Private yoga sessions are available too, and these can be done in small groups so your group can share the cost.
Just email us at support@yogahouselondon.co.uk to find out more.
SUITABLE FOR BEGINNERS
This is a classical Hatha Yoga class, brought to the modern age
Developed by Yogrishi Vishvketu a Himalayan Yogic Master, the name Akhanda means whole, entire, unbroken tradition.
Exploring the many traditional aspects of the Yoga, pranayama, asana, mantra, relaxation and mediations. Classes are themed around the areas of philosophy, mind, body and spirt. One of the key aspects of Akhanda yoga is to work on all the directional movements of the spine.
The classes offer a balance of effort and allowing yin and yang. Classes are a combination of flowing and static poses, planned with a sequence of the most familiar accessible postures and breathing techniques. This ensure the classes can be enjoyed by students of all levels. Akhanda Yoga, our aim is to cultivate a deeper level of awareness. Open to all levels.
SUITABLE FOR BEGINNERS
Flow to release infused with beautiful essential oils
A mindfully paced Vinyasa Flow practice infused with essential oils to help you stay present and connect deeper to your breath. Using therapeutic grade essential oils you will be guided through a flow sequence to help strengthen and open the body. All levels welcome.
The essential oils used in this session are Certified Pure Therapeutic Grade Oils, diluted with coconut oil so they’re safe to apply topically and use aromatically. Please do not ingest the oils and make sure you notify the instructor about any allergies or possible sensitivity. The use of oils in class is absolutely optional, you can still enjoy the yoga practice and abstain from any contact with the oils should you prefer.
FOR A STRONG PRACTICE
Ashtanga's result is improved circulation, a light and strong body, and a calm mind.
The Ashtanga Yoga System was first recorded in the ancient manuscript, the Yoga Korunta, by the sage Vamana Rishi.
In the early 1900s its text was passed to Tirumalai Krishnamacharya by his Guru, Rama Mohan Brahmachari, and in turn from Krishnamacharya to his students, among whom were K Pattabhi Jois and BKS Iyengar. Since 1948 the Ashtanga Vinyasa system has been taught at many Shalas in India, most famously the Yoga Shala formed by K Pattabhi Jois.
It involves synchronising breath with a progressive series of posture ~ a process producing intense internal heat purifying and detoxifying muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
You will be lead by our senior Ashtanga teacher through the same sequence of postures that start with sun salutations before moving on to standing postures, seated postures, the finishing sequence and finally relaxation. Open to all levels.
FROM 12 WEEKS ONWARDS (or after midwife check)
A wonderful opportunity to nourish yourself while deepening the bond with your baby.
You and baby yoga is a wonderful opportunity to nourish yourself while deepening the bond with your baby. The classes focus on yoga postures specifically designed for the postnatal months helping you to regain strength and tone in your body in a safe and effective way. But dads are also welcome.
*** Suitable from 6 weeks (or after all clear from GP/Midwife) to pre-crawling/mobile ***
The emphasis is on holding space in a relaxed environment where you can regain flexibility, strengthen the pelvic floor, the abdomen, cores muscles, legs and back as well as on opening and relaxing tensions in the shoulders, neck and arms and help fatigue.
Classes are gentle & slow, giving you time to integrate the experiences of your body after birth and to help support your post birth recovery. Classes will cover postures for both you & baby – through gentle stretching & interactive play – as well as provide a safe place with other mums to honour your emotions and the beautiful (sometimes challenging) journey of motherhood.
If you’re new to yoga this class is perfect for you. We will break down the practice in a slow pace, look into key postures, pranayama, meditation techniques and demystify Sanskrit. You will be able to ask questions and get familiar and comfortable in a yoga studio environment.
Join us for the 6 weekly course or simply drop in to one or two. Open to all levels.
YOGA HOUSE community donation based class, aimed to support local charities.
YOGA HOUSE community donation based class, aimed to support local charities. This class will change on weekly basis, giving an opportunity to practise with variety of teachers covering various styles. Giving back to local communities, suggested donation £5. Open to all levels.
A dynamic class that flows through the elements of fire, air, water and earth. Moving around the mat in 360 degrees, saluting all directions. A fluid state of flow, structured in a progressive sequence.
Expect to feel energised and connected.
A strong and dynamic flow with options for all levels.
SUITABLE FOR BEGINNERS
Invigorate your body as you flow through postures that energise and release
A steadily structured class that flows through the body and mind. Expect to feel energised and connected.
Open to all levels.
