Workshops
Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.
To book, please refer to our timetable and select the date you would like to book.
Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.
YOGA FOR RUNNERS
Sunday 4th October | 1-3pm | ONLINE
Join Yoga House teacher & marathon runner Sarah for an Online Workshop to explore what your practice can bring to your miles.
Many of us simply consider Yoga as a great way to “cool-down” after running – which of course it is… but that’s just the tip of the iceberg! Yoga can complement running in so many other ways too.
This two-hour online workshop is the perfect one-stop shop for runners and yogi’s of all levels. We will discuss and discover:
- Yogic breathing techniques for improved focus and endurance
- A dynamic warm-up routine prepping key muscle groups
- Postures to build strength and mobilisation in key muscle groups
- Deep stretches ideal for your post-run cool down
Other topics we will discuss include training plans, kit, mindset, hydration and nutrition – all key factors which enable you to run happily and healthily.
Sarah is a yoga teacher and runner who researched and developed her “Yoga for Runners techniques” during her personal marathon training. They enabled her to reach the finish line of the 2019 London Marathon healthy and injury free and she continues to practice them as a, now casual runner.
Open to all levels. £17 for members, otherwise £20.
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Feedback from previous workshops: “Sarah, I just wanted to say THANK YOU again – the ‘new’ way of breathing has totally changed my running! (I have been running for over 10 years!) Proper full breathing has made runs easier/calmer, I can go for longer and also so amazing on keeping out thoughts!! The cool down stretches have also been fab”
Manifest with Crystals & Cacao - A Self Indulgence Afternoon
Saturday 17th October | 2-4.30PM | CATFORD
Join us for a beautiful self indulgent afternoon of crystals, cacao & sound bowls with Lisa Hood & Kaisa.
When the sky is dark and the moon cannot be seen, this is a natural time to rest, reflect, and plan.
By setting new intentions and manifesting our dreams we will work with the new moon to harness our collective energy and bring positivity and light into our lives.
We’ll begin with a cacao ceremony to allow yourself to ease into the afternoon and gently open your heart. Whilst sipping your cacao and connecting to your heart’s desires, you are encouraged to create your own vision board (don’t worry, everything will be supplied for you).
What do you want to call in for the rest of this year?
What energy do you want to create for yourself?
Once your board is complete, we will then create a powerful crystal grid, cleaning and programming your crystals to enhance and activate your vision.
Each step will be guided by Lisa, softly encouraging you to go deep, really looking within and feeling your heart.
To close this very special afternoon you will be beautifully led into an alchemy crystal bowl sound bath. Allowing the soft tones to wrap around your body and envision yourself and your manifestations come to life.
This will be a truly special powerful afternoon.
Give yourself permission to indulge in you.
After everything we have been through these last six months, you really do deserve this.
What’s included:
Ceremonial cacao
Vision board materials (for you to take home)
Alchemy crystal singing bowl sound bath
No yoga experience necessary, just the ability to connect within and lie down!
£29.75 for members, £35 otherwise
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** Option to bring your own crystals that you have at home to work with, or Lisa will have a selection for you to choose from at the workshop. If you wish to take these crystals home with you, there will be an added cost**
De stress with YIN + Gut Health Workshop
Saturday 24th October | 2-4pm | LEE
We’ve all experienced some level of stress and anxiety over the past few months. This workshop is specifically designed to reduce the effects of stress and to cover the topics of how we can support our overall wellbeing.
You will have a chance to fully relax and recharge during a grounding YIN and PRANAYAMA practice. (60min)
We will have a short break for a cup of refreshing herbal tea and chat.
Following this we will have an informative session with the nutritionist Zannie explaining how your GUT HEALTH can support your overall wellbeing.
Our gut and it’s microbiome affects most part of our body from our hormones to our mood. When working to optimise our overall health it’s important to understand how we can support our gut health with a nutritious diet and a healthy balanced lifestyle.
During this workshop we will discuss how the gut affect different parts of our body and how with a healthy diet, exercise, stress reduction and good sleep we can create positive changes to our health.
A nurturing, grounding and informative afternoon. Giving you more tools and information on how to look after yourself better in this current forever changing environment.
Open to all levels. £17 for members, otherwise £20.
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** We advise you to bring a pillow case so you can borrow a bolster for the Yin practice and to sit on during the workshop**
Full Moon - Halloween - Alchemic Sound Healing with Kate Fleur
Saturday 31st October | 5-6pm | Catford
Join us for this special Halloween Alchemic Sound Healing under a Full Moon hosted by the beautiful Kate Fleur.
The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. Everything in creation has a frequency. Each thought and feeling, every part of our bodies, every atom reaching out to the furthest galaxies and when these vibrations are in harmony we can experience peace and natural transcendence.
Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you. All components are held within a sacred space designed to give you alignment to your true nature, to stimulate the body’s healing abilities, to tap in to higher consciousness and create a transcendent journey for the spirit.
Open to all levels. £17 for members, otherwise £20.
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Sound Baths and guided meditations are normally safe for all. However not advised for those who are in the first or third trimester of pregnancy, have a pacemaker, or who suffer from Menieres syndrome, have a history of psychotic episodes, or who experience epileptic seizures in the state between sleeping and waking. This is because the effect of the sound vibrations and the guided meditation can act as a trigger. You are responsible for consulting your medical practitioner before attending if you have any concerns regarding your mental or physical health, and for disclosing any such conditions before the event begins.
