Workshops

Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.

To book, please refer to our timetable and select the date you would like to book.

Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.

Friday Gong Bath with Junior

Friday 8th Dec | 7-8pm | Lee Studio | £28*

Our signature sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions to close the year.

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. Please bring your own blanket and pillow.

** Taking part in gong baths is generally considered safe for most people.

However, they may not be recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions. This experience may cause discomfort in people with hearing aids or hearing impairment.

Check in with your health practitioner to make sure gong and sound baths are a safe option for you.

Open to all levels. *£28 per person or £50 for pair booking

If booking for two, please email support@yogahouselondon.co.uk to add both names to the list

Winter Solstice Aroma Yin & Alchemy Bowl Sound with Patricia & Kasia

Sunday 17th Dec | 4-6pm | Lee Studio | £28*

There is one person in your life that probably deserves a little more love, affection and attention from you, not just a few days on a year but as a life long commitment. If it wasn’t obvious already, I’m talking about YOU!

Join Kasia and Patricia on a Journey Through the Senses where you will be invited to relax & unwind and complete the year feeling connected and at ease.

Preparing for the darkest night of the year, we need to:

REFLECT, RELEASE, REGENERATE

Give yourself the gift to experience these through the practice of Yin with Essential Oils, Cacao Ceremony and the beautiful sound of the Alchemy Bowls. *£28 per person or £50 for pair booking

New Year's Day Gong with Junior

Monday 1st Jan | 4-5pm | Lee Studio | £28*

Start your New Year with intention and the power of sound.

Join qualified Gong Master Junior Valentine, who will take you on a magical sound journey with gongs and singing bowls. Starting the New Year in the best possible way.
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. Please bring your own blanket and pillow.

….

** Taking part in sound baths is generally considered safe for most people.However, they may not be recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions. This experience may cause discomfort in people with hearing aids or hearing impairment.

Open to all levels. *£28 per person or £50 for pair booking

If booking for two, please email support@yogahouselondon.co.uk

New Year Reset Sacred Cacao Ceremony with Crystal Bowls w Emma & Kasia

Saturday 6th Jan | 5-7.30pm | Catford Studio | £30*

New Year Reset
Sacred Cacao Ceremony with Crystal Bowls

Please join us for a very special collaboration between Emma & Kasia. This circle is an invitation for all to come together to rest and release, to set intentions for 2024 and to connect deeply to our hearts and purpose.
Meditation, movement, breathwork, yoga nidra, the cosmic crystal bowls and the sacred plant medicine of Cacao lead us into a beautiful heart space of relaxed awareness to embody our intentions for the new year ahead.
Cacao is the only legal plant medicine in this country and one of the most healing and delicious superfoods. She awakens our connection to nature and the elements, she gently energises the body, without the anxiety of caffeine. She calms and strengthens the nervous system, inviting profound insight and wisdom, quietens the mind, opens the heart and guides the spirit. Cacao is a sacred channel to gentle healing and nurturing love.

Emma has lead circles and retreats with the medicine of Cacao for the past few years and has developed a deep connection to her. She uses powerful breathwork and the deep liminal space of yoga nidra to help us let go of mind conditioning and journey deep into the heart.

Kasia is a yoga teacher and Alchemy Bowl practitioner, with a passion for holding space for others through movement and sound.

Please join us for this beautiful ceremony where we will guide you to awaken with a fresh sense of joy, purpose and renewed abundance. *booking for two is £52 please email support@yogahouselondon.co.uk

Softening ~ Aromayoga with Amelia

Sunday 14th Jan | 2-4pm | Catford Studio | £28

This event will be taught by Amelia Adrian giving you an opportunity to experience Aromayoga in a longer Workshop. You’ll be taken on an aromatic journey with the finest Essential Oils accompanying your Yoga practice. We’ll open with a short Meditation to settle, followed by poses to stretch the body, create space and soothe the mind. We’ll finish with some deeply Restorative poses to remind us of our still powerful presence. All accompanied by the finest essential oils to support and inspire our journey.

As a certified Aromatherapist Amelia teaches how Essential Oils can support your emotional and physical healing. The combination of Essential Oils in Yoga offers a way to invite nature’s healing presence into the space. Awakening and uplifting the senses as well as soothing and settling the nervous system. The practice of Aromayoga is a deeply regulating and renewing experience. You’ll leave feeling deeply relaxed and soothed by both the Practice and the Oils.

Flow through strength ~ a practice with Ether element with Aina

Saturday 3rd Feb | 1.30-3.30pm | Catford Studio | £28

Flow through strength a practice with the Ether element with Aina

Join Aina for a dynamic asana practice aimed to wake up the body and refocus the mind ready for the /year ahead.

We will start off with a short meditation to make peace with the year that has just been, reset our mind and setting intentions for the New Year .

You will then be led through carefully created sequences that are both strength based as well as having a strong focus on mobility. This is so we can safely move through or sequences and vinyasas with the support from our muscles firing up after a perhaps a little slumber over the Christmas period.

There will be a sprinkling of arm balances and inversions throughout the practice with a little more time to break these down and spend more time exploring and playing.

Working with the ether element will allow us to connect to all 4 elements (earth,water,fire,air) in one practise.

Ether is referred to as space in which where all the other elements fill. This will enable us to cover the whole body both anatomically and energetically:

Earth. Forward folds, inversions back of the body, hamstrings, muladhara chakra .

Water. Hip openers and arm balances, groin area , swadistana chakra.

Fire. Twists, core ,abdomen, manipura chakra .

Air. Heart openers/ back bends, upper torso/lungs/heart/arms, anahata/ heart chakra .

The practice will finish with Yin to balance the heat building Asana practise. Yin can also help reconnecting with our intention from our meditation at the start of the session before settling into a nice long relaxation.

New Moon Sound Immersion with Chai

Friday 9th Feb | 7-8pm | Lee Studio | £28*

New Moon SOUND IMMERSION

Chai will bring a unique fusion of live sounds combined with relaxing guided meditations. He will take you on a profound journey within yourself where the body and mind can finally rest and recharge.

Instruments:
Quarts and metal singing bowls, Gong, tuning forks, Shamanic drums, chimes, voice.

Open to all who seek deep relaxation with the sound healing.

*£28 per person or £50 for pair booking. If booking for two, please email support@yogahouselondon.co.uk