restore balance within the body once more.
Fridays | Yin & Alchemy Bowls | Kasia | 6pm
December 18 | Workshop | Details Below
Kasia is hosting a Sound Session on her IG Live channel this Saturday 21st November 5pm 


 Gong Bath 
A gong bath is an immersive sound experience. It’s called a ‘bath’  because sound waves ‘wash’ over you as you relax and enjoy the melodic journey. The harmonics will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension. By the end, you’ll feel supremely relaxed, calm and happy.
December 19 | Workshop | Details Below
DECEMBER WORKSHOPS
BOOK AHEAD

Join us back in the Studios this December for some rest & repair


Aroma Yoga Workshop
with Anais Alvarado

A two workshop that will take you from yang movement to yin practices, all weaved with the centring and stimulating power of essential oils.

Saturday 5th December
2-4pm | Catford


The Last New Moon of 2020 with Lisa Hood &
Kasia Blackwell

A magical afternoon of Crystal Manifestation, Cacao Ceremony and Alchemy Sound Bath

Sunday 13th December
 2-4.30pm | Catford


Alchemic Sound Healing with Kate Fleur

Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song

Friday 18th December
 6-7pm | Catford


Gong Bath with
Junior Valentine

Join Gong Master Junior, who will take you on a magical sound journey with his three gongs. Setting intentions for the last weeks of this year and connecting to the universal energy.

Saturday 19th December
 6-7pm | Lee

BOOK HERE
YOGA TEACHER TRAINING
Deepen your practice, broaden your horizons, travel inwards and explore personal growth with Imir’s truly amazing yoga teacher training. 

It can transform your life.

Email imirfrazer@hotmail.com
for more information 
THE GIFT OF YOGA
If you are stuck thinking what to buy your loved ones, why don’t you share your love of yoga with them. 
We offer Gift Vouchers at any amount so you can treat them to a class, block pass or a workshop. 

Email support@yogahouselondon.co.uk for more information 

We are so grateful for your support. We really do believe our studios will be reopening again soon, and we will be launching the full in studio timetable in the next couple of weeks so you can book ahead. We have so much goodness happening over November (online) and December (studio and online) so please make sure you look through our timetable and keep an eye out for our newsletters and reopening over the coming weeks. 

We are here for you, please get in touch and keep practising. Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

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Yoga House | Lockdown 2.0

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Dear Yogis, 

Let’s be positive.. with November being very different this year, let this be a time where we reconnect with our mind and body. November can bring us health and happiness if we look after ourselves during this month, taking us into a better place when the business of December is upon us.  At Yoga House we have created a new online schedule, which you can see below, with 30 classes a week! and great package deals to see you through. You can also catch up by requesting a recording of the class if you can’t make the timetable slot. From all styles of yoga and meditation with your favourite teachers at Yoga House, our health can really start at home and there is so much to choose from. 

Yoga will help you keep a calm mind and your shift any tension building up in your body. It can help your immunity by reducing stress and inflammation of the nervous system and by improving your sleep. 

We will also be continuing our Yoga House Sunday Live Sessions on Instagram. There will be an Alchemy Bowl Session from Kasia and we have a fascinating talk on Ayurveda coming up. If you are unsure on what Ayurveda is, read below to find out more. 

Our workshops will also be back in December, when we are sure you will be ready for some much needed in studio pampering and relaxation.  

For memberships and class packages: We have messaged all of our members so please do look at your email. For anyone who has class packages they will be extended to after this short pause.

We really believe this is only a short pause on in studio classes and we are already gearing up with a full time table to launch from December, that’s less that 4 weeks away and we’ll hopefully be opening up our bookings for in studio in a few weeks time.

We’ve got you covered and we can all make this journey easier for ourselves if we work together. 

OUR ONLINE SCHEDULE
HOW TO BOOK 
Members can access all online classes as before. 
Non members can choose from one of our packages:
1 Session for £7
10 Sessions for £50
20 Sessions for £95
BOOK HERE
If you are unable to make the time of a class, you can still book in and request a recording of the class to do later. Please email support@yogahouselondon.co.uk with any requests.
AYURVEDA
Tune in 
Yoga House Instagram Live session
November 15th – 18.15 
What is Ayurveda?

Ayu means life and Veda means knowledge, therefore Ayurveda means the science of life. Ayurveda is the traditional Indian health system which is more than 5,000 years old and uses a constitution based model (the doshas) for determining your state of health. Thousands of years ago, India’s Rishis and seers observed the rhythms of the universe and the interaction of the flow of energy throughout the body/mind during deep states of meditation – these insights form the basis of Ayurveda, the “Science of Life”, and were documented in ancient Indian texts such as the Charaka Samhita written by Patanjali.

