To book, please refer to our timetable and select the date you would like to book.
Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.
Svadhisthana Chakra- associated with water & it’s movement into the hips & groin. Playfully awaken your fluidity, creativity & sensuality.
We will use these two hours to explore in depth the full Water Mandala Vinyasa practice. Beginning with indulgence as we lean into our yin practice to awaken the subtle & physical body before building the motion & breath in our 360-degree Mandala sun salutations. Finally, we are into the deep steep, the steady standing water asanas into the mirroring seated asanas- immersing even deeper into the water element before finding our final release back into yin for the heart chakra.
This practice is incredibly whole and energetically charged at times but there will be options and variations for different levels- whether you need an inversion or a child’s pose the practice is yours to play with.
Sunday 7th March | 2-4pm | Online | £15
Join Alice for a two hour nourishing workshop in building mental strength and resilience during these difficult and uncertain times. The workshop will arm you with practical tools to manage stress and anxiety in order to navigate life with more ease and joy. The workshop will include asana, pranayama, meditation and journaling prompts. All are designed to help you to reflect, process and release built up tension and stress to bring you back into a state of balance. You will also receive a short home practice after the workshop which you can then use in times of need. The workshop is open to all including those who are managing high levels of stress, anxiety and overwhelm. As well as those recovering from covid and managing the long term effects of the illness (such as breathlessness, fatigue and brain fog.) Alice is a qualified Yoga Therapist and is experienced in delivering yoga in a way that is open and accessible to all. If you are managing a specific health condition such as chronic fatigue, chronic pain, MS, fibromyalgia then please get in touch as this workshop may also be suitable for you.
Saturday 13th March | 2-4pm | Online | £15
Has your practice become stagnant? Have you lost your connection to the breath and the body? Are you transitioning between postures without a thought? Then this is the workshop for you.
Aina will lead you through this two hour workshop bringing you back to your practice. She will be breaking down every part of your practice, helping you find flow and connection.
This workshop will cover:
Transitions: through vinyasas, linking arm balances, adding inversions through vinyasas and your flows.
Alignment: looking at the basics, as these get often overlooked in a vinyasa flow class. This will help towards injury prevention.
Speed: emphasising slowing down our practise in order to really let the breath lead us and determine the depth and intensity wish to go in your practise.
Foundations: pranayama and the use of drishti.
Philosophy: Yamas and Nyamas and how to link this in our practise and relate it to our world outside our mat.
Props: how to get more out of your practice with the use of props.
Preparation: how to best prepare/warm up for advanced poses
For the workshop you will need some props – a blocks and a belt, and an eye pillow. If you do not have props, you can use books or a dressing gown belt Etc.
Saturday 27th March | 2-4pm | Online | £15
The practice of Hatha Yoga and Kundalini Yoga comes out of the Tantric philosophy, which acknowledge the body as the best vehicle for spiritual experience and growth.
Classical kundalini focuses on purifying and clearing the subtle energy pathways of the body.
This 75min workshop will consist of:
It’s a dynamic, energetic practice which gently guides students through the chakras. We start by awakening the dormant Shakti (female energy) at the base on the spin up to meet Shiva (male energy) at the third eye and subtle energies above.
Kundalini practice can calm the mind, strengthen body, open the connection to pure inner clarity.
A perfect way to guide us into deep meditation.
Come join us on this journey of Kundalini Chakra balancing workshop.
Saturday 10th April | 1-2.15pm | Online | £15
From Bakasna to Pincha Mayurasana – a two hour workshop breaking down more challenging arm and forearm balances.
Learning how to prepare and strengthen the body for these poses, how to safely enter, exit and transition in and out of them.
This workshop is a great way to take your practice further and play with some more challenging poses, also suitable for those attending for the first time. Trust in your body, you’re capable of more than you think.