Winner – Best Independent Business in Lewisham Borough!

Workshops

Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.

To book, please refer to our timetable and select the date you would like to book.

Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.

KIRTAN with Dan  - Workshop at Yoga House, London - Catford and Lee

KIRTAN with Dan

Saturday 25th May | 5.30-6.30pm | Catford Studio | *usual class booking

Kirtan is a yogic practice of call and response mantra chanting. The chants we sing are ancient Sanskrit mantras which are both beautiful and have a very powerful energy when chanted in community.
You will be led through call and response chants/ Bhajan’s. Bhajan simply means “sharing”. Sharing is at the absolute heart of Dan’s intention for these monthly Kirtan’s. His wish is to bring together a diverse community through the healing, uplifting and freeing vibration of these chants devoted to our connection to source, unity and love. Through chanting we begin a journey that focusses the busy mind on melodious mantras that are thousands of years old and have been chanted by communities over the centuries in the ancient language of Sanskrit. Eventually we will begin to detach from the deceptive surface layers of our turbulent minds and dive deep into our heart centre.Come chant with us! This is a friendly, casual and all-inclusive space for you to participate regardless of wether you are a “singer” or not. Come free your voice and heart and lets build some uplifting vibrations together. 💖
Embodied Flow to Rest extended practice with Kelly  - Workshop at Yoga House, London - Catford and Lee

Embodied Flow to Rest extended practice with Kelly

Sunday 26th May | 4-6pm | Catford Studio | usual class booking

Join Kelly for this extended 2hr practice, every last Sunday of the month where we’ll feel into our edges and expand beyond them through movement, breath and rest.
Building from the ground up, we’ll play with our relationship to gravity and unravel habitual movement patterns to make space for moving more intuitively. After weaving together moments of movement and stillness, ease and effort, we’ll invite our cells to simmer softly, landing into grounding restorative shapes. All welcome!

FAMILY YOGA with Mary  - Workshop at Yoga House, London - Catford and Lee

FAMILY YOGA with Mary

Saturday 8th June | 2-3pm | Catford Studio | £16*

Fun interactive yoga and mindfulness sessions for little yogis aged 4-8 years old (younger siblings can join as well) and their caregivers.
Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses!
Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class. We use games, partner yoga, stories, music, dancing, arts and crafts, mindfulness, relaxation and massage to bring yoga alive for children and families of all ages!
Benefits of Family yoga
  • promotes quality time together as a family
  • increases strength, flexibility, balance and coordination
  • improves body alignment and posture
  • promotes body awareness
  • supports our physical, emotional, and mental health
  • builds focus and clarity of mind
  • helps reduce stress and anxiety
  • fosters love, connection, creativity, and self-expression
  • fosters inner peace and gratitude
  • many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more!
Sat 8th June 2-3pm Nature inspired theme 🌿
Bring the outdoors inside with nature inspired yoga. In this nature and animal inspired yoga class you’ll learn to arch you backs like cats, stretch your limbs like a tree and flow like a waterfall to help learn body awareness and appreciation.
Sun 23rd June 2-3pm The Sea, Ocean animals, and the Beach 🐠🐬
We will explore the world’s oceans and seas as we practice some fun ocean animal yoga poses and ocean inspired mindfulness and relaxation practices.
*To book please select one pass for £16 (that covers one child + one adult) for additional yogis please select Family+ option (£8 per additional yogi).
Menopause Yoga Workshop for anxiety, overwhelm & fatigue with Zannie & Annabel - Workshop at Yoga House, London - Catford and Lee

Menopause Yoga Workshop for anxiety, overwhelm & fatigue with Zannie & Annabel

Sunday 9th June | 2-4.30pm | Lee Studio | £30

The Menopause is a time of huge changes both physically and mentally. Women can often find they feel overwhelmed, anxious, hyper sensitive and vigilant, keeping their nervous system in a state of fight or flight.

We can find that normal day to day tasks suddenly feel much harder to manage. Sleep can become disturbed and anxious thoughts can swirl in the mind through the night. We may feel we have brain fog and fatigue from broken sleep or that we just feel flat and don’t want to see anyone.