They realized that good health can be maintained through diet and lifestyle as well as taking Ayurvedic medicine. The principles of Ayurvedic medicine and the harmony between mind and body have been documented and practiced in India for thousands of years.

How does the Ayurvedic system work?
From observing the universe, macro-cosmos, climate differences in various geographical locations and seasons the Rishis discovered that these principles can be applied to the human body. 

Ayurveda describes three fundamental mind/body types, or doshas, called Vata, Pitta and Kapha, which embody different combinations of the five elements: air, ether, fire, water and earth.  Each of us contain all doshas to varying degrees. Because the five elements exist in us and in nature, your doshas can become aggravated or imbalanced due to inappropriate or inadequate diet, change of seasons, climate, lifestyle or stress, and result in disease in the body.
 
What are the different types of Doshas?
Dosha is a Sanskrit word meaning the one which can pollute the body, however all three are needed to create balance in the body. If one is too low or too high this produces imbalance. There are three main types of dosha:
  • Vata – the air type which means all movements in the body and mind – for example, breathing, heart beat, elimination, pulsation, blood circulation, and thinking. These are all due to air. 
  • Pitta – the fire/heat type. This is responsible for the metabolism and digestion in the body. Without adequate heat, your food cannot be properly digested and will become toxic in your system. Pitta is also responsible for keeping the body warm.
  • Kapha – the water type. Our body is made up of 70% water and this is controlled by Kapha dosha. It is also responsible for lubrication in the body and provides stability. Lubrication is needed in the joints, skin and mouth. 

TUNE INTO OUR INSTAGRAM LIVE
ON NOVEMBER 15TH AT 6.15PM
TO LEARN MORE ABOUT AYURVEDA
DECEMBER WORKSHOPS
BOOK AHEAD

Join us back in the Studios this December for some self care and relaxation


Aroma Yoga Workshop
with Anais Alvarado

A two workshop that will take you from yang movement to yin practices, all weaved with the centring and stimulating power of essential oils.

Saturday 5th December
2-4pm | Catford


Gong Bath with
Junior Valentine

Join Gong Master Junior, who will take you on a magical sound journey with his three gongs. Setting intentions for the last weeks of this year and connecting to the universal energy.

Saturday 19th December
 6-7pm | Lee

BOOK HERE

We are so grateful for your support. We really do believe our studios will be reopening again soon, and we will be launching the full in studio timetable in the next couple of weeks so you can book ahead. We have so much goodness happening over November (online) and December (studio and online) so please make sure you look through our timetable and keep an eye out for our newsletters and reopening over the coming weeks. 

We are here for you, please get in touch and keep practising. Yoga will save the world. 

LOVE from the YOGA HOUSE team
& Kasia x

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Finding Your Happy at Yoga House

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Dear Yogis, 

In this week’s newsletter we look at the importance of staying healthy to be happy.
Being Happy and being Healthy go hand in hand, it is hard to have one without the other. But they can be hard to maintain.
You can read more below, with a workshop to help.

At Yoga House we have also added to our schedule across both studios with some new classes in studio and online so you have more choices and chances to practice. We have a great juice cleanse from Presscription juices (with a discount on purchases!). We also have two wonderful workshops coming up to help your stress levels and provide some much needed relaxation. And a reminder of our Staying Safe Covid measures so we can serve our community. 
If the news is getting you down, we have some recommendations to take you away and escape into music, film and literature….

Finally, we share the Lotus Mudra with you. This is one of the happiest of yoga mudras. It helps you to float above the dark and murky that may be below. 

So happy reading, we do hope you find something helpful in this newsletter.
PRESSCRIPTION JUICES
SUPER HEALTHY, SUPER TASTY JUICE CLEANSES

Thank you to everyone that has asked about our juice cleanses on IG stories. 
We’ve been trying different cleanses over the last few months from Presscription Juices and they are delicious, refreshing and super healthy. 

The juices are formulated using old-press machines and are 100% raw and unpasteurised, you can choose your cleanse programme HERE. There are different types to suit your lifestyle and tastes. We thought it was super great and tried a few, from morning cleanses to 1, 3 or 7 day cleanses.
 
The shots are also delicious and give you a great, smooth kick up during the day. We can also highly recommend the almond milk – delicious! And cacao cure, the best chocolate milk ever….(without dairy or refined sugar).

It’s a wonderful way to cleanse, filter and look after your body, skin and organs as we get into the colder season. 

They deliver real quick and the guide that comes with the juices are really useful and informative.  

We’ve secured a 15% discount on all cleanses with Presscription Juices using code yogahouse15 at checkout. 

