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Welcome to MYOGA
newsletter#4 December 2017

YEAR OF YOGA

Welcome to the last newsletter of 2017!

Oh what a year it has been!!!

Last December I was just approaching my exams to qualify as a yoga teacher and I remember being completely terrified, having visions that no one would even come to my classes and how on earth would I get a word out of my mouth whilst teaching... But you did and I'm so grateful that you helped to turn my dream into reality.


Now I can't even imagine my life without yoga. It has helped me on so many levels, it turned my life around and saved me when I was feeling down. With regular practice anyone will experience the magic of yoga. It's available to all. It really doesn't matter if you can touch your toes... The purpose of yoga is to find stillness and connection with yourself. Self acceptance. Breath. Being present in the moment. Being kind to self and others. And this is why I decided to teach, to share my love for yoga and to shout out about the positive change it can create in your life and the life of others around you.

Becoming a teacher was my ambition for some time. Self doubt stopped me from reaching it. But if you follow your heart your dreams will find their way.
"When you want something, all the universe conspires in helping you to achieve it." (P. Coelho)
Now go and get these dreams! 

 

YOGA GLOW

Winter is surely on its way and nature starts entering the hibernation state. It's only natural to feel more tired, sluggish and slow.... Yoga is a perfect way to keep that internal fire burning, giving you energy and warmth. Keeping your practice regular will strengthen not only the body, but also the mind. It will actually make you glow and soon enough everyone will want to know your secret.  

I'm very excited to say that after my recent training in Thailand I am soon going to introduce rocket yoga classes in the local area. Rocket is a fun, energising practice that will make your heart pump, leave you feeling stronger, lighter and more 
flexible. It's a playful practice that will encourage you to have fun on the mat ~ it will get you moving, sweating, breathing, flowing and feeling great!! Once I find a suitable venue and time slot I will share the details. I can't wait to practice rocket together! Stay tunned.
 

WINTER WELLNESS WORKSHOP and LITTLE YOGIS

Family/Kids Yoga (5-10yr olds) will be back on Saturday 2nd December. A fun session for little Yogis at 2pm, happening every first Saturday of the month at Complementary Health Centre, Lee.

Join me for a WINTER WELLNESS workshop on Saturday 16th December, 2-4pm Complementary Health Centre Lee

I'm super excited to run this end of year workshop where we will let go of the old and set intentions for the new year ahead. This two hour workshop will include a 75min Rocket yoga practise followed by a delicious 40min Gong Meditation. D
eep relaxation via the magical sound of two gongs, run by a qualified Gong Master Junior Valentine who I've invited to this workshop. We will also treat you to some delicious snacks, Yogi tea and Christmas spiced Kombucha.

Spread the word and hopefully see you there, you can book online via my website.
 
https://www.myogalondon.co.uk/book/blackheath-complementary-health-centre-haw3s
BOOST YOUR IMMUNE SYSTEM

Homemade Ginger and Lemon shots!!

So easy to make and perfect for a winter health boost! 

You will need:
~ 1 large ginger root (about 50g)
~ juice of half a lemon
~ honey
~ small glass jars

Simply peel your ginger and press in a juicer. Add lemon juice and honey to taste - you can also add a little bit of water if the taste is too strong. It definitely has a kick to it!! Divide into small shot sizes. Drink once a day and store the rest in the 
fridge. You can also add a small turmeric root and press together with ginger.
LITTLE TREAT 

Christmas is only a few weeks away so here's a little suggestion for you to treat someone dear in your life or even yourself! Beautiful handmade jewellery, that can also be customised. All done in SE London by my friend Barbara. Her attention to detail and skilful hands produce some lovely pieces, either yogi (like the lotus bracelet below) or non yogi themed. Check out her Instagram @bkblondon_jewellery for inspiration or visit her Etsy shop ~ https://www.etsy.com/uk/shop/BKBLondon#about
Or message her to discuss custom made designs. One of my favourite necklaces done by BKB London is my banana leaf, specifically designed and made by Barbara to match MYOGA theme. :-) 
Thank you for reading and subscribing to my newsletter.

Keeping subscribed will keep you up to date with news on classes, workshops, future events and all the other yoga related stuff.


Spread the love and share with anyone you think might be interested. All subscribers will be entered into a monthly prize draw. This month it's this amazing pure essential oil blend from Neal's Yard ~ the smell of Frankincense and Clove will make you feel joyful for sure.

The November prize draw of a lovely vegan, natural, hand poured candle from the Vegan Bunny went to Lesley Williams - I hope you enjoy it :-).
Stay warm, Love
Kasia x
     
     
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