Workshops

Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.

To book, please refer to our timetable and select the date you would like to book.

Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.

Headstand & Pinchas with Louise   - Workshop at Yoga House, London - Catford and Lee

Headstand & Pinchas with Louise

Saturday 7th August | 2-4pm | £20 | Lee Studio

A chance to dive deeper into your inversion practice with Louise. This 2 hour workshop will work on building strength, stability & mobility through the shoulders with a focus on working towards headstand & forearm stand variations. We will start with a flow to warm up throughout the body, focusing on an awareness through the shoulders, chest & back body as well as the core. Then building into an inversion workshop, with time to break down the fundamentals of these poses, building confidence and working on different variations.

Some yoga experience is recommended but no need to be able to do either of these poses, we will be working towards them with options for all levels of practitioner. Come with an open heart and let’s explore together!

Full Moon Sound Bath with Kate Fleur  - Workshop at Yoga House, London - Catford and Lee

Full Moon Sound Bath with Kate Fleur

Saturday 21st August | 5-6pm | £25* | Catford Studio

Open to all levels. *£25 per person or £40 for pair booking

Join us for this special Sound Healing that falls under the Red Full Moon. The healing is hosted by the beautiful Kate Fleur.
The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. Everything in creation has a frequency. Each thought and feeling, every part of our bodies, every atom reaching out to the furthest galaxies and when these vibrations are in harmony we can experience peace and natural transcendence.

Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you. All components are held within a sacred space designed to give you alignment to your true nature, to stimulate the body’s healing abilities, to tap in to higher consciousness and create a transcendent journey for the spirit.

Open to all levels. *£25 per person or £40 for pair booking

If booking for two, please email support@yogahouselondon.co.uk

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** Taking part in gong/sound baths is generally considered safe for most people.

However, they may not be recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions. This experience may cause discomfort in people with hearing aids or hearing impairment.

Check in with your health practitioner to make sure gong and sound baths are a safe option for you.

Love Your Hips Workshop with Aina - Workshop at Yoga House, London - Catford and Lee

Love Your Hips Workshop with Aina

Saturday 11th September | 2-4pm | £20 | Lee Studio

A hip opening workshop that will focus on all areas around the hips including the groin, hip flexors and glutes – connecting you to the element of water.

Aina will start the workshop with a short guided meditation followed by breath work and yin in order to start moving our focus and intention in to our hip area.

You will be guided through carefully constructed sequences and that will increase mobility and rotation. We will also be working on longer holds in certain poses and stretches in order to support opening as well as strengthening our hip areas.

This will prepare us for a bit of playtime with arm balances and peak poses that will feel more accessible once the hips are more mobile and open.

In the last part of the workshop we will link in Ayurvedic philosophy as we look at the sacral chakra through yin poses. This will allow you to go a little deeper with a more meditative and therapeutic way of practice.

Prenatal Yoga + Nutrition for Healthy Pregnancy Workshop with Natalie & Zannie - Workshop at Yoga House, London - Catford and Lee

Prenatal Yoga + Nutrition for Healthy Pregnancy Workshop with Natalie & Zannie

Saturday 18 September | 1.30pm-3.30pm | £20 | Lee Studio

Join us for an afternoon of Prenatal Restorative: gentle & supported yoga followed by Prenatal Nutrition.
This workshop will show you how to nourish and replenish body & Baby.

The workshop will begin with a session by nutritional therapist Zannie Krogh who will explain how to optimise nutrition to maintain a healthy pregnancy. This will include how to balance macro nutrients and which key micro nutrients that are important in each trimester for baby’s healthy development. The talk will also focus on how to support good gut health through pregnancy and its importance for our overall health and the health of the baby. And include ideas on maintaining a stable blood sugar level during pregnancy and after to reduce tiredness and burn out post pregnancy.

Zannie will also be doing a live demo. You will receive the yummy recipe to take home.

You will then be guided through a 60 minute Prenatal Restorative yoga class with Natalie, covering breathing techniques to support you & create space for your changing body & growing baby through your pregnancy, labour & into motherhood. Followed by wonderful restorative class offering gentle poses to create subtle space in the body for you & Baby & calm the mind bringing you into the parasympathetic nervous system. This will be followed by a deeply restful guided mediation – leaving you feeling completely supported.

