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Welcome to YOGA HOUSE
newsletter#10 June 2018

YOGA BLOOM

The weather has been so kind to us, we hope you are enjoying all the sunny vibes and electrifying thunder storms!! bringing the beautiful nature to its full glory.

June brings us great workshops, class additions plus a charity event including donation based yoga and clothes swap, we're sure you will find something good.

Give new things a try this month, after all 'when you want something you've never had, you have to do something you've never done.'

We are hosting a Yoga House first yoga challenge! For 11 days in June, our 11 teachers we will be posting different yoga poses (including beginner versions), all you need to do is recreate the pose, post on your social media,  follow and tag us in your posts (including tagging all of our teachers, so we can see your amazing entries) and at the end we will pick the winner! We have some great prizes lined up for you. Look out for more details on our social media soon. 

JUNE YOGA HOUSE EVENTS + WORKSHOPS

We have a selection of great yoga workshops and events lined up for you this month. To book simply go to our timetable, select your date and reserve your slot.
https://yogahouselondon.co.uk/timetable/


FRIDAY JUNE 22nd 19.30-20.30 GONG BATH with Junior
Monthly sound baths run by a qualified Gong Master, who will take you on a magical journey with his three gongs. Deep relaxation perfect for a Friday night. Open to all levels. £15 pre-booked or £18 on the door (gets booked up very fast).


SATURDAY JUNE 23rd 11.00-13.00 AIR MANDALA with Lydia
LAST of the four Mandala series - AIR element. We will focus on Anahata, the heart chakra encouraging space and openness through the upper chest, allowing the heart to become more accessible. We will then close the practice with balancing WATER Yin to experience the idea of breath, your life force, flowing through you with ease. This workshop will teach you how to move 360 degrees around the mat with ease and conscious awareness to the movement, as well as giving you a deeper understanding of the AIR element.

Open to all levels £25 (early bird £20).

 

SATURDAY JUNE 23rd MANOR HOUSE GARDENS FESTIVAL  with Kasia and Aina 
Find us in the Sensory Garden between 10-5pm. Kasia will be teaching some yoga sessions (including kids yoga) and Aina will be offering Thai massages. The festival is very popular each year and enjoyed by all ages from the local community and beyond. 


SUNDAY JUNE 24th 14.00-14.45 FAMILY/KIDS YOGA with Jo
Fun 45min session for little yogis (5-11yr) and their parents. Relaxation and fun stories involving yoga poses. Open to all levels. £12 one adult + child (£6 additional yogis).


FRIDAY JUNE 29TH 19.00-21.00 CHARITY EVENT SOUL FLOW + CLOTHES SWAP raising money for Project Yogi + LOPS Lewisham.
Join us for our first charity fundraising event at Yoga House. Our Friday Soul Flow Yoga class is followed by a fun clothes swap - rules are very easy :-) just bring your unwanted (but in wearable condition) clothes and swap for some new treasures. You can join us for just yoga, come to both or drop in just for the clothes swap part - we will be serving some refreshments too. Please bring spare cash for extra clothes tokens. All money raised will be shared between two charities - Project Yogi + LOPS - Lewisham Opportunity Pre-school.

This event is open to all levels £10 for yoga and clothes swap, or £5 for clothes swap only. Cash paid on door if you're doing clothes swap.
GIVE BACK TO YOUR LOCAL CHARITIES  

We are very excited to be supporting two amazing organisations this month.

On Friday 29th June 7-9pm our Soul Flow class will be a charity donation class followed by a super fun event ~ our first clothes swap + some 
refreshments. All money raised will go towards two great charities - Project Yogi and LOPS in Lewisham.

Project Yogi is a non profit organisation that creates self development and self empowerment  programmes using yoga, mindfulness and social emotional development activities (info from www.projectyogi.com). They also teach yoga at schools as an alternative to usual sports. Their programmes are designed for children, teens and families.

LOPS - Lewisham Opportunity Pre-school is a registered charity managed by volunteers providing play and learning facilities to allow children with less abilities to integrate with children without special needs.

 
EVEN MORE YOGA and GOODIES AT THE STUDIO

We now offer two early morning sessions  - join us on Mondays and Wednesdays at 7.15am for a 45min energising Sunrise Flow with Lydia.  

We have also added on Mondays a new balancing 12pm Yang to Yin session with our new teacher Dan. The class combines soft, fluid flows inspired by Qi Gong, followed by grounding Yin.  
Dan also run a wonderful Kirtan and meditation session at the studio and will be doing that again soon, so keep your eyes peeled!

We are touched by the amount of local talent that we can now support by selling some of their amazing items at the studio.

The selection includes handmade lavender eye pillows in beautiful colourful fabrics, botanical and nature inspired room sprays and muscle balms, semi precious stone handmade mala jewellery and macrame plant hangers. Please ask us at the studio for more details. Shop small, shop local, support creativity.
MANOR HOUSE GARDENS FESTIVAL 

We will have a Yoga House stand at the festival where you can chat to us about the studio, classes and also get a Thai massage session with Aina (30min for only £15!!).
Find us in the sensory garden. The entry to the festival is free of charge.  

Join Kasia at 12.30pm for a 30min Kids/Family Yoga session in the Sensory Garden. Bring your own mat or a blanket.

Or at 3.30pm for a Vinyasa Yoga with Kasia as a part of the Wellness Sessions. The Wellness Sessions will take place on the 'green' middle of the park and there are few amazing sessions to take part in, spaces are limited so best to book.

 
Thank you for reading and subscribing to the newsletter.

Keeping subscribed will keep you up to date with news on classes, workshops, future events and all the other yoga related stuff.


Spread the love and share with anyone you think might be interested. All subscribers will be entered into a monthly prize draw. This month it's a class on the House!
The May draw of Organic Birch Water drink goes to Emma Power.


Lots of Love 
Kasia at YOGA HOUSE x
     
     
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Unit 31-33 Leegate SE12 8SS London All rights reserved.


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