OUR WORKSHOPS FOR YOU THIS SUMMER
YOGA HOUSE workshops and events - some amazing things not to be missed!
SLOW DOWN YOGA HOUSE with Lisa Hood Saturday 13th July 4-6pm (Catford, studio 2)
Join Lisa from LaHoodyoga for Slow Down Yoga House - an evening of Yin yoga, crystal grids and essential oils. Expect slow, mindful and deep Yin practice that will help you tune out of your usual distractions and give you space to just be you. It’s an opportunity to open up to a fresh perspective and connect with your intuition. You’ll learn practices and tools that you can incorporate into your everyday life so that you can come back to these zen feelings, again and again.
Welcome to your new ritual. What to expect:
A warm candle light greets you in the wonderfully peaceful space at the studio. With a cup of herbal Love tea in your hand, you choose your mat and get comfy on the soft bolsters and blankets. Soothing Doterra Essential oils are there for you to enhance the mood or energy that you want to experience. Pick your oil (or oils!) and breathe deeply and then come to gaze at the crystal grid. We will be working with Rose quartz and opening the heart Chakra Anahata in the yin sequence. This will work to unblock negative energy locked up in the body and mind, and allow new positive free flowing energy to encapsulate the body. After a lengthy resting savasana (everyone's favorite part in yoga!!), the final task for you is to pick an oracle card. Sometimes the card is all that's needed to cement that answer you've been questioning.
It’s an event of self care, a moment to check-in with yourself and take time out.
You know you deserve this. This session is open to all. Early bird £20
TEEN YOGA + MINDFULNESS with Project Yogi Sun 14th July 1.30-2.45pm (Catford)
A 75 min long Teen Yoga + Mindfulness Workshop.
Running monthly and based around a specific theme i.e. being unique, self-confidence, self-awareness and self-development.
The workshop will include a flow yoga class, introducing teens to a real adult style yoga class. Here teenagers will learn more challenging postures, do breath work, meditation, mindfulness, partner and acro-style yoga, helping with balance, focus, flexibility, strength and reliving stress.
Breathing and mindfulness exercises and discussions around the chosen theme.
Open to all levels. Run by Amani from Project Yogi, £12 per yogi.
WOMEN'S BALANCE with Kasia Blackwell & Zannie Krogh Sat 20th July 2-4.30pm (Catford)
Women's Balance Yoga + Nutrition for balancing hormones and any emotional imbalances during menstruation and menopause. Hormonal irregularities can make PMS, periods and menopause much more uncomfortable and painful. This workshop is specifically designed for women to support them and their natural hormonal balance.
This workshop includes:
- A 60 minute Yin yoga specifically designed to ease out the symptoms of hormonal fluctuations with Kasia Blackwell. When talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.
- A 60 minute talk & q&a with the nutritionist Zannie Krogh. Hormonal changes affect almost all body parts and bodily functions, ranging from mood to mental and sexual function. Symptoms including mood swings, fatigue & poor sleep, joint pain, low libido and gut problems can be caused by hormone imbalances and poor detoxification. Zannie Krogh will explain how we can optimise our diet with the right nutrition and how making lifestyle changes that can support our body to balance hormones and support better detoxification.
- A cup of balancing herbal tea and a healthy snack, time for more questions and closing.
Early bird £20