Workshops
To book please refer back to our timetable and select the date you would like to book.
WORKSHOPS ARE NON REFUNDABLE AND THE CANCELATION POLICY IS 24H PRIOR TO THE EVENT. IF YOU NEED TO CANCEL YOUR BOOKING PLEASE EMAIL THE STUDIO.
FAMILY YOGA with STEPHANIE ESSEX sUNDAY 26TH may 2.15-3PM (yoga house LEE)
Fun 45min sessions for little yogis (5-11yr ) and their parents.
We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home. Open to all levels.
To book please select one pass for £12 (that covers one child + one adult) for additional yogis please select Family+ option, (each yogi £6).
BANK HOLIDAY SPECIAL gong bath with junior valentine 27TH may 6-7.00PM (yoga house CATFORD)
Join us for this late May Bank Holiday spacial sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for the week ahead and connecting to the universal energy.
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. Please bring a small pillow for an extra comfort.
Open to all levels. £15 pre-booked or £18 on the door.
yin journey through chakras WITH marina de lima saturday 8th june 1-3pm (yoga house lee)
2 hour workshop focusing on healing and deeper levels of embodiment through the practice of yin and guided meditation.
Join us for this wonderful workshops of chakra balancing through a blissful practice of yin.
Yin Yoga is a slow paced style of yoga, with postures being held for longer periods of time. It helps to improve flexibility. Yin stretches and targets connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and is a wonderful way to practise stillness of the mind. Yin also helps to regulate the flow of energy in our body.
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.
Open to all levels, Early Bird £20