Workshops
Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.
To book, please refer to our timetable and select the date you would like to book.
Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.
De stress with YIN + Gut Health Workshop with Zannie & Kasia
Saturday 24th October | 2-4pm | LEE
We’ve all experienced some level of stress and anxiety over the past few months. This workshop is specifically designed to reduce the effects of stress and to cover the topics of how we can support our overall wellbeing.
You will have a chance to fully relax and recharge during a grounding YIN and PRANAYAMA practice. (60min)
We will have a short break for a cup of refreshing herbal tea and chat.
Following this we will have an informative session with the nutritionist Zannie explaining how your GUT HEALTH can support your overall wellbeing.
Our gut and it’s microbiome affects most part of our body from our hormones to our mood. When working to optimise our overall health it’s important to understand how we can support our gut health with a nutritious diet and a healthy balanced lifestyle.
During this workshop we will discuss how the gut affect different parts of our body and how with a healthy diet, exercise, stress reduction and good sleep we can create positive changes to our health.
A nurturing, grounding and informative afternoon. Giving you more tools and information on how to look after yourself better in this current forever changing environment.
Open to all levels. £17 for members, otherwise £20.
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** We advise you to bring a pillow case so you can borrow a bolster for the Yin practice and to sit on during the workshop**
Full Moon - Halloween - Alchemic Sound Healing with Kate Young
Saturday 31st October | 5-6pm | Catford
Join us for this special Halloween Alchemic Sound Healing under a Full Moon hosted by the beautiful Kate Young.
The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. Everything in creation has a frequency. Each thought and feeling, every part of our bodies, every atom reaching out to the furthest galaxies and when these vibrations are in harmony we can experience peace and natural transcendence.
Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song. As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you. All components are held within a sacred space designed to give you alignment to your true nature, to stimulate the body’s healing abilities, to tap in to higher consciousness and create a transcendent journey for the spirit.
Open to all levels. £17 for members, otherwise £20.
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Sound Baths and guided meditations are normally safe for all. However not advised for those who are in the first or third trimester of pregnancy, have a pacemaker, or who suffer from Menieres syndrome, have a history of psychotic episodes, or who experience epileptic seizures in the state between sleeping and waking. This is because the effect of the sound vibrations and the guided meditation can act as a trigger. You are responsible for consulting your medical practitioner before attending if you have any concerns regarding your mental or physical health, and for disclosing any such conditions before the event begins.
