Workshops

Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.

To book, please refer to our timetable and select the date you would like to book.

Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.

Yoga + Nutrition: How to boost your immunity and mood this Winter with Zannie Krogh & Kasia Blackwell - Workshop at Yoga House, London - Catford and Lee

Yoga + Nutrition: How to boost your immunity and mood this Winter with Zannie Krogh & Kasia Blackwell

Saturday 30th January | 2-4pm | Online | £15

 

The Winter months challenge the immune system and our overall sense of wellbeing.

Yoga and good well balanced Nutrition can boost our immunity and sense of happiness.

Join Kasia & Zannie on this informative workshop, helping you find the right tools of supporting yourself through Winter.

You will come away with great nutrition and lifestyle tips to boost your immune system so that we go through Winter healthy and happy.

Eating well now is more important than ever. In this workshop we will talk about how a well balanced diet can help support your immune system both via individual nutrients in food but also via our gut health.
We will also explore how nutrition can affect our mood plus how and what we can eat for more balanced energy levels and better mood.

 

Saturday 30th January | 2-4pm | Online | £15