TEEN (12-16yr) YOGA + MINDFULNESS WORKSHOP WITH AMANI EKE SATURDAY 30TH MARCH 1.30-2.45PM

A 75 min long Teen Yoga + Mindfulness Workshop.

Running monthly and based around a specific theme i.e. being unique, self-confidence, self-awareness and self-development.

This workshop will include a flow yoga class, introducing teens to a real adult style yoga class. Here teenagers will learn more challenging postures, do breath work, meditation, mindfulness, partner and acro-style yoga, helping with balance, focus, flexibility, strength and reliving stress.

Breathing and mindfulness exercises and discussions around the chosen theme.

Open to all levels. Run by Amani from Project Yogi, £12 per person

sunday sound bath WITH selda goodwin sunday 31st march 6.45-8pm

A deeply restorative class using sound of alchemy crystal bowls to move the body into a deep state of rest.
The Alchemy crystal singing bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees F in a centrifugal mold. They are then infused with gemstones and precious metals, creating the ‘alchemy’. Each bowl has a variety of effects; clearing, activating, restructuring, rebalancing and healing.
Alchemy bowls emit a pure, cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibration and intent they assist in clearing blockages, rewiring brain chemistry, activating chakras and elevating our state of consciousness to ever more refined levels.
Join us on Sunday to enter a state of pure bliss.

Open to all levels, usual class pass.

gong bath WITH Junior valentine friday 5th april 7-8pm

Our monthly sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for the month ahead and connecting to the universal energy.

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.

Open to all levels. 

arm + forearm balances WITH kasia blackwell saturday 6th april 12.30-3pm

Fun 2,5 hour workshop breaking down more challenging arm and forearm balances.

Learning how to transition when playing with more than one arm balance.

This workshop is a great follow up on the first arm balance workshop we ran, but also suitable for those attending for the first time.

Early bird £25

yin journey through chakras WITH marina de lima saturday 8th june 1-3pm

2 hour workshop focusing on healing and deeper levels of embodiment through the practice of yin and guided meditation.

Join us for this wonderful workshops of chakra balancing through a blissful practice of yin.

Yin Yoga is a slow paced style of yoga, with postures being held for longer periods of time. It helps to improve flexibility. Yin stretches and targets connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and is a wonderful way to practise stillness of the mind. Yin also helps to regulate the flow of energy in our body.

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.

Open to all levels, Early Bird £20