Workshops
Our workshops offer you a more in-depth way to enrich your practice, knowledge and wellbeing.
To book, please refer to our timetable and select the date you would like to book.
Workshops are non-refundable, and the cancellation policy is 24 hours prior to the event. If you need to cancel your booking, please email the studio.
Prenatal extended practice with Lina
Sunday 6 September | 2.30 - 4pm | £28
Join Lina in this 90mins extended prenatal yoga session, for anyone over 12 weeks+.
There will be motion as well as stillness, focused breathing, journalling, and finally a blissful long savasana to wrap up this Sunday reset. It’s your soft landing after a long week, and a chance for some nurturing and connecting time for you and baby.
Come and move, rest and unwind.
Saturn returns Gong Bath with Hannah
Sunday 20 Sept + 29 Nov | 6pm | £28
Come to rest, expand and experience the cosmic storm of the Saturn Gong
A Gong Bath is a chance to release, relax and let go.
The deep notes of the Saturn Gong resonate through the space and the body, allowing for peace, healing, and exploration of the unconscious mind.
You may experience clarity or sleep. You may laugh or cry. You may just rest. All is welcome.
Join us for this special Gong Bath, where we’ll journey through meditation and sound together. We can’t wait to see you there!
*discount if booking for two
Lift with confidence Strength workshop with Sophie
Saturday 26 Sept | 10.30am | £28
A beginners guide to strength training
Curious about strength training but don’t know where to start?
Join Sophie for a beginner-friendly workshop designed to take the intimidation out of lifting. We’ll bust some of the biggest myths around strength training before getting hands-on with the fundamentals, giving you practical coaching, personalised feedback and the confidence to feel comfortable lifting weights, whether you’re in the gym, in class or training at home.
Conscious Connected Breathwork workshop with Junior
Sunday 18th Oct | 1.45-3.45pm | £30
Join us this Sunday for 2 hour Conscious Connected Breathwork workshop.
This workshop would be a deep and transformative experience designed to help participants release emotional blocks, regulate the nervous system, and reconnect to their inner vitality through the power of the breath. Using the Conscious Connected Breath technique a gentle yet potent rhythmic breathing pattern participants are guided into an expanded state of awareness where deep healing and insight can naturally unfold.
The practice is suitable for anyone looking to deepen their connection with self, release stored emotions, or experience the healing potential of breath
Build Your Wellness Brand: Online workshop with Lorna
online TBC | 7.00–9.00pm | £30
Whether you are just starting out, dreaming of taking the leap, or looking to refine an existing business, this practical and inspiring workshop will help you build a wellness brand that feels authentic, sustainable and aligned with your values.
In a crowded world, your greatest asset is not a perfect logo, website or social media
strategy. It is clarity. Clarity about who you are, what you offer and why it matters.
This two hour workshop will help you cut through the noise and focus on what truly supports growth. Together we will explore how to communicate your work with confidence, attract the right people, and build a business that reflects both your purpose and your personality.
Who Is This For?
• Yoga teachers and trainees
• Therapists and wellness practitioners
• Coaches, healers and holistic professionals
• Anyone starting a wellness business
• Business owners looking to refresh their brand and direction
What You Will Learn:
• The foundations of a strong wellness brand
• How to communicate what you do clearly and confidently
• Finding your unique voice and message
• Understanding your ideal client and community
• Websites, mailing lists and social media: where to focus your energy
• Simple marketing strategies that do not lead to burnout
• Creating a business that feels aligned, sustainable and profitable
About Lorna
Lorna May has worked within the wellness industry for over twenty years. Alongside her
work as a yoga therapist, teacher, tarot reader and retreat facilitator, she has supported yoga
studios, schools, nutritionists, wellness bloggers and conscious brands with websites,
marketing, communications and business development.
