To book, please refer to our timetable and select the date you would like to book.
Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.
Join us for this special Halloween Alchemic Sound Healing hosted by the beautiful Kate Fleur.
The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. Everything in creation has a frequency. Each thought and feeling, every part of our bodies, every atom reaching out to the furthest galaxies and when these vibrations are in harmony we can experience peace and natural transcendence.
Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you. All components are held within a sacred space designed to give you alignment to your true nature, to stimulate the body’s healing abilities, to tap in to higher consciousness and create a transcendent journey for the spirit.
Open to all levels. *£25 per person or £40 for pair booking
If booking for two, please email firstname.lastname@example.org
** Taking part in gong/sound baths is generally considered safe for most people.
However, they may not be recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions. This experience may cause discomfort in people with hearing aids or hearing impairment.
Check in with your health practitioner to make sure gong and sound baths are a safe option for you.
This workshop will show you how to nourish and replenish body & Baby.
The workshop will begin with a session by nutritional therapist Zannie Krogh who will explain how to optimise nutrition to maintain a healthy pregnancy. This will include how to balance macro nutrients and which key micro nutrients that are important in each trimester for baby’s healthy development. The talk will also focus on how to support good gut health through pregnancy and its importance for our overall health and the health of the baby. And include ideas on maintaining a stable blood sugar level during pregnancy and after to reduce tiredness and burn out post pregnancy.
Zannie will also be doing a live demo. You will receive the yummy recipe in advance to make along in the workshop.
You will then be guided through a 60 minute Prenatal Restorative yoga class with Natalie, covering breathing techniques to support you & create space for your changing body & growing baby through your pregnancy, labour & into motherhood. Followed by wonderful restorative class offering gentle poses to create subtle space in the body for you & Baby & calm the mind bringing you into the parasympathetic nervous system. This will be followed by a deeply restful guided mediation – leaving you feeling completely supported.
The practice is safe through all Trimesters & after labour.
Zannie is a SE based nutritional therapist and a mum to a girl aged 7 and a boy aged 4.
Natalie is a Mom, Pre & postnatal yoga teacher, baby massage instructor & a postnatal Doula – there will be an opportunity to ask questions after the class & nutrition talk
Jamie Blowers offers this 3 hour Rocket Yoga fundamentals workshop.
Incorporated into a Rocket practice. key fundamental asanas will be broken down through exploring regressions, progressions and transitions. This workshop can be an entry point for those new to Rocket, for current Rocket practitioners to learn some fresh interpretations or yoga teachers looking to expand their teaching practice repertoire.
A playful exploration of Rocket moves open level.
Jamie has been enjoying teaching Rocket and leading Rocket yoga Teacher Trainings for many years and was trained and endorsed as a Rocket trainer by Larry Shultz – Creator of The Rocket Practice in San Francisco. Jamie continues as a Rocket teacher trainer registered with the Rocket yoga teachers’ directory.