January self care rituals at Yoga House
This is a wonderful opportunity to dedicate some time to bring a much needed balance back. We have a great selection as always and you can book these sessions via our timetable - our members get 15% on all our workshops.
Workshop with Jo Robinson Sunday 20th Jan 2-2.45pm
Fun 45min sessions for little yogis (5-11yr ) and their parents.
We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home.
Open to all levels. £6 per YOGI
Workshop with Aina Wethal Sunday 27th Jan 2-4pm
An uplifting and energising workshop that will focus on helping the body's detox process.
We will work on particular pranayama techniques, mudras and asanas that facilitates the elimination of toxins in the respiratory, circulatory, digestive and finally our nervous system.
This is a great workshop if you want to get motivated after the Christmas break or if you just want to get your body and mind off to a good start in the New Year.
The aim is to leave you feeling physically and mentally rejuvenated ready to meet 2019!
Open to all levels £20 Early Bird
ALCHEMY BOWL SOUND BATH
with Selda Goodwin Sunday 27th Jan 6.45 - 8pm (after 5.30 Restore to Flow with Kasia Blackwell)
A deeply restorative class using sound of alchemy crystal bowls to move the body into a deep state of rest.
The Alchemy crystal singing bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees F in a centrifugal mold. They are then infused with gemstones and precious metals, creating the ‘alchemy’. Each bowl has a variety of effects; clearing, activating, restructuring, rebalancing and healing.
Alchemy bowls emit a pure, cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibration and intent they assist in clearing blockages, rewiring brain chemistry, activating chakras and elevating our state of consciousness to ever more refined levels.
Join us on Sunday to enter a state of pure bliss.
Open to all levels, usual class pass.
YOGA BOWL EVENTS PRESENT...
REST AND DIGEST DAY RETREAT AT YOGA HOUSE
With Alice Billerey and Charlotte Kjaer Sunday 10th Feb 12-4pm
Yoga Bowl Events is a collaboration between Yoga Teacher, Alice Billerey and Chef, Charlotte Kjaer. 'Rest & Digest' will be a 4 hour day retreat centred around balancing the autonomic nervous system through yoga, meditation and a nutritional plant based lunch.
The afternoon will start will a 75 minute vinyasa flow practice. The flow will be a slow, but strong, exploration of the moving body. Expect a continuous rhythmic flow, each movement will be linked to the breath. This flow will be a moving meditation where the mind and body will intertwine, releasing tension and stress from the body and freeing the monkey mind from chitter-chatter, bringing you into a calm and relaxed state.
Lunch will then be served! Charlotte will create a balanced and healthy meal using plant based seasonal ingredients whilst utilising the wonders of the hemp plant and infusing small amounts of CBD to bring about a sense of wellbeing and relaxation.
CBD has a wealth of health benefits and is becoming a popular plant based remedy for a variety of ailments. The non psychoactive compound - cannabidiol - interacts with the body's endocannabinoid system which regulates the body's homeostasis impacting functions such as mood, sleep, appetite and pain and immune response.
The afternoon will finish with a 75 minute yin yoga practice. Yin yoga is all about slowing down and giving the body permission to rest. The 'rest and digest' branch of the nervous system will be stimulated through breathing exercises, meditation and long held passive postures to ease out tension and stress in every muscle in the body.
12:00 - Meet & Welcome Drink
12:15 - 75 Minute Vinyasa Flow Practice
13:30 - Plant Based Lunch
14:45 - 75 Minute Yin Yoga Practice
16:00 - Goodbyes and hugs
Open to all, Early bird tickets £45
Full Price tickets £50