SUITABLE FOR BEGINNERS
Beauty & Rest. Flow your body to complete meditative relaxation
A balanced practice to both uplift and relax you – a grounding and steadying class to counteract the relentless stresses and demands of London life. The first half of the class is a steady energising flow through asana (postures) and nourishing stretches moving into dhyana (meditation) for the second half. The meditative element of the practice is seated on bolsters or lying down using various techniques of mindful breathing, meditation and visualisation to soothe the senses and bring the mind‘s focus into the heart. A rejuvenating practice to ease you into a state of calm and balance to end the week feeling replenished, restored and clear.
Open to all levels
SUITABLE FOR BEGINNERS
Created by Ana Forrest, Forrest Yoga is an inspiring, grounding and deeply healing yoga practice.
Created by Ana Forrest, Forrest Yoga is an inspiring, grounding and deeply healing yoga practice. Expect working with poses specifically designed for this practice, held for 5 breaths per pose to really work the muscles and the mind. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars — Breath, Strength, Integrity and Spirit. Suitable for those working with injuries, it is a therapeutic practice both emotionally and physically. Open to all levels.
SUITABLE FOR ALL
Our monthly sound bath run by qualified Gong Masters to take you on a sound journey.
Our monthly sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for the month ahead and connecting to the universal energy. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. Open to all levels.
Yoga in our heated room (studio 2). Some of your favourite styles taught in a higher temperature. A combination of flow and deep stretches or more static Hatha sessions to achieve a full body workout in a heated room. These classes will make you sweat and feel great! Please note you will need to bring a towel for your mat (also available to hire at studio) and a bottle of water.
Fun 45min sessions for little yogis (5-11yr ) and their parents.
We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home.
Open to all levels. (£6 per Yogi)
FOR A STRONG PRACTICE
Mandala Vinyasa Flow is a fun and dynamic sequence that will make you travel 360 degrees around the mat through a four part sequence.
Mandala Vinyasa Flow is a fun and dynamic sequence that will make you travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus.
Mandala (Sanskrit: मण्डल Maṇḍala, ‘circle’) is a spiritual and ritual symbol in Hinduism and Buddhism, which represents wholeness. Join to explore a different type of practice. This is a fast flowing class.
SUITABLE FOR BEGINNERS
Yoga Nidra (यग नद्र or yogic sleep) is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage.
Yoga Nidra (यग नद्र or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four of his or her senses internalised, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness called samadhi.
Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Guided meditation performed in Savasana.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Open to all levels.
FOR A STRONG PRACTICE
Power Flow is a stronger flow class, focused on building and strengthening core and allowing the mind to unwind.
Power Flow is a stronger flow class, focused on building and strengthening core and allowing the mind to unwind. Releasing tension from the body, while building stamina, flexibility and strength. We will hold the postures for a bit longer to create muscle memory with some arm balancing and inversions thrown in to the mix. Prepare to sweat out any worries and have fun on the mat.
FROM 12 WEEKS OR FIRST SCAN ONWARDS
Pregnancy yoga offers a calm, relaxing space to help support you with the many physical & emotional changes taking place in your body & growing baby.
Pregnancy yoga offers a calm, relaxing space to help support you with the many physical & emotional changes taking place in your body & growing baby. It helps develop flexibility in the body and alleviate pregnancy ailments, all while connecting with your babies. Prenatal yoga is a beautiful union for a future mother and a childbirth preparation. Whether you are a new to Yoga or advanced – there are many wonderful benefits which will help you build the physical, mental, and emotional power and receptivity to assist you during pregnancy, labour & beyond.
Classes are open to practice from 12 weeks+ or first scan in your pregnancy. You will learn breathing techniques & poses that will benefit both you & your growing baby. Poses are adapted for each trimester, which will enable you to develop strength & flexibility to support your changing body & growing baby.
FROM 12 WEEKS ONWARDS
Work through a series of safe, sustainable exercises to keep you strong and mobile during your pregnancy
Pilates is a great way to support your body with the changes it undergoes when you’re expecting a child. During this mat-based class, you’ll work through a series of safe, sustainable exercises to keep you strong and mobile during your pregnancy.
This safe and gentle class offers Mum’s to-be an effective full-body workout.
Explore pelvic floor and TVA training, stretching and bodyweight strength work.
A side leg series for strengthening the hips, glutes and outer thighs are entailed as well as a short burst of
arm strengthening exercises.
The class will leave Mums feeling relaxed, strong and lengthened.
Plenty of modifications are given throughout.
Classes are open to practice from 12 weeks+ in your pregnancy.
