WORKSHOPS will be back from September
We've taken a little break from workshops and sound meditations over the summer holidays, but we are already planning some amazing sessions for you in September. Here's some of them already available for booking online.
FULL MOON ALCHEMY SOUND BATH with Selda Goodwin Saturday 14th Sept 5.30-6.45pm (Catford)
A deeply restorative class using sound of alchemy crystal bowls to move the body into a deep state of rest.
The Alchemy crystal singing bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees F in a centrifugal mold. They are then infused with gemstones and precious metals, creating the ‘alchemy’. Each bowl has a variety of effects; clearing, activating, restructuring, rebalancing and healing.
Alchemy bowls emit a pure, cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibration and intent they assist in clearing blockages, rewiring brain chemistry, activating chakras and elevating our state of consciousness to ever more refined levels.
Join us to enter a state of pure bliss.
Open to all levels, usual class pass. Booking on website.
NEW MOON GONG BATH with Junior Valentine Friday 27th Sept 7-8pm (Lee)
Our monthly GONG BATH run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for the month ahead and connecting to the universal energy.
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.
Open to all levels. £15 pre booked, £18 on the door.Booking on website, members get 15% discount.
HANDSTANDS AND BACKBENDS with Alex Nino Sunday 29th Sept 10-12pm (Catford)
A 2hr workshop with the amazing Alex Nino breaking down handstands and backbends.
This workshop is open to beginners and intermediate level.
Alex utilises everything a human already has to develop strength and flexibility, he will show you how to use the mind, breath and body in ways aligned to natural movement, no machines or weights. Alex's method is for everyone.
For many adults the thought of inversions fills them with fear. From experienced yogis to complete beginners this workshop will empower attendees to see the world upside down.
This workshop will explore what movement the spine is capable of and why it is the key to feeling forever young. With practical and informative focus on the different planes of spinal movement: sagittal, frontal and transverse. There will also be in-depth practice of the three types of backbending; traction, contraction and leverage.
Early Bird £30 Booking on website, members get 15% discount.