Workshops

Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.

To book, please refer to our timetable and select the date you would like to book.

Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.

Rocket Yoga Fundamentals Workshop with Jamie Blowers - Workshop at Yoga House, London - Catford and Lee

Rocket Yoga Fundamentals Workshop with Jamie Blowers

Sunday 12th December | 12.45-3.45pm | £30 | Catford Studio

Jamie Blowers offers this 3 hour Rocket Yoga fundamentals workshop.
Incorporated into a Rocket practice. key fundamental asanas will be broken down through exploring regressions, progressions and transitions. This workshop can be an entry point for those new to Rocket, for current Rocket practitioners to learn some fresh interpretations or yoga teachers looking to expand their teaching practice repertoire.

A playful exploration of Rocket moves open level.

Jamie has been enjoying teaching Rocket and leading Rocket yoga Teacher Trainings for many years and was trained and endorsed as a Rocket trainer by Larry Shultz – Creator of The Rocket Practice in San Francisco. Jamie continues as a Rocket teacher trainer registered with the Rocket yoga teachers’ directory.

Winter Bliss - Yin, Yoga Nidra, Sound & Chocolate - Workshop at Yoga House, London - Catford and Lee

Winter Bliss - Yin, Yoga Nidra, Sound & Chocolate

Saturday 18th December | 3-5pm | £20 | Lee Studio

Join Alice for a blissful 2 hours as you take a step back from the Christmas hustle and melt into a deeply restorative yin, nidra and sound experience.

At this busy time of year when the world outside becomes very noisy it can make it more challenging to discern, process and regulate our thoughts, feelings and emotions. This in turn can block us from being able to tune into our intuition, inner wisdom and experiencing of peace, equanimity and bliss.

The practice will offer you the opportunity to deeply unwind, as well as provide you with the time and space to rest and tune inwardly. Expect gentle somatic movement and yummy yin postures to target and release areas of tension. Finishing with yoga nidra and sound to lull you into a deep state of relaxation and bliss! As you awaken from your deep rest you’ll be offered delicious vegan chocolate and guided through a mindful, sensory eating experience.

Winter Solstice Sound Bath with Lizzy - Workshop at Yoga House, London - Catford and Lee

Winter Solstice Sound Bath with Lizzy

Sunday 19th December | 5.30-6.30pm | £25* | Catford Studio

Open to all levels. *£25 per person or £40 for pair booking

Join Lizzy the weekend before the beautiful Winter Solstice. Welcome the return of the light and set your intention of the new year at this powerful time.

Collectively bathe in the therapeutic sounds of: crystal singing bowls, gongs, chimes and other magical instruments. Don’t worry there is no bath involved! Just wear your cosiest clothes and get comfy on your yoga mat with cushions, blankets and eye-pillows. After preparing the body with gentle stretches and conscious breath work, allow your self to completely switch off, let go and surrender. Invite these harmonious vibratory frequencies to lull you into a deep relaxation, at which point your body can facilitate healing on a cellular level.

Open to all levels. *£25 per person or £40 for pair booking

If booking for two, please email support@yogahouselondon.co.uk

New Year's Day Gong Bath with Junior Valentine - Workshop at Yoga House, London - Catford and Lee

New Year's Day Gong Bath with Junior Valentine

Saturday 1 January | 4pm | £25* | Lee Studio

Open to all levels. *£25 per person or £40 for pair booking

Join qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Starting the New Year in the best possible way.
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. Please bring your own blanket and pillow.
Gong Baths and guided meditations are normally safe for all. However, Gong Bathing is not advised for those who are in the first or third trimester of pregnancy, have a pacemaker, or who suffer from Menieres syndrome, have a history of psychotic episodes, or who experience epileptic seizures in the state between sleeping and waking. This is because the effect of the sound vibrations and the guided meditation can act as a trigger. You are responsible for consulting your medical practitioner before attending if you have any concerns regarding your mental or physical health, and for disclosing any such conditions before the event begins.

Open to all levels. *£25 per person or £40 for pair booking

If booking for two, please email support@yogahouselondon.co.uk

Wolf Full Moon - Cacao + Sound with Kate Fleur - Workshop at Yoga House, London - Catford and Lee

Wolf Full Moon - Cacao + Sound with Kate Fleur

Saturday 22 January | 6-7pm | £25* | Catford Studio

Join us for this special Wolf Full Moon ritual hosted by the beautiful Kate Fleur.

The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. Everything in creation has a frequency. Each thought and feeling, every part of our bodies, every atom reaching out to the furthest galaxies and when these vibrations are in harmony we can experience peace and natural transcendence.

Raw Cacao is the Earth’s natural medicine that allows us to connect to something personally within ourselves. It’s a powerful and potent medicine that can assist the ‘inner work’ and creative guidance we all need to stay balanced. It literally opens the blood vessels in the body allowing more blood flow through the heart, it is known to trigger bliss hormones, feelings of love, and a heightened awareness that can be a powerful support to sound baths and healing. This anicient & powerful plant helps us to navigate our path back to our true essence.

Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you. All components are held within a sacred space designed to give you alignment to your true nature, to stimulate the body’s healing abilities, to tap in to higher consciousness and create a transcendent journey for the spirit.

Open to all levels. *£25 per person or £40 for pair booking

If booking for two, please email support@yogahouselondon.co.uk

………….

** Taking part in sound baths is generally considered safe for most people.

However, they may not be recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions. This experience may cause discomfort in people with hearing aids or hearing impairment.

Journey through the elements with Aina and Patricia - Workshop at Yoga House, London - Catford and Lee

Journey through the elements with Aina and Patricia

Saturday 29th of January | 2-4pm | £25 | Catford Studio

Start the year feeling brighter and lighter with a journey to revive the senses.

Join Patricia and Aina for this 2 hour yoga workshop were you will be guided through the elements to let your mind, body and soul be nourished, energised and restored.

Powerful and pure essential oils will be waived into the session for an afternoon of rejuvenating Yoga.

Aina will guide you through the Fire and Air Elements. Expect a heat building practice for all levels to enjoy with juicy twists and invigorating backbends to help you release stagnant energy, creating space to spark new ideas and welcome new beginnings.

Patricia will then take you through the Water and Earth Elements on a relaxing Aroma Yin practice designed to find ease, help you feel grounded and connected, so that you can adapt and move with fluidity through the new year. Expect to set intentions in a way you’ve never done before (notebook and pen recommended).