Workshops
Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.
To book, please refer to our timetable and select the date you would like to book.
Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.
Aroma Yoga Workshop with Anais Alvarado
Saturday 5th December | 2-4pm | Catford
A 2hr workshop that will take you from yang movement to yin practices, all weaved with the centring and stimulating power of essential oils. Starting with a dynamic 1hr vinyasa flow practice, get ready to feel your heart racing and connect to your breath. The sequence will be designed to fit all levels, with deeper variations available for those with a more advanced practice. We break for a 15min talk about how essential oils can complement your yoga practice and daily life. We then sink into a dim lit yin yoga practice to help you ground and relax, using nourishing essential oils to aid this surrender. You will leave with you own mini collection of oil samples to take home.
The essential oils used in this session are Certified Pure Therapeutic Grade Oils, diluted with coconut oil so they’re safe to apply topically and use aromatically. Please do not ingest the oils and make sure you notify the instructor about any allergies or possible sensitivity. The use of oils in class is absolutely optional, you can still enjoy the yoga practice and abstain from any contact with the oils should you prefer.
Open to all levels. £17 for members, otherwise £20.
The Last New Moon of 2020 with Lisa Hood & Kasia Blackwell
Sunday 13th Dec| 2-4.30pm | Catford
Join Lisa Hood & Kasia Blackwell for a magical afternoon of Crystal Manifestation, Cacao Ceremony and Alchemy Sound Bath
We’re nearly there, finishing such an extraordinary turbulent, unpredictable year, but we’ve nearly made it. Join Lisa Hood and Kasia Blackwell when the sky is dark and the moon cannot be seen for the last time of 2020 and we can give ourselves permission to take time to rest, reflect, and plan for the new year ahead.
By setting new intentions and manifesting our dreams we will work with the last new new moon of 2020 to harness our collective energy and bring positivity and light into our lives, because Boy, do we deserve it.
We’ll begin with a cacao ceremony to allow ourselves to ease into the afternoon and gently open our hearts. Whilst sipping the cacao and connecting to our heart’s desires, we will journal. Letting the words fall down onto the page, pouring out all the energies that we are feeling.
You will then be asked:
What do you want to call in for this new year ahead?
What energy do you want to create for yourself?
After, Lisa will guide you through a Sigil manifesting ritual. Really allowing ourselves to tune in and define what it is that you want.
You will then be asked to blindly pick a crystal (which will be yours to keep) learn about the properties of the crystals, how to connect with it, clean it, charge it and programme it with your manifestations.
Each step will be guided by Lisa, softly encouraging you to go deep, really looking within and feeling your heart.
To close this very special afternoon you will be beautifully led into an alchemy crystal bowl sound bath by Kasia. Allowing the soft tones to wrap around your body and envision yourself and your manifestations come to life.
This will be a truly special powerful afternoon.
Give yourself permission to indulge in you.
After everything we have been through this year, you really do deserve this.
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What’s included:
Ceremonial cacao
Sigil making materials
A crystal for you to connect with and keep
Alchemy crystal singing bowl sound bath
No yoga experience necessary, just the ability to connect within and lie down!
£36 for members, £40 otherwise
Alchemic Sound Healing with Kate Fleur
Friday December 18th | 6-7pm | Catford
Join us for a magical Alchemic Sound Healing Session hosted by the beautiful Kate Fleur.
The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. Everything in creation has a frequency. Each thought and feeling, every part of our bodies, every atom reaching out to the furthest galaxies and when these vibrations are in harmony we can experience peace and natural transcendence.
Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you. All components are held within a sacred space designed to give you alignment to your true nature, to stimulate the body’s healing abilities, to tap in to higher consciousness and create a transcendent journey for the spirit.
Open to all levels. £17 for members, otherwise £20.
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Sound Baths and guided meditations are normally safe for all. However not advised for those who are in the first or third trimester of pregnancy, have a pacemaker, or who suffer from Menieres syndrome, have a history of psychotic episodes, or who experience epileptic seizures in the state between sleeping and waking. This is because the effect of the sound vibrations and the guided meditation can act as a trigger. You are responsible for consulting your medical practitioner before attending if you have any concerns regarding your mental or physical health, and for disclosing any such conditions before the event begins.
Gong Bath with Junior Valentine
Saturday December 19th | 6-7pm | Lee
Our signature sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for the last weeks of this year and connecting to the universal energy.
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. Please bring your own blanket and pillow.
Gong Baths and guided meditations are normally safe for all. However, Gong Bathing is not advised for those who are in the first or third trimester of pregnancy, have a pacemaker, or who suffer from Menieres syndrome, have a history of psychotic episodes, or who experience epileptic seizures in the state between sleeping and waking. This is because the effect of the sound vibrations and the guided meditation can act as a trigger. You are responsible for consulting your medical practitioner before attending if you have any concerns regarding your mental or physical health, and for disclosing any such conditions before the event begins.
Open to all levels. £17 for members, otherwise £20.