In this workshop we will share all these feelings and symptoms so that we don’t feel alone but we can also look at these patterns and recognise what we can do to prioritise our wellbeing and to make changes to our lives so that we can flourish. You will come away with a toolkit including nutrition advice, breath practices, a gentle flowing yoga practice and a restorative pose that you can use at home whenever you need.

This workshop is presented by Zannie Krogh a registered nutritionist specialising in the menopause and Annabel Jones, a British Wheel trained yoga teacher with over 20 years teaching experience who is Menopause Yoga Accredited also.

This workshop is suitable for all levels of yoga practitioner and for all stages of the Menopause transition.

Summer Solstice Cacao Aroma Yin & Alchemy Bowl Sound Bath with Kasia & Patricia 🌞 - Workshop at Yoga House, London - Catford and Lee

Summer Solstice Cacao Aroma Yin & Alchemy Bowl Sound Bath with Kasia & Patricia 🌞

Saturday 15th June | 4-6pm | Catford Studio | £30

Embark on a journey through the senses with Kasia and Patricia as we delve into the transformative energy of the Summer Solstice. ✨

Experience the magic of this astronomical event, where the tilt of Earth’s axis brings us the longest day and shortest night of the year in the Northern Hemisphere. It’s a time to celebrate the mid-point of the year, the abundance, growth, and the vibrant energy of summer.

Indulge in the nourishing practice of Yin yoga infused with Essential Oils, partake in a heart-opening Cacao Ceremony, and let the enchanting sounds of the Alchemy Bowls wash over you, transporting you to a state of blissful serenity.

Together, we’ll create a sacred space for deep relaxation and profound healing.

Don’t miss this opportunity to honour the Summer Solstice and nourish your body, mind, heart and soul.

Join us for an afternoon of rejuvenation and renewal.

A.u.R.a Regression & Energy Clearing Session with Paulina  - Workshop at Yoga House, London - Catford and Lee

A.u.R.a Regression & Energy Clearing Session with Paulina

Saturday 22nd June | 1.45-3.45pm | Catford Studio | £30

We have been conditioned to believe that our potential is limited and that life only consists of what we experience on Earth. Our daily routines often distract us from our imagination and inner desires. We live in a world where finding a cure for an illness can be difficult, and we might have to rely on prescription drugs or surgeries.
Do you sometimes feel like something doesn’t feel right deep inside you? If so, you may be interested in discovering who you truly are and exploring your past or future lives.
Join Paulina for a group session where you can receive powerful energy clearing and safely enter the Theta brainwave of hypnosis. This can help bring forth memories of your existence, quantum heal your body, and provide answers to the questions you seek. Make sure to set your intent and be clear about what you want to achieve in the session, whether it’s related to your health, relationships, or spiritual origins and life purpose. The possibilities are infinite.
Hands on Assists Workshop with Nataliya - Workshop at Yoga House, London - Catford and Lee

Hands on Assists Workshop with Nataliya

Saturday 14th September | 1.45-4.45pm | Catford Studio | £30

Hands on Assisting workshop will bring you back to the power of touch.

It is designed to remind you What, Why and How while practicing the skill.

Learning how to make assistance is an important journey of a teacher and should not
be underestimated. A respectful and un-judged hands on assist can help a student safely access a deeper
posture, set good alignment and explore energetic movement and intention. It may also
release deep physical restrictions, as well as emotional blockages in a safe
environment.

This workshop will cover:
● Why, When and How to offer hands on assisting
● difference between assisting vs adjustment
● foundations of adjustments
● using the breath with touch
● building relationships/consent
● self-preservation

A 3 hours in person workshop is suitable for any yoga background teachers and practitioners who are passionate in learning to guide their students to change habitual patterns, unwinding tension in poses as well as using breathing to feel body sensations. You will experiment how to adjust your students to delve deeper in yoga practice, tune your skills of hands on assisting on therapeutic level, sharpening your awareness of seeing and feeling your own habitual patterns that don’t serve you while teaching.