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Welcome to YOGA HOUSE
newsletter#21 May 2019

Hello and welcome to our 21st newsletter! We hope you're finding these interesting and helpful. If there are any topics you're interested in or keen to find out more about please do let us know and we will try to explore them for you.

Our Catford studio is now fully up and running with lots of new yogis coming to enjoy the practice of yoga and we are already starting to build a lovely community together. All members and class pass users can use both studios and it is great to see so many of you taking advantage of this.

We are also very excited to start HOT YOGA classes from next Thursday 09/04 at Catford in studio two. We will be adding more and more sessions at various times from early morning till evening so please keep checking our online timetable as this will be the most up to date.

As always we have some amazing workshops coming up and now they are spread across both studios please check the location of the events that you're booking. 

YOGA HOUSE workshops and events  - some amazing things not to be missed!

GONG BATH with Junior Valentine Friday 10th May 7-8pm (Lee)
Our monthly sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for the month ahead and connecting to the universal energy.

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. Please bring a small pillow for an extra comfort.

Open to all levels. £15 pre-booked or £18 on the door.

MANDALA TO YIN with Jonelle Lewis & Dan Breakwell Saturday 18th May 12-2.30pm (Catford)
A magical 2,5hr journey through MANDALA and YIN practices led by two amazing teachers and good friends  - Jonelle Lewis and Dan Breakwell.

We will start the workshop with a WATER MANDALA practice - expect fluid flows that will make you feel amazing accompanied with some great music led by Jonelle, followed by deeply restorative and soothing Yin led by Dan. This workshop will include a full moon ritual plus a beautiful chant from Dan.

One not to miss. Open to all levels, beginners please note Mandala is a fast flowing practice.

Early Bird £20

BANK HOLIDAY SPECIAL GONG BATH with Junior Valentine Monday 27th May 6-7pm (Catford)
Join us for this late May Bank Holiday spacial sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for the week ahead and connecting to the universal energy.

Open to all levels. £15 pre-booked or £18 on the door.

YIN JOURNEY THROUGH CHAKRAS with Marina de Lima Saturday 8th June 1-3pm (Lee)
2 hour workshop focusing on healing and deeper levels of embodiment through the practice of yin and guided meditation.

Join us for this wonderful workshops of chakra balancing through a blissful practice of yin.

Yin Yoga is a slow paced style of yoga, with postures being held for longer periods of time. It helps to improve flexibility. Yin stretches and targets connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and is a wonderful way to practise stillness of the mind. Yin also helps to regulate the flow of energy in our body.

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.

Open to all levels, Early Bird £20


We have an exciting opportunity for foodie entrepreneurs in the area. We would like to start offering some warm drinks like matcha and turmeric lattes, raw juices plus light snacks (energy balls, banana bread etc.) - If you're interested in popping up with us please get in touch ---- hello@yogahouselondon.co.uk

Our therapy room in Catford is now slowly starting to take shape and for the month of May our friend and nutritionist Zannie 
Krogh is offering 25% off her services. You can book a private nutrition consultation with Zannie at our studio with this reduced rate. www.zanniekrogh.co.uk

We also have a great offer of 25% off with www.unity-healing.co.uk (Paulina & Tawa that also work at the studio) for Reiki and Angelic Reiki plus other alternative therapies and healing. Please get in touch to book the sessions or to find out more.

Our therapy room will soon be offering much more like massages, acupuncture, physio sessions etc. keep your eyes peeled.


The new month brings some additions and small changes to the schedule. Please always refer to the online timetable as it most up to date.

Here are some of the changes. 
Tuesday at Lee studio - Mind Body with Hannah will now be starting earlier at 7pm and the Restorative Yoga at 8.15 - 9pm. 
Thursdays  - we are now introducing HOT YOGA at Catford, starting this week at 10am (please bring a towel to use on your mat).
Friday BABY + ME class will move to Catford and will be starting at 11.15am.

Our CHARITY CLASS is going well, thank you to all who have been supporting the new teachers and local charities. So far we've raised money for Lewisham Food Bank and Grace Charity (helping refugees). This month it's time to help Celia Hammond Animal Trust (rescuing stray and unwanted cats in London and the Southeast). We are now running two charity classes - Wednesdays 12pm in Catford + Thursdays 12pm in Lee. These classes are only £5 suggested donation so a great way to catch a reduced priced class.

RETREAT / TEACHER TRAINING (new September date) 

If you would like to take your yoga practice to the next level we have two amazing offerings for you.

Our first Yoga House Retreat (only last final spots available!) is slowly approaching and now is a great time to start booking your space. Join us for 5 days of yoga (twice daily), glorious sunshine and organic food in a beautiful French Villa over 11-15th September 2019. You will be looked after by not one, but two experienced teachers to make your stay even more enjoyable. Meditation and dynamic Vinyasa in the mornings, relaxing and deeply restorative Yin Yoga with the sound of Alchemy Crystal Bowls in the evening. Delicious and nutritious alfresco dining with much of the produce coming from the Villa's own gardens and locally sourced organic food.
For more info and how to book please visit the website or email the studio.

Thinking of becoming a Yoga Teacher?
Teacher Training at Yoga House - run by Imir Frazer, is now open for booking. The Parampara School of Yoga 200-hour TT and foundations studies will start again in September 2019 at Yoga House. Here are the proposed dates and the cost - for more info please get in touch with us.
It's a wonderfully structured course with a highly experienced teacher who will look after you in a nurturing way and take your practice to the next level.

09:00 – 17:00 daily 

Monday 9th, 16th & 23rd 
Monday 7th, 14th & 21st 
Monday 4th, 11th, 18th & 25th 
Monday 2nd & 9th 
Monday 6th, 13th & 20th
Monday 3rd & 10th

Course Fee £2750 (£500 holding deposit only required)

The all natural candles by Into The Green are restocked with the lovely flowery new scent  - Kissed by the Moon. This is a limited addition candle with scents of Jasmine, Lavender and Sandalwood - lovely!!

Our retail space is growing with an offering of handmade jewellery, crystals, candles, eye pillows, bolsters and some fantastic yoga mats!

We are always on a look out for more helping hands so if you'd like to join our karma yogi scheme (free yoga in exchange for help at the studio) please do get in touch.
Thank you for reading and subscribing to the newsletter.

Keeping subscribed will keep you up to date with news on classes, workshops, future events and all the other yoga related stuff.

Spread the love and share with anyone you think might be interested. 

Join our growing Yogi community.

PS. The Sweaty Betty 20% discount is still ongoing (until 23rd of May) - if you mention my name at their Blackheath store you can get this offer on multiple occasions and for any purchase - their new collection is lovely! Enjoy.

Kasia x
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Unit 31-33 Leegate SE12 8SS London All rights reserved.

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