Workshops

Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.

To book, please refer to our timetable and select the date you would like to book.

Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.

Gong Bath with Junior Valentine  - Workshop at Yoga House, London - Catford and Lee

Gong Bath with Junior Valentine

Friday 1st October | 7-8pm | £25* | Lee Studio

Open to all levels. *£25 per person or £40 for pair booking

Our signature sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for our rebirth back to the world and connecting to the universal energy.

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. Please bring your own blanket and pillow.

** Taking part in gong baths is generally considered safe for most people.

However, they may not be recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions. This experience may cause discomfort in people with hearing aids or hearing impairment.

Check in with your health practitioner to make sure gong and sound baths are a safe option for you.

Open to all levels. *£25 per person or £40 for pair booking

If booking for two, please email support@yogahouselondon.co.uk

Finding Flight - Handstand Workshop with David Pearce - Workshop at Yoga House, London - Catford and Lee

Finding Flight - Handstand Workshop with David Pearce

Sunday 3rd October | 1-3pm | £20 | Catford Studio

Is this the year to finally get your free handstand?

Do you struggle with the dear of getting upside-down and jumping up in the middle of a room?
Want to improve your hang-time or simply start your journey to finding flight?
PLUS have fun in the process?
This 2 hour workshop will equip you with the knowledge and confidence to get you playing handstands at home.
Detox & Energise Workshop inc Essential Oils with Patricia - Workshop at Yoga House, London - Catford and Lee

Detox & Energise Workshop inc Essential Oils with Patricia

Saturday 9th October | 4-6pm | £20 | Lee Studio

An oil infused yoga workshop designed to help you reset, detox and re-energise.
Life has changed and we now need to adapt to the new normal… This workshop is designed to remove any stagnancy in our body and our mind, detoxifying ourselves from the inside out. Using yoga & oils as tools to feel elevated and energised to reset and start again.

You will learn what these pure and therapeutic oils have to offer beyond your yoga practice and discover simple tools and daily habits to take a more natural approach in the way you live your life.

Expect a 2 hour Yoga & Essential Oils workshop for all levels of practice to enjoy. We will start with an hour long Dynamic Flow practice to get your heart racing, create heat in the body and connect with the breath, followed by a 15 minute talk about how essential oils can complement your yoga practice and daily life. We will then sink both body and mind into a nurturing Yin practice to help you feel grounded, relax and calm.

Collection of Essential Oil samples to take home:
Peppermint Oil – to energise, awaken and focus
Wild Orange Oil – to invigorate and detox

During the workshop you will be introduced to other essential oils and blends specifically selected for Detox & Energise.

The workshop will be made up of:

60 min Creative Flow for All Levels of practice
10/15 min Oils Chat – use your collection of oils beyond your yoga mat
45 min Yin Yoga

Halloween - Alchemic Sound Healing with Kate Fleur - Workshop at Yoga House, London - Catford and Lee

Halloween - Alchemic Sound Healing with Kate Fleur

Saturday 30th October | 5-6pm | £25* | Lee Studio

Join us for this special Halloween Alchemic Sound Healing hosted by the beautiful Kate Fleur.

The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. Everything in creation has a frequency. Each thought and feeling, every part of our bodies, every atom reaching out to the furthest galaxies and when these vibrations are in harmony we can experience peace and natural transcendence.

Kate creates a journey using quartz crystal bowls and her voice which thread together and unify in their own soul song.As you open up to deep rest and peace there can be an experience of emotional release, visuals and messages that can be received. It is a passive place for you to just get comfortable and allow the frequencies to move through you. All components are held within a sacred space designed to give you alignment to your true nature, to stimulate the body’s healing abilities, to tap in to higher consciousness and create a transcendent journey for the spirit.

Open to all levels. *£25 per person or £40 for pair booking

If booking for two, please email support@yogahouselondon.co.uk

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** Taking part in gong/sound baths is generally considered safe for most people.

However, they may not be recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions. This experience may cause discomfort in people with hearing aids or hearing impairment.

Check in with your health practitioner to make sure gong and sound baths are a safe option for you.

Prenatal Yoga + Nutrition for Healthy Pregnancy Workshop with Natalie & Zannie - Workshop at Yoga House, London - Catford and Lee

Prenatal Yoga + Nutrition for Healthy Pregnancy Workshop with Natalie & Zannie

Saturday 20th November | 1.30-3.30pm | £20 | Lee Studio

Join us for an afternoon of Prenatal Restorative: gentle & supported yoga followed by Prenatal Nutrition.

This workshop will show you how to nourish and replenish body & Baby.

The workshop will begin with a session by nutritional therapist Zannie Krogh who will explain how to optimise nutrition to maintain a healthy pregnancy. This will include how to balance macro nutrients and which key micro nutrients that are important in each trimester for baby’s healthy development. The talk will also focus on how to support good gut health through pregnancy and its importance for our overall health and the health of the baby. And include ideas on maintaining a stable blood sugar level during pregnancy and after to reduce tiredness and burn out post pregnancy.

Zannie will also be doing a live demo. You will receive the yummy recipe in advance to make along in the workshop.

You will then be guided through a 60 minute Prenatal Restorative yoga class with Natalie, covering breathing techniques to support you & create space for your changing body & growing baby through your pregnancy, labour & into motherhood. Followed by wonderful restorative class offering gentle poses to create subtle space in the body for you & Baby & calm the mind bringing you into the parasympathetic nervous system. This will be followed by a deeply restful guided mediation – leaving you feeling completely supported.

The practice is safe through all Trimesters & after labour.

Zannie is a SE based nutritional therapist and a mum to a girl aged 7 and a boy aged 4.

Natalie is a Mom, Pre & postnatal yoga teacher, baby massage instructor & a postnatal Doula – there will be an opportunity to ask questions after the class & nutrition talk