The practice is safe through all Trimesters & after labour.

Zannie is a SE based nutritional therapist and a mum to a girl aged 7 and a boy aged 4.

Natalie is a Mom, Pre & postnatal yoga teacher, baby massage instructor & a postnatal Doula – there will be an opportunity to ask questions after the class & nutrition talk

Radiate Cacao & Sound Workshop with Lisa Hood - Workshop at Yoga House, London - Catford and Lee

Radiate Cacao & Sound Workshop with Lisa Hood

Saturday 18th September | 5.30-7.30pm | £25* | Catford Studio

Open to all levels. *£25 per person or £40 for pair booking

Radiate with Lisa Hood

Autumn Equinox marks the end of the Summer, so a perfect opportunity to reflect and celebrate on the passing Summer and recharge ready for winter. With the element Fire being associated with autumn, come stoke up your flame and step outside of your habitual routine and nourish yourself.

In this late afternoon of bliss we will create a space for you to let go of all that is not serving you. Enjoy sipping cacao, rituals, journaling, meditation, soft gentle movement with Yin Yoga and powerful alchemy crystal singing bowls.

Expect soft lighting, healing crystals, soothing essential oils and an opportunity to connect to your intuition in the highest sense.

It is the ultimate self care afternoon.

Come, you know you deserve this

Open to all levels. *£25 per person or £40 for pair booking

If booking for two, please email support@yogahouselondon.co.uk

Sound Healing with Kate Fleur  - Workshop at Yoga House, London - Catford and Lee

Sound Healing with Kate Fleur

Saturday 25th September | 5-6pm | £25* | Lee Studio

Open to all levels. *£25 per person or £40 for pair booking

Join us for this special Sound Healing hosted by the beautiful Kate Fleur.

The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. Everything in creation has a frequency. Each thought and feeling, every part of our bodies, every atom reaching out to the furthest galaxies and when these vibrations are in harmony we can experience peace and natural transcendence.

Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you. All components are held within a sacred space designed to give you alignment to your true nature, to stimulate the body’s healing abilities, to tap in to higher consciousness and create a transcendent journey for the spirit.

Open to all levels. *£25 per person or £40 for pair booking

If booking for two, please email support@yogahouselondon.co.uk

………….

** Taking part in gong/sound baths is generally considered safe for most people.

However, they may not be recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions. This experience may cause discomfort in people with hearing aids or hearing impairment.

Check in with your health practitioner to make sure gong and sound baths are a safe option for you.

Detox & Energise Workshop inc Essential Oils with Patricia - Workshop at Yoga House, London - Catford and Lee

Detox & Energise Workshop inc Essential Oils with Patricia

Saturday 2nd October | 4-6pm | £20 | Lee Studio

An oil infused yoga workshop designed to help you reset, detox and re-energise.
Life has changed and we now need to adapt to the new normal… This workshop is designed to remove any stagnancy in our body and our mind, detoxifying ourselves from the inside out. Using yoga & oils as tools to feel elevated and energised to reset and start again.

You will learn what these pure and therapeutic oils have to offer beyond your yoga practice and discover simple tools and daily habits to take a more natural approach in the way you live your life.

Expect a 2 hour Yoga & Essential Oils workshop for all levels of practice to enjoy. We will start with an hour long Dynamic Flow practice to get your heart racing, create heat in the body and connect with the breath, followed by a 15 minute talk about how essential oils can complement your yoga practice and daily life. We will then sink both body and mind into a nurturing Yin practice to help you feel grounded, relax and calm.

Collection of Essential Oil samples to take home:
Peppermint Oil – to energise, awaken and focus
Wild Orange Oil – to invigorate and detox

During the workshop you will be introduced to other essential oils and blends specifically selected for Detox & Energise.

The workshop will be made up of:

60 min Creative Flow for All Levels of practice
10/15 min Oils Chat – use your collection of oils beyond your yoga mat
45 min Yin Yoga