November WORKSHOPS + EVENTS
We have a selection of great yoga workshops and events lined up for you.
To book, simply go to our timetable, select your date and reserve your slot.
THURSDAYS 17.00-18.00 TEENS YOGA + MINDFULNESS with Amani Eke from Project Yogi - this is an ongoing weekly class for teens from 12-16yrs old (term time only). We are putting together a workshop, stay tuned.
This is a flow yoga class, introducing teens to a real adult style yoga class. Here teenagers will learn more challenging postures, do breath work, meditation, mindfulness, partner and acro-style yoga, helping with balance, focus, flexibility, strength and reliving stress. Open to all levels.
SUNDAY 4th NOV 14.00-16.00 UNLOCK YOUR BACKBEND with Aina Wethal
NEVER HAVE BACKBENDS BEEN MORE IMPORTANT!
Due to increased stress from living in a busy modern society where most of us sit in front of computer screens, our backs are now starting to feel the consequences.
Backbends help release tension in shoulders and chest. Doing backbends will build incredible strength and power in your legs, arms and back muscles, and can also stimulate your digestive system.
Explore and improve your backbends safely through different variations, modifications and the use of props.
Mindful movement of the spine opens the area around our lungs, improves our breathing and encourages a healthy flow of energy which aids our body `s ability to heal itself.
As our spine increases mobility and we become more aware of how our spine moves we are left with more vitality and energy.
Open to all levels. £20 early bird (£25).
SUNDAY 4th NOV 18.45-20.00 ALCHEMY CRYSTAL BOWL SOUND BATH with Selda Goodwin
A deeply restorative class using sound of alchemy crystal bowls to move the body into a deep state of rest.
The Alchemy crystal singing bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees F in a centrifugal mold. They are then infused with gemstones and precious metals, creating the ‘alchemy’. Each bowl has a variety of effects; clearing, activating, restructuring, rebalancing and healing.
Alchemy bowls emit a pure, cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibration and intent they assist in clearing blockages, rewiring brain chemistry, activating chakras and elevating our state of consciousness to ever more refined levels.
Join us on Sunday to enter a state of pure bliss.
Open to all levels, usual class pass.
FRIDAY 16th NOV 19.30-20.30 GONG BATH with Junior Valentine
Monthly sound baths run by a qualified Gong Master who will take you on a magical sound journey with his three gongs. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.
Open to all levels. £15 pre booked or £18 on the door.
SUNDAY 18th NOV 14.00-14.45 FAMILY/KIDS YOGA with Kasia Blackwell
Monthly Family Yoga class for grown ups and kids 5-10yr. Fun 45 mins of gentle yoga poses, breathing exercises, yoga stories and simple meditation techniques.
Open to all levels. £6 per Yogi.
SATRURDAY 1st Dec 13.00-15.00 PINCHA MAYURASANA WORKSHOP with Charles Balogh
Learning to go upsidedown can be a exhilarating and fun experience. Inversions are the antidote to fear, weakness, imbalanced hormones, anxiety and depression. Inverting the body regulates the nervous and endocrine systems. With this workshop Charles will give you tools that you can take home and integrate in your own practice allowing you with continued effort to build a strong and flexible body to get you in and out with grace from your Feathered Peacock Pose.
Remember, consistency and effort are the keys to success!!!
We are going to start with some Yin stimulating meridians and opening the deeper tissues connected to the shoulders. Then moving to a short dynamic flow learning how to engage the core, stretch and activate all the muscles in the back, shoulders, arms and legs. Following this we are going to work on drills to help isolate and activate the different parts of the body needed to take your Peacock to the next level. Including play time putting everything together and going though all the different variations of Pincha Mayurasana. To finish we will come back to Yin to let the body recharge and reconnect with the four elements.
£20 early bird price (£25 after).
Teacher Training at Yoga House - schedule changes
This is starting on Monday 5th Nov - the classes will carry on as usual apart from our Thursday Warm Hatha class which on these dates will be moved to 12pm as a 60min session. All will be up to date on the timetable.
Thursday 8th Nov, Thursday 22nd, Thursday 6th Dec, Thursday 10th Jan, Thursday 24th Jan, Thursday 7th Feb, Thursday 21st Feb, Thursday 7th March, Thursday 21st March