WORKSHOPS FOR YOU TO BOOK
You can book our amazing workshops via our timetable - members get a 15% discount on all our workshops.
LEO COSENDAI'S GONG BATH SPECIAL
Friday 8th March 7-8.30pm
Immerse yourself in sound with Leo Cosendai - a sound practitioner, meditation teacher and a founder of the #1 sound meditation app THIRD EAR.
Gong Baths have been around for thousands of years as a way of healing. They are deeply restorative and produce an amazing sense of well-being.
Leo has been helping tens of thousands of people transform their life through a combination of sound, yogic mindfulness and breath work; a behaviour changing formula which helped eradicate the acute anxiety he had suffered from since early childhood. He now spends most of his time sharing those very tools and techniques with groups, individuals and businesses.
Open to all levels £25 Early Bird, £30 after - LIMITED NUMBER OF TICKETS
GET FLEXIBLE WORKSHOP
with Hannah Presence Sunday 17th March 2-4PM
A 2 hour workshop focusing solely on increasing flexibility in a wide variety of ways. A fun, interactive and informative workshop starting with a 45 minute flexibility based yoga class to get the nervous system balanced and the muscles warm before we go in deeper with some assisted partner stretches, allowing practitioner to get deeper into range of mobility with the support and gentle physical persuasion of another person. This is a super fun way to learn, make friends and experience a wide range of bodies and flexibility levels. Finishing up with a look into PNF stretches which instantly increases flexibility. This workshop comes with a take home booklet of the stretches taught in the class and is suitable for people never having done yoga to regular yoga practitioners and teachers.
Open to all levels. £20 Early Bird - limited time only, £25 after.
ALCHEMY BOWL SOUND BATH
with Selda Goodwin Sunday 31st MAR 6.45 - 8pm
A deeply restorative class using sound of alchemy crystal bowls to move the body into a deep state of rest.
The Alchemy crystal singing bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees F in a centrifugal mold. They are then infused with gemstones and precious metals, creating the ‘alchemy’. Each bowl has a variety of effects; clearing, activating, restructuring, rebalancing and healing.
Alchemy bowls emit a pure, cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibration and intent they assist in clearing blockages, rewiring brain chemistry, activating chakras and elevating our state of consciousness to ever more refined levels.
Join us on Sunday to enter a state of pure bliss.
Open to all levels, usual class pass.
ARM + FOREARM BALANCES
with Kasia Blackwell Saturday 6th Apr 12.30-3pm
Fun 2,5 hour workshop breaking down more challenging arm and forearm balances.
Learning how to transition when playing with more than one arm balance.
This workshop is a great follow up on the first arm balance workshop we ran, but also suitable for those attending for the first time.
Early bird £25
YIN JOURNEY THROUGH CHAKRAS
with our guest teacher Marina De Lima Saturday 8th Jun 1-3pm
A 2 hour workshop focusing on healing and deeper levels of embodiment through the practice of yin and guided meditation.
Yin Yoga is a slow paced style of yoga, with postures being held for longer periods of time. It helps to improve flexibility. Yin stretches and targets connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and is a wonderful way to practise stillness of the mind. Yin also helps to regulate the flow of energy in our body.
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.
Join us for this wonderful workshops of chakra balancing through a blissful practice of yin.
Open to all levels, Early Bird £20