Our Catford studio now offers the deeply therapeutic benefits of infrared heat in a calm, nurturing space that supports your movement, wellness and recovery journey.
Whether you’ve just finished a strong vinyasa flow, Pilates session, fitness class – or you simply need a moment to pause – our infrared sauna is here to support deep relaxation, muscle ease, and a full-body exhale.
Why use an infrared sauna?
The gentle warmth of infrared heat works by penetrating the skin to raise your core temperature – without the harsh heat of a traditional sauna.
Enhanced Healing with Red Light Therapy
As an added bonus, our sauna features the Clearlight® Light Therapy Tower, delivering red and near-infrared wavelengths that support cellular regeneration, reduce inflammation, and promote skin health, sleep, and immune function. It’s a powerful extra layer of healing that works alongside the warmth of the sauna.
Benefits of Infrared Sauna
- Soothing sore or tight muscles
- Recovery after physical activity
- Detoxification and lymphatic flow
- Deep rest and nervous system reset
- Mental clarity and reduced overwhelm
- Circulation + skin health
- Relief from certain chronic conditions (check with your GP first)
Sauna tips
- Wear light, breathable clothing or bring a towel to sit on
- Remove all jewellery and metal accessories – they heat up!
- Drink plenty of water before and after
- Allow time to rest afterwards – no need to rush
What to Expect from your sesssion
Infrared saunas operate at a lower temperature than traditional steam rooms (usually around 43°–54°C), which many find more comfortable and grounding. You’ll still work up a sweat – but in a slower, more sustainable way that supports nervous system regulation and gentle detox.
Start with 10–15 minutes if you’re new, and gradually build up your time. Always stay hydrated, and listen to your body. Step out early if you feel light-headed or overheated.
Who shouldn't use Infrared heat?
If you’re pregnant, have cardiovascular issues, or other medical concerns, it’s best to check with your GP before booking. Our front of house team can also offer guidance on how to use the sauna safely and comfortably.
Prices
Members
- £20
- Single Session
- 30 mins
- £68
- Package of 4 Session
- 30 mins
Non Members
- £28
- Single Session
- 30 mins
- £82
- Package of 4 Session
- 30 mins
HOW TO BOOK YOUR SAUNA SESSION
You can book your session in one of the following ways:
- Online: Log in here and go to Appointments > Sauna.
- Via our app: Open the schedule and select Appointments > Sauna.
- In person: Speak to reception next time you visit the studio.
Infrared sauna sessions are available to Yoga House students and if you’re booking for two, the other person goes half price.
Important Sauna Safety Information
While using the sauna, please observe the following information for your safety & comfort:
This is a dry electrical sauna; therefore, you must not enter the sauna directly from the shower whilst you are wet at all. There are serious risks of electric shock & water causes damage to the wood inside.
Please do not apply oils, creams, ointments or any masks to your skin. Ideally, your skin should be clean & free from products that affect your ability to sweat.
For hygiene, towels to sit on are compulsory, bring your own or hire one from reception for £2.
Please wear a swimsuit for your session.
If you have a chronic illness or medical condition please consult your doctor before using the sauna.
