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Welcome to YOGA HOUSE
newsletter#9 May 2018

YOGA HAPPINESS

It's so amazing seeing so many of you enjoying the studio, it really feels like we are building a wonderful Yogi Community in Lee and the surrounding areas.

May brings us two Bank Holidays, which is a great opportunity to slow down and take time to do something you really enjoy and love.
Self care is so important - after all you can't pour from an empty cup.

The studio will be open this Bank Holiday as usual and we are going to treat you to some special sessions and goodies to show our gratitude for your wonderful support.

This week we are starting a new class, putting emphasis on meditation, but making it accessible and user friendly to all. Join Junior on Fridays at 7pm for a 60min Soul Flow + Sound Meditation.


Plus we have some amazing workshops lined up for you in May, with an Acro Yoga workshop in early June - more details to follow.

BANK HOLIDAY SPECIAL 

The studio will be open as usual throughout May Bank Holidays... and this weekend we will be treating you to some amazing goodies. Including free booster shots, granola breakfast, juices and some delicious vegan cake. 

We are really excited to offer you a Sunday Bank Holiday special Sound Meditation class at 7pm on 6th May, with our guest teacher Maria Tjader. (This follows our usual Candlelit Flow to Restore at 5.30pm).

In this one hour session you will be tuning into your body's intelligence through guided meditation, gong bath and chanting (don't worry if you are not a great singer, feel free to just experience the sound by listening if you prefer not to take part). Connecting deeper with your own resources to hear, feel and see what is needed to transform yourself and your life. We hope you can join us for this magical event.


~~ Maria brings transmissions, wisdom and stories from both East & West. She was born in South Korea, adopted to Sweden at 18 months old and has been living in London for 15 years. Her life journey is about unity, acceptance and inclusion. 
Self healing is an ongoing process that she feels very passionate about. She trained as a Masseuse 9 years ago and since then has qualified in Angelic Reiki, Life Coaching, EFT & Matrix Re-imprinting, Theta Healing, Sound Healing and Family Constellations.
Maria has been part of many different circles led by healers and shamans. The powerful feeling of being connected and having a sense of belonging, had a big impact on her and that inspired her to facilitate this for others too. ~~
 
COLLABORATION with SWEATY BETTY BLACKHEATH  

We are very excited to be supporting the lovely Sweaty Betty shop in Blackheath during the Mental Health Awareness week in May.

On Wednesday 16th May at 6pm Kasia will be teaching a 45min Vinyasa class, followed by a 15min Sound Meditation run by Junior. If you would like to attend this session please visit the shop or call them on 02083183918 to book. Spaces are limited.
MAY WORKSHOPS

We have a selection of four great yoga workshops lined up for you this month. To book simply go to our timetable, select your date and reserve your slot.
https://yogahouselondon.co.uk/timetable/


MAY 18th 19.30-20.30 GONG BATH with Junior
Monthly sound baths run by a qualified Gong Master, who will take you on a magical journey with his two gongs. Deep relaxation perfect for a Friday night. Open to all levels. £15 pre-booked or £18 on the door (gets booked up very fast).

May 19th 14.00-16.00 WATER MANDALA with Lydia
A two hour workshop that will explore and breakdown the sequencing of Mandala so next time you're turning 360 degrees on the mat it won't be with fear. Third of the four Mandala series - WATER will focus on moving around the hips and groin to discover ways to create space and fluidity in this area. Incorporating leg mandalas (circles) and body vinyasas. Open to all levels. £25 (£20 early bird).

May 20th 14.00-14.45 FAMILY/KIDS YOGA with Jo
Fun 45min session for little yogis (5-11yr) and their parents. Relaxation and fun stories involving yoga poses. Open to all levels. £12 one adult + child (£6 additional yogis).

 
WELLNESS RETREAT  

One of our students, a registered Nutritional Therapist and Health Coach has kindly offered up a discount on her wellness retreat, just for our studio. 7 night stay 16-23rd June in Ibiza. Wellbeing workshops, Yoga, Sound Healing and Meditation, Nutritional Coaching and plenty of sunshine!!

To get €100 off booking price, use our special code ~ YogaIbiza.


https://www.sylwiarazak.com/wellness-retreat/
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Spread the love and share with anyone you think might be interested. All subscribers will be entered into a monthly prize draw. This month it's one of our new drink additions - the lovely Birch Water in your chosen flavour. The April draw of Chilly's bottle goes to Magda Wojcik.
Lots of Love 
Kasia at YOGA HOUSE x
     
     
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Unit 31-33 Leegate SE12 8SS London All rights reserved.


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