WORKSHOPS
Remember Members get 15% off all Workshops 
 

De-Stressing Yin & Gut Health
Saturday 24 October | 2-4pm | Lee Studio | £20

with Zannie & Kasia

We’ve all experienced some level of stress and anxiety over the past few months. This workshop is specifically designed to reduce the effects of stress and to cover the topics of how we can support our overall wellbeing.You will have a chance to fully relax and recharge during a grounding YIN and PRANAYAMA practice (60min).

Following this we will have an informative session with the nutritionist Zannie explaining how your GUT HEALTH can support your overall wellbeing.

Our gut and it’s microbiome affects most parts of our body, from our hormones to our mood. When working to optimise our overall health it’s important to understand how we can support our gut health with a nutritious diet and a healthy balanced lifestyle.

During this workshop we will discuss how the gut affects different parts of our body and how with a healthy diet, exercise, stress reduction and good sleep we can create positive changes to our health.

A nurturing, grounding and informative afternoon. Giving you more tools and information on how to look after yourself better in this current forever changing environment. Booking on the yogahouselondon website, last few spots remaining. 

BOOK HERE

Full Moon & Halloween Alchemic Sound Healing with Kate Fleur
Join Kate as she creates a journey using quartz crystal bowls and her voice to carry you to a place of deep rest and peace.This magical event takes place on Halloween under a Full Moon
5-6pm | CATFORD STUDIO | £20 
 
SCHEDULE UPDATE
To meet demand and make sure we have a class to suit all our students,
we have added some amazing classes to our schedule.
Relax in our Meditation & Mindful Flow classes or release
your tension in our new Vinyasa and Warm Classes. 

NEW CLASS
Vinyasa | Monday |10am | Catford | Louise
Meditation | Tuesday | 8pm | Online | Ryan
Mindful Flow | Thursday | 10.30am | Lee | Sasha
Vinyasa | Saturday | 4pm | Lee | Louise
 
MORE HOT YOGA 
Hot 90 | Monday | 5pm | Catford | Joanne
Hot 90 | Monday | 7pm | Catford | Joanne
Hot Flow | Thursday | 6.45pm | Catford | Laura

We will keep adding new classes and new teachers over the coming weeks and months so always keep an eye out on our social media, newsletters and timetable. 
BOOK HERE
HAPPY DAYS
Need a distraction? 
Check our recommendations for some much needed cheer.
PODCAST (click on the word for link)
Ferne Cotton’s Happy Place Podcast has so many inspiring guests from Matt Haig to Wim Hof. Find a guest that resinates with you and lose yourself in their story for an hour. 
Pride is an uplifting movie about the LGBTQ community who came to the support of the Miners during the 1984 strike. Powerful and heartwarming.
BOOK 
Just Kids is Patti Smith’s autobiography. It’s beautifully written and you can escape into New York during the 1970’s. Patti shares her love, her music and how she followed her dreams.
We have put together a joyful playlist for you to play to accompany any commutes, walks, cups of tea, cleaning or whenever you need a pick me up.  
WE ARE STAYING SAFE & STAYING OPEN
Some of you may have missed our update last week on what the change in London Tiers mean for your yoga practice. As we remain Covid Secure with our measures in place (above), we are able to remain open and serve our community.  

 
Our full guidance can be found here
PADMA MUDRA (LOTUS MUDRA)
Inviting in the Love

Few symbols are as powerful in the yogic tradition as the lotus—the beautiful water flower that grows in the mud and always reaches toward the sun. Just like how the lotus petals are unaffected by the mud and murk, so too can your heart be open and untarnished by the negativity around you.

  • Begin Padma Mudra with the palms in Anjali Mudra (Prayer), and then allow your fingertips to flower open like the petals of the lotus.
  • The thumbs and pinkies remain connected to their counterparts, but the other fingers and can pulsate open and closed to mirror the constant flowing nature of unconditional love.

And finally….. 

Our IG Live sessions have been sooo great and informative, we’ve got lots more coming up including bandhas with Imir & sound healing with Junior. 
You can find our past sessions including meditation, gong and crystal bowls, yoga for runners, crystal healing and many more to watch and participate with on our
IG Live Sessions.
 
Thank you to all of our karma yogi’s, we’re always looking for help so if you can spare 15mins before and 45mins after class for a free yoga class please email support@yogahouselondon.co.uk 

THANK YOU FOR READING OUR NEWSLETTERS  

We are here for you, please get in touch and keep practising. 

LOVE from the YOGA HOUSE team
& Kasia x

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Yoga House Covid Update

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WE ARE OPEN & COVID SECURE 

Dear Yogis, 

With yesterday’s update that London has been moved to Tier Two, we wanted to update you on what this means for you coming to our studios. 

