Workshops
Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.
To book, please refer to our timetable and select the date you would like to book.
Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.
Alchemic Sound Healing with Kate Fleur
Saturday 28 May | 6-7pm | £25* | Catford
Open to all levels. *£25 per person or £40 for pair booking
Join us for a magical Alchemic Sound Healing Session hosted by the beautiful Kate Fleur.
The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. Everything in creation has a frequency. Each thought and feeling, every part of our bodies, every atom reaching out to the furthest galaxies and when these vibrations are in harmony we can experience peace and natural transcendence.
Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you. All components are held within a sacred space designed to give you alignment to your true nature, to stimulate the body’s healing abilities, to tap in to higher consciousness and create a transcendent journey for the spirit.
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Sound Baths and guided meditations are normally safe for all. However not advised for those who are in the first or third trimester of pregnancy, have a pacemaker, or who suffer from Menieres syndrome, have a history of psychotic episodes, or who experience epileptic seizures in the state between sleeping and waking. This is because the effect of the sound vibrations and the guided meditation can act as a trigger. You are responsible for consulting your medical practitioner before attending if you have any concerns regarding your mental or physical health, and for disclosing any such conditions before the event begins.
Sound Bath for the Soul with Jo Robinson
Saturday 4 June | 6pm | £20 | Catford Studio
Yoga House invites you to Sound Bath for the Soul with Jo. This deeply grounding and nourishing sound experience will take you on a journey to your own heart and back. Jo uses an array of beautiful instruments, her voice and a technique involving Tibetan bowls being placed on the body to create incredible, deep resonance and connection with these ancient vibrations.
Jo will hold space for the sound magic to do it’s unique work, whatever that may be for you.
Relax, release and open up to the journey and you will leave feeling nourished and whole; body, mind and soul.
FIRE MANDLA VINYASA 120 with Lydia Buckler
Saturday 11 June | 1pm | £20 | Lee Studio
Manipura Chakra- associated with fire & it’s spinal twisting movements around the navel.
We will use these two hours to explore in depth the full Fire Mandala Vinyasa practice. Beginning with indulgence as we lean into our yin practice to awaken the subtle & physical body before building the motion & breath in our 360-degree Mandala sun salutations. Finally, we are into the deep steep, the steady standing fire asanas into the mirroring seated asanas- immersing even deeper into the fire element before finding our final release back into yin for the root chakra.
This practice is incredibly whole and energetically charged at times but there will be options and variations for different levels- whether you need an inversion or a child’s pose the practice is yours to play with.
PRENATAL YOGA WORKSHOP with essential oils with Lina
Sunday 12 June | 2-4pm | £20 | Catford Studio
Pregnant and deeply in need of some self-care and a space to relax and switch off? Join Lina for a two hour blissful prenatal immersion with essential oils, yoga, breathwork/meditation and a chance to pause and slow down, to leave you feeling grounded and relaxed. We will explore how we can check in with our senses to anchor and support us, and create a calming environment.
No experience of yoga (or prenatal yoga) needed. Suitable from 12 weeks, or first scan onwards. Please note that the essential oils will be topically applied to the skin (by you), or inhaled, but not ingested. The oils used are Certified Pure Therapeutic Grade oils diluted with coconut oil, and safe for pregnancy.
Love Your Backbend Workshop with Kasia Blackwell
Saturday 25 June | 2-4pm | £20 | Catford Studio
Are you working towards deeper backbend practice or perhaps would like to know how to access some more tricky variations of the most common pose, done in a safe way? In this workshop will will explore the heart opening poses with the mindful approach of body awareness, usage of props and steady progression. We will warm the body and move through hip openers, shoulders, chest and back to prepare for deeper backbends.
We will use props to access poses like Urdhva Dhanurasana (Wheel Pose) with progression to Eka Pada Urdhva Dhanurasana, Camel pose Ustrasana to Kapotasana, we will play with drop backs to Wheel and variations of Eka Pada Rajakapotasana. Using props like bricks, strap and wall space allowing you to access these deeper poses safely. Always guided by the intelligence of our bodies and breath.
We will finish with some deep relaxation in sweet Savasana. Thos workshop is open to all levels but with some basic knowledge of yoga practice.
£20
Family Yoga with Mary Shepperd
Sunday 26 June | 1.30-2.30pm | £8 per yogi | Catford Studio
Fun sessions for little yogis (5-11yr ) and their parents.
We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home. Open to all levels.
To book please select one pass for £16 (that covers one child + one adult) for additional yogis please select Family+ option (£8 per additional yogi).
Family Yoga
Sunday 17 July | 1-2pm | £8 per yogi | Lee Studio
Fun sessions for little yogis (5-11yr ) and their parents.
We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home. Open to all levels.
To book please select one pass for £16 (that covers one child + one adult) for additional yogis please select Family+ option (£8 per additional yogi).
Alchemic Sound Bath with Alice Rose
SUNDAY 17 JULY | 6-7pm | £25* | Catford Studio
*PER PERSON OR £40 FOR PAIR BOOKING
Alice Rose creates a gentle and loving space for you to welcome yourself home, in body and in breath. She will create a beautiful sound journey with her crystalline singing bowl family, that will invite you to deepen your relationship with stillness and liminality, reuniting you home to your heart in sacred joy.