SUITABLE FOR BEGINNERS
To book a private 60min session at the studio please refer back to our prices
Private class is a perfect way to deepen the practice and work on any specific areas you might be interested in.
Class will begin with gentle, functional movement and energy cultivation practices (Qigong) to awaken and loosen the areas of the body that the practice will focus on. This will build seemlessly into a fluid, intuitive, breath led flow to get the heart beating more vibrantly and the lungs breathing more freely. In the second half of the practice we will slow down and sink deep into the subtle body with Yin postures. Intuitive use of props will be encouraged to help steady the body in deeper, longer holds where the only intention is to sink deeper when the body feels ready. This approach is said to release the fascia around the muscles and joints and promote more balance and efficiency along the meridian pathways (the same energy pathways treated in acupuncture, acupressure and reflexology). Open to all levels.
The yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation. Slowing down and opening the body through passive stretching. Open to all levels.
FOR A STRONG PRACTICE
Fun and energising to leave you feeling stronger, lighter and more flexible.
Rocket Yoga is a fun energising practice that will make your heart pump and leave you feeling stronger, lighter and more flexible. It’s a playful, fast-paced practice that will encourage you to have fun on the mat ~ it will get you moving, sweating, breathing, flowing and feeling great! Rocket, created by Larry Schultz in San Francisco in 1980s, is rooted in Ashtanga Vinyasa. Combing Primary and Advanced series.
Not recommended for complete beginners.
Rise and shine with Yoga!
Join us for a 45min Sunrise Yoga ~ a perfect way to set for the day ahead.
Starting your day on the mat will energise you and set a tone for the whole day. Feel amazing and more tuned in and connected with your body and with your mind.
Yoga lengthens and stretches our tight bodies, preparing us for all movement throughout the day. For those of us that sit at a desk, yoga poses in the morning counter those hours spent sitting down. Yoga increases spinal flexibility and helps to achieve a better posture. Warm your body, calm the mind and have a wonderful day after.
Open to all levels.
SUITABLE FOR THOSE PROGRESSING
This class is perfect for those seeking more balance in life and their yoga practice.
This class is perfect for those seeking more balance in life and their yoga practice.
Class will begin with gentle, functional movement and energy cultivation practices (Qigong) to awaken and loosen the areas of the body that the practice will focus on. This will build seemlessly into a fluid, intuitive, breath led flow to get the heart beating more vibrantly and the lungs breathing more freely. In the second half of the practice we will slow down and sink deep into the subtle body with Yin postures. Intuitive use of props will be encouraged to help steady the body in deeper, longer holds where the only intention is to sink deeper when the body feels ready. This approach is said to release the fascia around the muscles and joints and promote more balance and efficiency along the meridian pathways (the same energy pathways treated in acupuncture, acupressure and reflexology). Open to all levels.
SUITABLE FOR BEGINNERS
Yin Yoga is a slow paced style of yoga, with postures being held for longer periods of time.
Yin Yoga is a slow paced style of yoga, with postures being held for longer periods of time. It helps to improve flexibility. Yin stretches and targets connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and is a wonderful way to practise stillness of the mind. Yin also helps to regulate the flow of energy/chi in our body. It’s a wonderful and nourishing practice. Open to all levels.
SUITABLE FOR THOSE PROGRESSING
Flow and Restore is a combination of a dynamic Vinyasa flow and longer restorative stretches.
Vinyasa and Restore is a combination of a dynamic Vinyasa flow and longer restorative stretches. Focuses on movement and fluidity with stability and relaxation. Starting with a flow and finishing with a blissful relaxation and often pranayama exercises. Perfect way to nourish the body, mind and spirit.
Open to all levels.
A challenging class in which postures will be held for longer and assists offered so that you can delve deeper into your physical practice. This class is open to all levels but a basic knowledge of sun salutations would be beneficial. Expect to leave feeling energised and nourished.
SUITABLE FOR BEGINNERS
Beautiful poses interwoven with tales and poems for complete relaxation
The yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation. Slowing down and opening the body through passive stretching.
Open to all levels.
Vinyasa Flow is a dynamic sequence, connecting each movement with breath, creating heat, body strength and flexibility. Lots of warriors and downward dogs, having fun on the mat whilst working on releasing tension and letting go of any worries. It will make you feel truly relaxed and connected with your body. Evening classes will allow you to truly let go and unwind. The dynamic nature of this class makes it a perfect workout. Each session includes pranayama (breath work) and guided meditation to make you feel recharged and calm. Prepare to have fun and rejuvenate. Open to all levels.
