FAMILY YOGA SUNDAY 20TH JAN 14.00-14.45 WITH JO ROBINSON

Fun 45min sessions for little yogis (5-11yr ) and their parents.
We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home. Open to all levels.

To book please select one pass for £12 (that covers one child + one adult) for additional yogis please select Family+ £6 option.

YOGA DETOX SUNDAY 27TH JAN 14.00-16.00 WITH AINA WETHAL

An uplifting and energising workshop that will focus on helping the body’s detox process.

We will work on particular pranayama techniques, mudras and asanas that facilitates the elimination of toxins in the respiratory, circulatory,digestive and finally our nervous system.

This is a great workshop if you want to get motivated after the Christmas break or if you just want to get your body and mind off to a good start in the New Year. 

The aim is to leave you feeling physically and mentally rejuvenated ready to meet 2019! 

Open to all levels £20 Early Bird

alchemy bowl SUNDAY sound bath 27TH JAN 18.45-20.00 WITH selda goodwin

A deeply restorative class using sound of alchemy crystal bowls to move the body into a deep state of rest.
The Alchemy crystal singing bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees F in a centrifugal mold. They are then infused with gemstones and precious metals, creating the ‘alchemy’. Each bowl has a variety of effects; clearing, activating, restructuring, rebalancing and healing.
Alchemy bowls emit a pure, cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibration and intent they assist in clearing blockages, rewiring brain chemistry, activating chakras and elevating our state of consciousness to ever more refined levels.
Join us on Sunday to enter a state of pure bliss.

Open to all levels, usual class pass.

gong bath with junior valentine friday 1st february 19.00-20.00

Our monthly sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for the month ahead and connecting to the universal energy.

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.

Open to all levels. £15 pre booked or £18 on the door

rest & digest day retreat SUNDAY 10th feb 12.00-16.00 WITH ALICE BILLEREY + Charlotte kjaer

Yoga Bowl Events is a collaboration between Yoga Teacher, Alice Billerey and Chef, Charlotte Kjaer. 'Rest & Digest' will be a 4 hour day retreat centred around balancing the autonomic nervous system through yoga, meditation and a nutritional plant based lunch.

The afternoon will start will a 75 minute vinyasa flow practice. The flow will be a slow, but strong, exploration of the moving body. Expect a continuous rhythmic flow, each movement will be linked to the breath. This flow will be a moving meditation where the mind and body will intertwine, releasing tension and stress from the body and freeing the monkey mind from chitter-chatter, bringing you into a calm and relaxed state.

Lunch will then be served! Charlotte will create a balanced and healthy meal using plant based seasonal ingredients whilst utilising the wonders of the hemp plant and infusing small amounts of CBD to bring about a sense of wellbeing and relaxation.
About CBD:
CBD has a wealth of health benefits and is becoming a popular plant based remedy for a variety of ailments. The non psychoactive compound - cannabidiol - interacts with the body's endocannabinoid system which regulates the body's homeostasis impacting functions such as mood, sleep, appetite and pain and immune response.

The afternoon will finish with a 75 minute yin yoga practice. Yin yoga is all about slowing down and giving the body permission to rest. The 'rest and digest' branch of the nervous system will be stimulated through breathing exercises, meditation and long held passive postures to ease out tension and stress in every muscle in the body.

The Schedule:
12:00 - Meet & Welcome Drink
12:15 - 75 Minute Vinyasa Flow Practice
13:30 - Plant Based Lunch
14:45 - 75 Minute Yin Yoga Practice
16:00 - Goodbyes and hugs

Open to all, Early bird tickets £45
Full Price tickets £50

handstand ready workshop with stephen mcgoldrick sunday 17th february14.00-16.00

Who is it for? For anyone keen to learn how to do handstands no matter what level you are at.
During the workshop we will be covering how to properly mobilise wrists and shoulders ready for practice as well as stretches specific for opening up for handstands(commonly shoulders and hips). Exercises and drills to build awareness for body positioning while upside down. Using the wall to help master technique, paired drills working with a partner.
Steve is an experienced personal trainer, yoga instructor and has completed advanced handstand training intensives and will bring all his experience into this two hour workshop.

Early Bird price £25 (£30 after)

LEO COSENDAI’S GONG BATH SPECIAL FRIDAY 8th MARCH 19.00-20.30

Immerse yourself in sound with Leo Cosendai - a sound practitioner, meditation teacher and a founder of the #1 sound meditation app THIRD EAR.

Gong Baths have been around for thousands of years as a way of healing. They are deeply restorative and produce an amazing sense of well-being.

Leo has been helping tens of thousands of people transform their life through a combination of sound, yogic mindfulness and breath work;  a behaviour changing formula which helped eradicate the acute anxiety he had suffered from since early childhood. He now spends most of his time sharing those very tools and techniques with groups, individuals and businesses.

https://www.leocosendai.com

Open to all levels £25 Early Bird - LIMITED NUMBER OF TICKETS