The new guidance states that the studios can remain open
while we maintain our strict safety measures.  

We are continually keeping up to date with the changing guidelines and will always put the safety of our students, teachers and staff first.  

When we reopened our studio doors, we made sure every safety measure the government recommended was in place and put in our own additional measures.
We are happy to see our students back in the studio enjoying their practice with smaller class sizes and adhering to our safety guidelines. Below we highlight our Covid Guidelines and our full guidance can be found here.

Please remember to wear your mask at all times when moving
around the studio and only come if you’re feeling well.
Even colds and scratchy throats, please stay with us online until you’re well again.

In these strange times Yoga can be very important to maintaining your wellbeing, immunity, sleep and nervous system.
We aim to maintain a safe and secure environment for you to practice in.  

Our online schedule is available for those who don’t feel
ready to return to the studios just yet.
We also have on demand classes for those who can’t wait the scheduled class time. 

THANK YOU FOR READING OUR NEWSLETTERS  

We are here for you, please get in touch and keep practising. 

LOVE from the YOGA HOUSE team
& Kasia x

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Shop & Workshops at Yoga House

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SHOP & WORKSHOPS AT YOGA HOUSE 

Dear Yogis, 
Are you in need of a of a little boost?
A little pick me up to bring a smile to your face and warmth to your heart?

At Yoga House we have some amazing self care workshops coming up in October and our Studio shop is full of treats to benefit your practice, keep you safe and improve your mood. 

Read on to find out more….

AUTUMN WORKSHOPS AT YOGA HOUSE 

INDULGE IN SOME SELF CARE WITH ONE OF OUR OCTOBER WORKSHOPS
(Members get 15% off the listed price)
WORKSHOP

Manifest with Crystals & Cacao – LAST SLOT AVAILABLE
A Self Indulgence Afternoon
with Lisa & Kasia

Join us for a beautiful self indulgent afternoon of crystals, cacao & sound bowls. This will be a truly special powerful afternoon. Give yourself permission to indulge in you.
2-4.30pm | CATFORD STUDIO | £35

 
WORKSHOP
De-Stressing Yin & Gut Health
with Zannie & Kasia

We’ve all experienced some level of stress and anxiety over the past few months. This workshop is specifically designed to reduce the effects of stress and to cover the topics of how we can support our overall wellbeing.
2-4pm | LEE STUDIO | £20

 
WORKSHOP
Full Moon & Halloween Alchemic Sound Healing with Kate Fleur

Join Kate as she creates a journey using quartz crystal bowls and her voice to carry you to a place of deep rest and peace.This magical event takes place on Halloween under a Full Moon
5-6pm | CATFORD STUDIO | £20 

 
FIND OUT MORE & BOOK HERE

SHOPS AT YOGA HOUSE 

CHECK OUT WHAT’S ON OFFER IN OUR CATFORD & LEE STUDIO SHOP
 

MAT & PROPS
 Eco Mats, Blocks, Straps & Eye Masks 
Owning your own equipment and can be a really lovely and comforting thing to do. Treat yourself to an Eco Mat, Strap or Blocks from YogaMatters. We also have eye masks from LoveHartetYoga. Top tip: pop your eye pillows on the radiator at home for a warming relaxation treat  
Props | Prices Vary 
MASKS
Staying Safe

Now that masks are required at all time while in the studio (except when on your mat), we have beautiful masks in stock from two amazing brands. You can pick up a design from House of Loulee & Masks For Extraordinary People. 
MASKS | £7 
CLOTHING
Yoga Leggings & Tops
More than ever are we living in our yoga clothes all the time!
Treat yourself with some new leggings from Vayumudra or a top from
Be Here and Love (every sale helps to save an animal -this brand supports a charity).
We also have a sale on Be Here and Love, so hurry down!
Clothing | Prices Vary
ACCESSORIES 
Limited Addition Bags, Bracelets & Malas

One of our amazing Karma Yogis has customised our studio bags and we have a limited addition of tie dyed ones available. We also have some beautiful Bracelets and Malas from
Vishuddha Accessories  
Bags | £5 
Malas & Bracelets | Prices Vary  
SCENTS
Mat Sprays & Candles 
Scents can be so relaxing. Treat yourself to a natural mat spray from Spritz Wellness London or a beautiful candle from Into The Green Handcraft. 
Bring the Studio smell home
Mat Spray | £15
Candles | £12 

THANK YOU FOR READING OUR NEWSLETTERS  

We are here for you, please get in touch and keep practising. 

LOVE from the YOGA HOUSE team
& Kasia x

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