Enhance your practice, immerse in the deeper study of yoga and share your studies and experience with others through teaching
Exceptional quality Yoga Alliance accredited Teacher Training and foundation course.
Provided by Imir Frazer, Parampara School of Yoga
Location
A peaceful, purpose-built studio in Bickley, Bromley BR1 2RL Easy walking distance to Bickley over-ground station
Ample free parking
For enquiries and information, please contact:
imirfrazer@hotmail.com or visit www.yogaparampara.co.uk
Authentically sharing the tradition of yoga with contemporary understanding & interpretation
Syllabus
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Yoga Philosophy and the 8 Limbs of Yoga
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Meditation and Pranayama
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The Physical Body: Anatomy & Physiology, Breath & Exercise, The Nervous System
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The Energetic Body: Prana, Nadis, Chakras, Bandhas, Mudras
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Asana: Props & Adjustments, Modifications & Teaching Tools
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Prescriptive Yoga: Pregnancy, Seniors and All Bodies
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Hatha, Vinyasa sequencing, Ashtanga & Yin yoga
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Class Planning & Structure
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History, The Bhagavad Gita, Sanskrit pronunciation, Ayurveda
Dates and Times
2021/2022
October:10, 17, 24, 31
November:14, 21, 28
December: 5, 12, 19
January:9, 16, 23, 30
February:13, 20, 27
